Quick and Easy Meal - Tuna Steaks With Pineapple Tomato Salsa & Ritzy Cauliflower Broccoli Casserole

Fish is not only nutritious, it is also quick and easy making it perfect for the busy cook who want to feed their family a healthy but quick meal. For something a little different, try this recipe for Tuna Steaks with Pineapple-Tomato Salsa. For a side dish prepare the Ritzy Cauliflower-Broccoli Casserole. This is a quick, easy, healthy meal for your family or friends.

TUNA STEAKS WITH PINEAPPLE AND TOMATO SALSA

Healthy Casseroles

1 medium tomato, chopped

8-oz pineapple chunks in own juice, drained & chopped

1 jalapeno pepper, seeded and minced

2 tbsp chopped fresh cilantro

1 tbsp minced red onion

1/2 tsp grated lime zest

2 tsp lime juice

1 lb (4 steaks) tuna steaks

1/2 tsp salt

1/8 tsp black pepper

2 tsp olive oil

To make salsa: Combine the tomato, pineapple, jalapeno, cilantro, onion, lime zest, and lime juice in a medium bowl.

Sprinkle the tuna steaks with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add tuna and cook 2 to 3 minutes on each side for medium-rare or cooked longer to your desired degree of doneness. Serve with the salsa.

1 steak and 1/2 cup salsa = 228 calories, 27 g protein, 11 g carbs

RITZY CAULIFLOWER-BROCCOLI CASSEROLE

1 box frozen cauliflower

1 box frozen chopped broccoli

1 can cheddar cheese soup

1/3 cup milk

1 cup Ritz cracker crumbs

1 stick butter, melted

Preheat oven to 400 degrees.

Cook cauliflower and broccoli in salted water until tender; drain. Combine the soup and milk in a small saucepan. Heat the soup mixture over low heat until it comes to a boil; simmer for a minute or two. Put the cauliflower and broccoli into a 2-quart lightly buttered casserole dish. Pour the soup mixture over the vegetables. Mix the cracker crumbs with the melted butter. Pot the buttered crackers over the top of the casserole. Bake at 400 degrees for 20 to 25 minutes until bubbly.

Enjoy!

Quick and Easy Meal - Tuna Steaks With Pineapple Tomato Salsa & Ritzy Cauliflower Broccoli Casserole

For more of Linda's recipes and diabetic information go to http://diabeticenjoyingfood.squarespace.com For more quick and easy recipes visit my blog at http://grandmasquickfixrecipes.blogspot.com

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