Cooking Healthy And Tasty Dishes With Whole Grains

Whole grains are finally starting to get the attention they deserve as a healthy choice for both flavor and good nutrition. In addition to fiber, whole grains are an excellent source of vitamins, minerals, and proteins such as iron and it may be easier than you think to incorporate them into your diet.

Some of the most popular whole grains include barley, which is mild in flavor and ideal for thickening soups and stews, and there are two types that are most often eaten; pearled and hulled. Bulgur wheat is often used as a meat substitute in vegetarian soups and chili as it offers a similar texture but with a lot more fiber and a mere fraction of the fat.

Whole grains can be used to create so many different and delicious foods for every meal of the day including things like soups, salads, casseroles, and baked goods. In addition, did you know you can even make tasty treats like pizzas from whole grains?

Whole wheat flour is coarse in texture and is rich in proteins and vitamins. Whole wheat flour also contains more dietary fiber than its white counterpart making it the best choice for a filling, nutritious dish.

Greek Pizza Muffins Recipe

What You Need

2 tablespoons extra virgin olive oil
2/3 cup onion, finely chopped
2/3 cup red bell pepper, chopped
1/3 cup whole wheat pastry flour
1/3 cup all purpose flour
2 teaspoons baking powder
1 1/2 teaspoons fresh oregano, chopped
1 teaspoon sugar
1/4 teaspoon garlic powder
Salt and black pepper to taste
1/3 cup low fat milk
1/3 cup feta cheese, crumbled
1 large egg, beaten
2 tablespoons tomato paste
2 tablespoons Kalamata olives, chopped

How to Make It

Preheat the oven to 400 degrees Fahrenheit.

In a skillet, heat the oil over medium heat before adding the onions and bell peppers. Cook for about 5 minutes or until the onions are translucent and tender while stirring often. Transfer the onions and peppers to a large bowl and allow them to cool for about 10 minutes.

Coat the inside of a miniature muffin pan with nonstick cooking spray.

In a medium sized mixing bowl, combine that whole wheat flour with the all purpose flour and add in the baking powder, chopped oregano, sugar, garlic powder, and the salt and pepper.

Stir the milk, crumbled feta cheese, the beaten egg, tomato, and the chopped onions into the bowl with the onion and pepper mixture.

Create a well in the center of the dry ingredients then add in the wet ingredients. Stir everything until just combined.

Pour the mixture into the mini muffin tin until they are about two thirds of the way full.

Bake the muffins for 12 to 15 minutes or until lightly browned. Allow the Greek pizza muffins to cool for about 5 minutes before turning upside down onto a wire rack where they should cool for another 2 to 3 minutes before being served.

Makes 24 for serving 6 to 8

Pizza always hits the spot especially when using homemade dough and the freshest of toppings. Make your favorite pizza sauce recipe even tastier by allowing it to simmer on the stovetop before using it on your pizzas.

GreatPizzaRecipes.com You Make the Pizza, We Help You Make It Great!

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