Tuesday, December 28, 2010

Healthy Chicken Recipes: They'll Never Miss the Fat

We are all looking for new ways to keep our families and ourselves healthy. We watch our fat and calorie intake and encourage our children to get more exercise. We take vitamins and are careful to teach our children careful hygiene habits to avoid illness. One way that we can take care of our families' health that is easy is by using healthy chicken recipes to find new, delicious dishes we can serve for dinner that our families will love and will eat.

Eating healthy does not have to be a sacrifice. Many of us imagine a plain, lonely chicken breast sitting alone on a plate, dry and boring. However, there are many more ways to prepare chicken so that it is still low in fat, but it is full of tastes that will please everyone at the table. It is pretty exciting that we can offer our families dinners they will love and still be putting in front of them healthy, wholesome, low fat foods.

Healthy Casseroles

Grilled chicken, prepared with barbecue or teriyaki sauce, is one low fat option for preparing chicken. The sauces and marinades lock in the juices to create a tender, juicy meal that will taste so good, you will be unlikely to see any leftovers. Baked chicken may be prepared with barbeque as well, or it could be baked in the form of a casserole with vegetables and potatoes, topped with gooey cheese. Roast chicken has always been a favorite, and it can even be prepared in the crockpot to give you a tasty end to a very busy day.

Chicken breasts are not the only part of the chicken you can serve that is low in fat. Drumstick and chicken thigh recipes offer many different ways to prepare these favorite chicken parts. If your home is one that favors dark meat over white meat, these recipes might be exactly what you are seeking. These chicken parts can be delicious, marinated or prepared with a sauce or a spicy rub. Even leftover chicken is delicious in a casseroles, soup, or chili.

For fried chicken aficionados, prepare breaded oven fried chicken to make a dish that will truly satisfy, but with far less fat. No one at the table will miss the oil soaked chicken, and you will have created a new family favorite. You can do this with drumsticks, thighs, breasts, or any combination of these parts. Experiment if you like with various kinds of breading and seasoning.

With so many options for healthy chicken recipes, there is really no reason to look for some new or exotic food to cook in order to change up the menu. You can create original, creative dishes regularly with chicken, a familiar food that is easy to work with. Your family will love the variety of dishes they get to eat, and you will love that you are serving them foods that are healthy and low in fat and cholesterol. Everyone wins when you use healthy chicken recipes to prepare your family meals.

Healthy Chicken Recipes: They'll Never Miss the Fat

For more Healthy Chicken Recipes for the holiday season, pay a visit to http://www.thehealthychickenrecipes.com.

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