How to get more food in your diet can

Complete text of the description and the measures in this how-to-video. Howcast videos Check for other do-it-yourself for lazydiamond and other clips in the category healthier. You can also make a contribution! Build your own DIY www.howcast.com guide or create your own program director with advertising www.howcast.com Howcast Howcast to transform your eating habits in antioxidants, fiber and nutrients powers. To finish this how-to, you need: cranberry rice fullAlmond Tea convert vegetable pasta Warning: Not your diet without first consulting your doctor. Step 1: Add the blueberries to eat blueberries for breakfast cereal or yogurt, or make pancakes with blueberries. Blueberries are packed with antioxidants and phytoflavinoids, and high in potassium and vitamin C. You can reduce the risk of heart disease and cancer, and are also anti-inflammatory. Step 2: replace the brown rice and brown rice for sub-White or whole wheat dough of refined flour, pasta or potatoes. Rice is versatile and can be used to add to soups and stews, as a side dish or stewed. Whole grains reduce the risk of diabetes, heart disease, cancer and obesity. Step 3: tea drink tea. Black or green, hot or iced tea is an excellent source of antioxidants. Instead of sugary soda, unsweetened iced tea have. Green tea contains ECGC, which is not only a powerful antioxidant, but it can also inhibit the growth of cancer cells.Tip ...

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