How to eat better

Complete description and text of the measures in this how-to videos video.Check Howcast other do-it-yourself for lazydiamond and other clips in the category healthier. You can also make a contribution! Build your own DIY Guide or www.howcast.com create your own advertising with the program director at www.howcast.com Howcast Howcast If your personal food pyramid replaces "grain" with "pizza" and "Fruit and vegetables with Salsa Taco "It 's time to make some changes. To completeThis how-to, you need: fruits and vegetables, unprocessed food and fish passage of a drinking water: Eat unprocessed foods whenever possible. This means that the fresh fruit or frozen rather than canned, whole grains instead of enriched flour, brown rice instead of white rice, and as little as possible for fast food. Tip: Avoid "low fat" or "zero-calorie processed foods because they are generally more sugar and salt. Grain refining also removes the bran, which contains more vitamins, minerals,and fibers. Step 2: Follow the recommendations of the FDA to eat at least five servings of fruits and vegetables a day. Try watering berries on cereal, drink a fruit smoothie or fruit juice, and adding extra vegetables to your pasta sauce, pizza, casseroles and even bread. Tip: An officer serving a piece of medium fruit, ½ cup of chopped fruit, ¾ cup juice, ¼ cup dried fruit, a half cup of raw and cooked vegetables or one cup of leafy vegetables. Step 3: Watch...

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