It is no secret that eating fast food giant Burger frappuccinos less and improve heart health, but did you know that eating healthy food heart is more important, how? Most of the foods they already enjoy, allowing cholesterol levels, blood pressure and triglycerides, so your heart healthy and happy in your mouth! How to deal with replacing fatty, salty foods and treat them with:
Lawyer: Eat creamy, delicious lawyers to lower LDL (oradjust the levels of bad cholesterol) and blood pressure. Rich in monounsaturated fatty acids, minerals, plant sterols and soluble fiber, avocados pack a powerful punch of heart health "rings" cholesterol directly from the body.
However, lawyers are rich in calories solar Limit your intake of about 1 / 4 avocado per day. Add slices of avocado Turkey sandwich or egg salad, or mashed avocado instead of mayonnaise. Taco salad high or low fat with chunks of avocado, or a refreshing smoothiewith avocado, yogurt and soy milk. When lawyers purchase, select those that are soft to the touch but not mushy. Harder lawyers to mature more, if left at room temperature.
Kiwi: Kiwi is the hero celebrated heart health. Although there are several options available to help cholesterol levels, triglyceride levels are notoriously difficult to reduce. The triglycerides in the blood causes blood platelets to be together, promoting the formation of blood clots. The songs are often the cause of stroke and / orHeart attacks. Eating kiwi fruit can reduce triglyceride levels, is in order and reduce the stiffness of the remaining triglycerides. Kiwi rich potassium content helps regulate blood pressure.
Use in any recipe calling for fresh pineapple kiwi. Add versatile kiwi slices in salads, smoothies, cooked with chicken or pork, ham and a glass of iced tea or mashed and used as a marinade. A couple of Kiwis give a little 'pressed gently. Harder came kiwia couple of days at room temperature.
Green Leaf: Eat spinach, cabbage, beets, watercress, lettuce, porcelain or other green leafy vegetables for a healthy heart. Excellent source of calcium and antioxidants that help prevent green-up arterial plaques by reducing inflammation. Its mineral content helps reduce blood pressure levels. The greens are an excellent source of omega-3 plant.
Greens can be a part of your delicious meal, even if you neverPopeye's spinach can touch! Add fresh, dark leafy vegetables, sandwiches, tacos, or recharge your next pizza. Write fast greens omelet, or throw a handful of spinach into a pot of soup. chopped cabbage, beets, watercress, or additions are great stir-fries, pasta dishes and casseroles.
Tea: Tea is rich in antioxidants that protect the arteries from damage and help reduce blood pressure levels. Drinking two cups of tea per day may increase the risk of heart attack and stroke by lowering 40% and can reduce recovery time for those who have had a heart attack. Tea helps you lose weight and enhance their natural teeth fluoride.
Drink black, white, oolong or green, but it should not be brewed in tea powder, instant art. Choose a cup of black tea in the afternoon for a Pick Me Up, a cup of green tea in the morning to stimulate the immune system, and iced tea instead of soda, pick bitter. Tea, and a delicious drink, do not offer the same> Benefits heart health.
citrus: oranges and citrus cousins, grapefruit, lemons, limes and tangerines, are full of heart healthy soluble fiber, vitamin C, folic acid, minerals and antioxidants, the rate of cholesterol lowering. Eating an orange a day may reduce the risk of stroke by 25%. Citrus also lower triglycerides, blood pressure and LDL (bad cholesterol). Moreover, to reduce blood plate citrus while increasing HDL(Good) cholesterol levels!
Mandarin Orange and additions are particularly versatile in the kitchen and can be traded. Add the orange slices, fruit or green salad, chicken or pork during cooking, or grind the cranberries and mix with a little 'sugar and a simple taste. orange juice-milk substitute to do if the pancakes or muffins, or add dishes of baked beans and a touch of Caribbean. Lemon and lime juice are usually the sweet taste andsavory dishes. Grapefruit and grapefruit juice, orange juice can be used almost anywhere, but there are limits. Grapefruit interferes with statins, so check with your doctor before starting the grapefruit diet.
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