Top 5 Worst Foods You Can Eat That citizen Think Are wholesome

1- Fermented Cheese. Fermented, or ripened cheese is one of the most toxic foods known to man. The smallest quantity has a catastrophic result on the system. It disturbs digestion and makes all ferment in the digestive tract, so foods eaten don't advantage the body. Agreeing to Albert Mosséri, a European natural hygienist and researcher, fermented cheeses can create or exacerbate the following conditions: infection, fever, headaches, nausea, cold sensitivity, bad stools, bad digestion. Fermented (or ripened) cheese includes many French cheeses such as: camembert, roquefort, parmesan, blue cheese, aged goat cheese, brie, etc. Fresh or cooked cheese, aren't as bad, but are not recommended either. Their consumption leads to other problems. So in conclusion, no cheese is recommended for health,
but fermented cheese should be avoided like poison.

2- Fish and Seafood. Fish is getting a good reputation these days. We are told to eat
fish due to its richness in omega 3 oils. That is too bad, because fish and seafood
are some of the worst foods we can eat.

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Fish has a tendency to putrefy much faster than meat - maybe because it contains
more protein. If you put a piece of meat and a piece of fish next to each other in the
open air, you'll see that fish will go bad much faster. In our digestive tract, heat and
humidity encourage this putrefaction. The poisons then created from the
putrefaction of flesh foods, particularly fish, are dangerous to the system.

On top of that, there is positively no safe fish on this planet anymore. They are all
more or less contaminated with heavy metals such as mercury, whose effects on the
human body are highly detrimental and difficult to deal with. We know that 40
tons of mercury are released into the Us by power plants using coal combustion.
The mercury contained in coal moves straight through the air, finds its way into the water
and then accumulates in the flesh of fish that live in it. For that reason, there is no
safe fish anymore. Just one serving can comprise sufficient mercury or other heavy
metal to contaminate a person. For all of those reasons, I would propose
avoiding fish like your life depended on it. Is seafood any better? It's positively worst.
Animals such as lobsters, oysters, etc., are positively filters of the ocean. A large
quantity of water goes straight through them which makes them some of the most
contaminated "foods" on this planet.

3- Spicy Food. Spicy food is any food where strong (or mild) spices has been added
to it. Spices include: black pepper, white pepper, cayenne pepper, ginger, chili
peppers, raw garlic, raw onion, etc, and all the foods that comprise them: kimchee,
hot sauces, Tabasco, etc. The consumption of spices is highly detrimental to
health. They irritate the entire digestive tract, create mucus (that the body produces
to protect itself), and wreck digestion. Spices were first used as medicines, out of
superstition, and then in food. Habitancy became fast addicted to the stimulation
they provide and found themselves progressively unable to enjoy food in its natural
state. The worst food you can eat is spicy food, such as Indian, Thai, Mexican, etc.
In man not used to it, it will cause diarrhea. The man that is used to it has
undergone a process of morbid adaptation, where the protecting itself from the
harsh spices by hardening its surfaces. This protects against the harmful result of
spices to some extent, but at the same time it greatly diminishes assimilation, no
the food eaten doesn't advantage the body very much. Children and whatever with
normal instincts refuse spicy foods. Personally, I refuse to eat spicy food, whether
the spices are in a raw dish or a cooked one.

4- Coffee, Black Chocolate and Cacao -- First premise: coffee, chocolate and cacao
(raw or cooked) are stimulants. They comprise confident substances (caffeine and
theobromine) that disturb the nervous system. If a man is eating a more natural
diet, these poisons have an even more disturbing result on the system. For a raw-
foodist, one cup of coffee has the result of maybe four cups for man eating a
standard American diet. Personally, half a cup of coffee taken in the morning will
disturb my sleep at night, while my dad can drink a cup in the evening and still fall
asleep. However, as Shelton wrote: "toleration to poisons is merely a slow formula of
dying. Instead of looking in the phenomena of toleration something to be sought
after, it is something to seek to avoid the necessity for." A detoxified man is
much like a child: she will strongly react to the smallest dose of any intoxicant.

So there is no room for compromise with caffeinated drinks and cacao products,
which include: coffee, hot chocolate, black chocolate, raw cacao beans, black tea,
green tea, maté tea, etc.

5- Wine, and alcohol -- Agreeing to toxicology (the branch of pharmacology that
deals with the nature and effects and treatments of poisons), alcohol is classified as
a protoplasmic poison, because it is poisoning to both plants and animals - from
the smallest microbe to the most complex animal. Alcohol kills microbes but also
kills the cells of a complex organism, such as the human being. It is an intoxicant
that ruins millions of lives and kills Habitancy by the thousand each day, directly or
indirectly.

Unfortunately, it has come to be a social habit in many parts of the world to intoxicate
oneself with alcohol. This poison habit is so prevalent and is such an intricate part
of our lives that is now considered abnormal to abstain from this popular intoxicant.
Most condition professionals are aware of the ill effects of alcohol, but few will
recommend to give it up completely. They will talk about "moderation." "Drink, they
will say, but be moderate." How can man be moderate with such an unhealthy
and addictive product? To my understanding, moderation is only valid for the
healthy factors of life, not unhealthy one. For example, no physician will tell you, "be
moderate in smoking," although that is what they used to say. Can we be moderate
with cocaine too?

Now, my readers should understand that when man eats a healthy diet, alcohol
has an even more disastrous result on the body. That is because the body has
stopped protecting itself from the varied poisons found in a contemporary diet, because
it is no longer or less in perceive with them. Just like a child who has never taken
alcohol will strongly react to it when drinking it for the first time. So my dear
readers, even that minuscule glass of wine has a catastrophic result on the system. And
when drunk with a meal, it makes all ferment in the digestive tract. No if
you cannot resist that glass of wine, only have a minuscule and on an empty stomach
only, not with a meal.

Top 5 Worst Foods You Can Eat That citizen Think Are wholesome

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everybody Poops - What Your Poop May Be Trying to Tell You

I have to admit up front, this is going to be the crappiest article I've ever written.

You see, as I was walking my dogs Marty and Rosie the other day, it occurred to me that poop plays a huge role in my life. I'm not afraid to admit it. I pick up after my dogs every day, I scoop my cat's litter box every day (Ok, not Every day, but it no ifs ands or buts feels that way), and I talk with my clients about their bowel movements. In fact, while I was in India this past summer, poop was no ifs ands or buts the number one topic of conversation between my colleagues and me, as we compared notes on who had diarrhea and who was still healthy. I even remained on "poop watch," for several weeks after my return to the States, making sure that all was Ok (and thankfully, it was!)

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So, if you are a pet owner, parent, condition care professional, or world traveler, you probably know what I mean!

But many citizen don't get to talk about poop as much as I do. I know this because when I ask citizen about their poop, I often get blank stares and uncomfortable looks. So, I let's talk about all of the questions that citizen want answered but are regularly afraid to ask. After all, your poop is an leading indicator of your full, health!

What is Poop?

Have you ever wondered what poop no ifs ands or buts is? About 75% of your average poop is water, although this will vary depending on the person. Water is absorbed out of fecal material as it passes through the large intestine, so the longer you take to "go," the drier your poop will be.

The remaining 25% is comprised of dead bacteria that helped us discharge our food, living bacteria, protein, undigested food residue (also known as fiber), waste material from food, cellular linings, fats, cholesterol, salts, protein, and substances released from the liver and the intestines (such as mucus).

What Makes a salutary Poop?

Your feces are a clear indicator of the condition of your gastrointestinal tract. Dr. Mehmet Oz says, "At the end of the day you can analyze your body no ifs ands or buts effectively by looking at what comes out of your body."

So what should you look for? A salutary poop will be:
Golden brown, which is due to pigments formed by the bacteria in the gut and bile from the liver. You want to make sure the color is normal because that tells you a lot about what's going on in your gastrointestinal tract (more on color below). Formed into one long shape. Dr. Michael Levitt, an Australian colorectal surgeon who has written a book called The Bowel Book, says that the salutary human stool resembles the shape and consistency (although not the same color) of an unripe banana. Dr. Oz says " You don't want [pieces]." Some experts disagree, saying they don't have to be well- formed. Patrick Donovan, N.D., a naturopath in Seattle, Wa says "Stools don't have to be well- formed logs. They can disperse in the toilet water; they can break down." Nearly odorless. About 1 to 2 inches in diameter and 18 inches long.
What About Other Colors?

Sometimes we don't see that "golden guru," and are faced with something else instead. Here's some understanding into what those other colors might mean.
Black: Feces can be black if dried blood is present in it from internal bleeding in the upper digestive tract. See a physician if this is the case. Very Dark Brown: Drinking wine the night before may corollary in dark brown poop. This could also be the corollary of eating too much salt, or not sufficient vegetables. Yellow: One condition that can cause yellow poop is an infection known as giardia, a hazardous infection that can spread to others. an additional one cause of yellow poop may be a condition known as Gilbert's syndrome. See your physician if you are consistently looking yellow poop. Green: Babies often have green poop when they are given food for the first time. Children may have green or blue poop from sure illnesses or from ingesting food colorings. Adults may also have green poop if they eat large amounts of green, leafy vegetables or if they eat large amounts of foods with green food coloring. Light green poop may indicate excessive sugar in the diet. Green feces can also occur with diarrhea if bile salts pass through the intestine unchanged. Again, see a physician if you are concerned! White/pale: Feces can appear white or pale after drinking barium sulfate, which is often given to patients getting an X-ray of the digestive tract. A white or pale stool may also be an indication of problems with the gallbladder or liver. Red: interesting red in the feces may be indicative of active bleeding, perhaps the corollary of hemorrhoids. A magenta color may corollary form eating intense red food coloring, or red foods such as beets.
How Often Should I Poop?

Ah - the big question! Experts disagree on how often a someone should poop. The National establish for Diabetes, Kidney, and Digestive Diseases says three times a week is normal and salutary for some people. Agreeing to Ayurveda, an aged Indian healing system, once a day is ideal. Other experts advocate once or twice a day, while still others say a someone should have a bowel movement within two to three hours of a major meal- -or two to three times a day. So you can see that it no ifs ands or buts depends on who you talk to. My personal view is that you above all want to be regular in your pooping schedule, and that one poop a day is ideal.

When someone poops four times a day or more and the poop has a liquid consistency, this is referred to as diarrhea. When someone poops less than two or three days a week and the poop is hard, dry, and difficult to pass, this is known as constipation.

What's the Deal with Corn?

It's funny, so it's ok to laugh. But most citizen I know have experienced it and they ask why it is that when you eat corn, the next time you poop there it is again! There are a merge of reasons for this. One is that most of us do not fully chew our food. an additional one interesting tidbit I've learned that there is an outer coating on corn that is made up of indigestible cellulose. This outer coating slips off the inner kernel and, since it's indigestible, passes through the gut intact. It then emerges looking like a whole kernel, even though it's just the outer skin. The inside of the kernel is starchy and digestible, and that is the part that we corollary in chewing and digesting.

Well, hopefully you know now a lot more about this leading topic. And that's the scoop on poop!

everybody Poops - What Your Poop May Be Trying to Tell You

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The Top Three wholesome Non Toxic Cookware Sets

With all of the bad publicity that Teflon and aluminum cookware has received, many of us are searching for healthy non toxic cookware. It doesn't make any sense to purchase healthy whole foods and then cook them in toxic pots and pans.

Although stainless steel cookware has been thought about a safe alternative, it does have one drawback. Stainless steel cookware is made with a combination of stainless steel, chromium and nickel. None of these are harmful in small doses, but many population are allergic to nickel. If you are allergic to nickel, you should refrain from using stainless steel cookware.

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Another concern that many population are not aware of is that some glazes used on crock pots have small amount of lead. The suggestion is to use terra cotta crock pots without the lead glaze.

The best cookware which is healthy and non toxic is anodized aluminum cookware. The process used in development the hard anodized aluminum seals the aluminum with an very hard outside coating which is non-reactive and prevents any aluminum from leaching into the food we are cooking.

The following three companies have perfect hard anodized aluminum cookware sets that are healthy and non toxic:

Calphalon is the prominent builder but many other companies are now producing cookware sets made with the hard anodized aluminum. Calphalon cookware cooks evenly on lower heat and is stick-resistant. They have stainless steel handles which will stay cool while stovetop cooking. The pans and lids can be used in the oven and broiler.

Cuisinart has introduced a line of non-stick cookware called Cuisinart Green gourmet Hard Anodized Cookware. They work just like the Teflon cookware, except they don't emit any of the toxic fumes that Teflon pans do. Just like the Teflon pans, they allow you to cook with less oil and they are also vigor effective and eco-friendly. This Green gourmet cookware set is oven and broiler safe.

KitchenAid has their own set of non-stick anodized aluminum cookware called KitchenAid gourmet Essentials. This cookware set features stainless steel handles coated with silicone grips. The lids are break unyielding glass which makes it nice to see what you are cooking. These pots and pans are oven safe up to 400 degrees.

All three of these companies cookware sets are very recommended healthy non toxic sets. I use the Kitchen Aid gourmet Essentials cookware in my kitchen. It is the best value out of the three.

The Top Three wholesome Non Toxic Cookware Sets

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How Body pH Can sway Your energy Levels

What Most people Don'T Realize; We Are Bio Electrical Engines

In order to achieve all the many millions of complicated functions that occur over the course of the day, your body has to be able to quote with itself... All the way down to the cellular level. And do you know how it does this? through pulses of electricity. That's right, electricity.

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Your body operates on an electro magnetic current. Believe it or not, all of the organs in your body emit these fields of electrical current. In fact, nerve signals are nothing more than electrical charges.

What creates this electrical power in your body is a very fine balance that exists in your bio chemistry. And of all the systems in your body that depend on this delicate, bio chemical balance, one of the most foremost is your blood stream. This is where pH comes into play. But what is pH?

What Ph Is And Why It Is foremost To All Your Body Functions

Ph is a scale that measures how acidic or alkaline a substance is. The scale ranges from 1 to 14 with 1 being very acid, 7 neutral and 14 very alkaline.

So what does pH have to do with you and your blood? Well, the pH of your blood is extremely important. The ideal pH level for your blood is right around 7.35 and your body goes to astronomical lengths to contend this level.

Why? Because if your blood pH were to vary 1 or 2 points in either direction, it would change the electrical chemistry in your body, there would be no electrical power and in short order you would drop dead. As you can see, maintaining the right pH level in your blood is pretty important!!

With this in mind a good way to avoid upsetting this delicate bio chemical balance would be to take a look at those things that can compromise the maintenance of the ideal pH level in your body. And what is the main culprit in this case? The riposte is the creation of acid in your body.

Before we look at what causes acid, here's a visible example to give you an idea of what can happen in the blood when your pH drops to less than ideal. Red blood cells are how oxygen is transported to all the cells in your body.

As red blood cells move into the tiny, little, capillaries, the space they have to move through gets pretty small. In fact, the diameter of the capillaries gets so small that the red blood cells sometimes have to pass through these capillaries one red blood cell at a time!

Because of this, and because it's foremost for the red blood cells to be able to flow actually and speedily through your body, they have a mechanism that allows them to remain separate from each other. This mechanism comes in the form of the surface of salutary red blood cells having a negative charge. This causes them to stay apart from each other, sort of like when you try to push the negative ends of two magnets together. They resist each other and stay apart.

Unfortunately, acid interferes with this very foremost mechanism in a pretty frightening way. Acid actually strips away the negative fee from red blood cells. The consequent is that your red blood cells then tend to clump together and not flow as easily. This makes it much more difficult for them to flow actually through the bloodstream.

But it also makes it harder for them to move freely through those small capillaries. This means less oxygen gets to your cells. Acid also weakens the red blood cells and they begin to die. And guess what they issue into your system when they die? More acid.

I could quote a whole list of processes that occur when your system becomes and remains acid but I think you get the idea. The point is that aside from the acid that is secreted into your stomach to aid digestion, acid in your body is bad. actually bad.

In regard to producing power in the body, here's an easy query for you. What do you think happens to a person's power level if over time their system becomes more and more acid, their biochemical balance is disrupted and their red blood cells can't deliver oxygen and nutrients as efficiently to all their cells? The riposte is simple. Their power level drops. Dramatically.

Are you beginning to get the photograph here as to the importance of pH in your body? Good. Now let's take a quick look at what causes acidity in your body and then look at steps you can take to get your body pH back to an ideal level.

What Causes Acid In The Body

The traditional cause of an acidic health in your body is from what you put in your mouth. In other words, what you eat and what you drink. And it isn't how "acid" something may seem when you eat or drink it. It has to do with what is left over when you suck up it.

Specifically, does eating or drinking something leave behind an acid or alkaline "ash". For example, I don't know about you but I love seafood. Scallops are one of my favorites. However, when your body digests scallops, it leaves an extremely acid ash. In fact, scallops are one of the most acid foods you can eat.

Unfortunately, a lot of the things most people put in their mouths originate an acid ash. These contain alcohol, coffee and a lot of flesh protein in your diet. Interestingly enough, stress also tends to originate an acid health in the body.

Steps You Can Immediately Take To heighten Your Ph

Fortunately, it is pretty easy to immediately change your pH for the better and make it more alkaline. The first step is to understand which of the foods you are eating and the drinks you are drinking are acid and which are alkaline. Then it's simply a matter of eliminating some of the more acid foods you are eating and adding in more alkaline foods.

However, before you start, it's foremost to get a baseline of what the pH is in your body so that you can see how you are enhancing or if you need to continue to eliminate more acid foods and add in more alkaline ones.

You can do this by testing the pH of your saliva on a regular basis. This is actually simple to do. More details on how to do this are in case,granted on some web pages I have created for you to help you out. A link to these pages is in case,granted below.

In expanding to decreasing the whole of acid foods you eat and expanding the whole of alkaline foods you eat, one of the best ways to immediately begin changing your pH is to drink "green drinks". You can make these by simply adding a powder that is made up of a whole host of vegetables that are extremely alkaline to a glass of water. facts on recommend green drink powders to use is included on pages that I have a link to below.

Resources Where You Can Learn More

Clicking on the following link will take you to some pages I created that have more facts on alkaline and acid foods, how to test your own pH and what to look for in green drinks.

http://www.ajpip.com/resources/site_map.htm

Start taking the steps described above and you may very well find your power levels expanding over time. Mine actually have.

- Andy Long

How Body pH Can sway Your energy Levels

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Mustard for health - Speed Up Your Metabolism and improve Digestion

Mustard is known to be very helpful for digestion, and can help to speed up your metabolism.

Mustard produces such a tiny seed yet it yields many health benefits. Mustard is one of the most beloved spices in the entire world and is used in every country as a beloved spice. Part of the cabbage family, mustard can be used in its whole seed form, as a ground powder or combined with wine, vinegar or some other liquid to create a loose paste.

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There are three varieties of mustard: black, brown and white. The mustard plant grows to be quite tall and has a sharp yellow flower.

It was imported to Us straight through Spanish missionaries and seen as a cure-all. Its sharp and bitter taste, especially mixes into paste with vinegars, gave off a restorative fume long before its health benefits were discovered.

Better than a Vitamin

Mustard seeds are a very good source of omega-3 fatty acids as well as calcium, dietary fiber, iron, manganese, magnesium, niacin, phosphorus, protein, selenium and zinc. Selenium is a nutrient that has been shown to help cut asthma, arthritis and inescapable cancers. Magnesium also reduces asthma and lowers blood pressure. The effects of mustard are currently being studied for menopausal women and on throbbing head attacks.

Other salutary Benefits

Just a few of mustard's inherent salutary benefits include:

Speeds up metabolism

Stimulates digestion, increasing saliva as much as eight times more than normal

Inhibits cancer cell increase and possibly prevents other types of cancer as well

Treatment of skin diseases straight through the application of sulfur found in mustard

Reduces in the severity of asthma

Decreases symptoms of rheumatoid arthritis

Lowering of high blood pressure

Prevention of migraines

Facilitation of gastric juices which aids digestive problems and gives digestive aid

Soothing of sore throats, bronchitis, asthma and pneumonia

Disinfectant qualities it provides

Additionally it has four marvelous qualities: it is antibacterial, antifungal, germ-free and has anti-inflammatory properties.

How to Add Mustard to Your Diet

Mustard is for more than just hot dogs at the ballpark. Either in ground powder form, seed form or out of the bottle, there are multiple ways to comprise mustard into your diet to reap its benefits. And since its pungent, tangy taste enhances food so uniquely, it can in fact replace fattier condiment options such as mayonnaise, butters and sugary catsups.

Mustard is often used in Indian, French, German and Irish foods. But there are many more options as well.

Include powdered mustards in salad dressings, egg dishes, pickles, marinades and vinaigrettes.

Sprinkle whole mustard seeds on salads, over vegetables and rice and on roasting meats. Try roasting them first in a dry skillet for a nuttier taste.

Mustard paste is useful. Bottled mustard can be rubbed on meats before roasting. Try dipping cut vegetables in a mustard sauce for a unique, flavorful dip. Mustard paste can in fact be added to mayonnaises, vinaigrettes, marinades and barbeque sauces.

Mustard is so versatile; you will find many sharp and new ways to use this old standby.

Mustard for health - Speed Up Your Metabolism and improve Digestion

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How to growth Your Male Libido simply

To growth male libido naturally, you should try the supplements outlined here - not only will they growth male libido they will also make you feel happier and healthier.

So here are the best supplements for expanding male libido:

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· L argentine

This nutrient is very important for peak sexual performance. In fact, it is probably the most sufficient natural supplement for expanding male libido.

Current studies retain the use of argentine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis.

Nitric oxide deficiency can stop the penis from becoming erect, as it relaxes flat muscles in the penis while sexual stimulation, allowing increased blood flow to the penis - so it's needed to produce and retain an erection.

A study published in 1994 showed an 80 percent correction in the erectile function of men given 2.8 grams of argentine a day for two weeks.

· L Tyrosine

Supports and assists neurotransmitters in the brain. Reduced levels of L-Tyrosine are present when your body's under stress, aged, or tired.

L-Tyrosine supplementation helps sell out stress, improves thinking alertness, and enhances mood, which in many instances manifests itself in increased male libido.

· Gingko Bilbao

Used to heighten blood flow around the body, and functions as an anti-oxidant in the body.

Ginkgo is a thorough herbal remedy for male sexual dysfunction and expanding male libido, due to its work on on blood circulation.

· Ginseng

Korean Ginseng - used in China as a sexual balancer and revitalizing tonic for over 7000 years - an adaptogen, and believed to help articulate equilibrium in the body and help the body adapt to stress.

Korean Ginseng is widely known for its ability to boost energy (including sex drive) and retain the immune system.

As an adaptogen, it also helps you adapt to physical or emotional stress and fatigue.

Ginseng also has a normalizing ensue on hormone imbalances, and boosts metabolic rate, as well as enhancing blood flow to the genitals.

· Selenium

Selenium - believed to be good for sperm production and mobility - nearly 50% of the selenium in a man is in the testes and seminal ducts; men lose selenium in their semen.

Getting sufficient selenium is therefore vital for peak sexual operation and male libido.

· Zinc

Zinc is required for the production of testosterone, and the zinc content of the prostate gland and sperm, is higher than in any other body tissues.

A deficiency of zinc is related with numerous sexual problems, together with sperm abnormalities and prostate disease.

Zinc not only helps produce testosterone, but also helps to articulate semen volume and sufficient levels of testosterone, therefore maintaining sex drive and retention sperm healthy.

· Magnesium

Magnesium is a trace mineral that is important for the production of sex hormones such as androgen, estrogen and neurotransmitters that modulate the sex drive - such as dopamine and nor epinephrine.

· valuable Vitamins

Vitamin A

Helps regulate the synthesis of the sex hormone progesterone.

Vitamin B1

Thiamine (B1) is valuable for optimal nerve transmission and energy production throughout the body - which means it's valuable for sex.

Vitamin C

Participates in the synthesis of hormones that are involved in sex and fertility: androgen, estrogen and progesterone

Vitamin E

Often referred to as the sex vitamin, is a marvelous anti-aging antioxidant that protects cell membranes from free-radical damage.

Vitamin E is also required for the synthesis of hormones, and hormone like substances known as prostaglandin.

How to growth Your Male Libido simply

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Heart wholesome Snacks for Kids and Adults

The U.S. Division of condition and Human Services says we should eat no more than 2,400 milligrams of sodium (salt) a day. The World condition assosication (Who) says the same thing. But Americans, on average, are eating 4,000 milligrams of salt a day, and much of it comes from bistro meals, freezing meals, and canned food.

Salt is an acquired taste and the more salt kids eat the more they want. This concerns condition experts because salt is one of the major causes of high blood pressure and pre-high blood pressure.

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Kids get well hungry between meals. All too often, kids snack on high-sugar, high-salt, and high-fat foods. They eat these snacks because they are available. Similarly, kids will eat wholesome snacks if they are available. Kids will enjoy wholesome snacks if you involve them in preparation. You may want to make Saturday your "official" snack preparation day.

Young children can wash grapes, bag them in zipper snack bags, and pop them in the freezer. Kids will enjoy making pure fruit juice ice pops as well. Older kids may assemble the ingredients for personel pizzas and note the baking directions on a recipe card. The last thing you can do to promote wholesome snacks is to store them at a reachable height. These snacks will quell kids' hunger and tide them over until the next meal.

* Crisp apple wedges (Honeycrisp, Granny Smith, and Braeburn are especially good.)

* freezing red and green grapes

* personel pizzas made with whole wheat English muffins, salt-free tomato sauce, dried oregano, and low-fat mozzarella cheese

* Fat-free, sugar-free yogurt (Divide into two servings for young children.)

* Orange fruit smoothie made with fresh orange juice, ice cubes, and fat-free, sugar-free vanilla yogurt

* Fruit ka-bobs (pineapple chunks, sliced bananas, and seedless grapes)

* Baby carrots, celery, and broccoli with low-fat vegetable cream cheese (Thin the cheese with a diminutive fat-free milk.)

* Dried apples, apricots, pears, and raisins

* Unsweetened applesauce

* Homemade trail mix (unsalted peanuts, raisins, and a few chocolate chips)

* Plain popcorn with chopped dried fruit

* Fritatta squares made with egg substitute, low-fat cheese, and a few bacon crumbles

* Low-fat peanut butter and sugar-free jelly sandwiches on whole wheat bread

* Low-fat cheese on salt-free crackers

* Low-fat cheddar and a dollop of chutney on salt-free crackers

* 1% cottage cheese with fresh or freezing fruit (strawberries, raspberries, blueberries, peaches)

* Pure fruit juice ice pops

* Drained and chilled Mandarin oranges in plastic zipper snack bags

* Flavored water

The last way to promote wholesome snacks is to take kids grocery shopping. Let them choose the fresh fruits and veggies they enjoy best. Ask kids to read food labels, too, especially the sugar content, salt content, and serving size. Get on the heart wholesome path and enjoy these snacks with your kids.

Copyright 2006 by Harriet Hodgson

Heart wholesome Snacks for Kids and Adults

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