Economical, Easy, and Delicious Vegetable Casserole Recipes

Comfort foods never go out of style! And in the economic crisis the world is currently in, aren't we all looking for comfort? These vegetable casseroles are not only good comfort food, they are quick, easy, and economical, too. Whether you are looking for something for a "pitch-in" meal, a special occasion, or the family dinner, you are sure to find a casserole to please most everyone. Choose from Shoepeg Corn Casserole, Zucchini Casserole or Cabbage Casserole and enjoy some comfort food today.

SHOEPEG CORN CASSEROLE

2 cans (11 oz each) shoepeg corn, drained
1 can (10 3/4 oz) condensed cream of celery soup, undiluted
8 oz sour cream
1 cup shredded cheddar cheese
1/2 cup chopped onion
1/2 cup chopped celery
1/4 cup chopped green bell pepper
3/4 cup crushed butter-flavored crackers
2 tbsp butter, melted

In a large mixing bowl, combine the first seven ingredients. Spray a 2-quart casserole dish with non-stick vegetable oil spray. Transfer mixture to the casserole dish. Sprinkle with the cracker crumbs; drizzle with the butter. Bake uncovered, at 350 degrees for 20 to 25 minutes or until bubbly.

Serves 6.

ZUCCHINI CASSEROLE

4 medium zucchini, sliced
3/4 cup shredded carrot
1/2 cup chopped onion
1/2 cup water
1/2 cup plain, unsweetened, low-fat yogurt
Non-stick vegetable cooking spray

Preheat oven to 350 degrees.Place zucchini in a medium saucepan, cover with water and cook 5 minutes or until crisp-tender. Drain well in a colander and set aside. In another saucepan, combine carrot, onion, and water. Cover and bring to a boil Reduce heat and simmer 5 to 10 minutes until crisp-tender. Drain off the liquid. Add zucchini and yogurt to carrot/onion mixture in saucepan; stir gently to mix. Spray a 1 1/2-quart casserole dish with cooking spray. Spoon zucchini mixture into the dish and bake for 30 to 40 minutes until thoroughly heated.

CABBAGE CASSEROLE

1 cup low-fat milk
1/4 cup egg substitute*
1/4 cup salt
1 cup grated cabbage
1/4 cup shredded low-fat American cheese

Preheat oven to 400 degrees. Spray a 1-qt casserole dish with non-stick cooking spray; set aside. In a medium mixing bowl, combine milk, egg substitute and salt. Stir to blend well. Fold in the cabbage and cheese. Spoon into the prepared casserole dish and bake for 30 minutes.

4 servings: Each has 58 calories, and 5 grams each of carbs and protein.

*You may use 1 egg instead of the egg substitute.

Enjoy!

For more of Linda's recipes and diabetic information go to http://diabeticenjoyingfood.squarespace.com

For her vintage recipes, visit her blog at http://grandmasvintagerecipes.blogspot.com

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Healthy Dinner Recipes

There's nothing quite like a hot bowl of chili to take the chill off your bones. When it's cold outside, you need something good and hearty to warm you up inside. But that doesn't mean you can' find a healthy dinner recipe to prepare this favorite family treat. The one I'm going to share with you, takes a little time, but prepares enough for 10. It's great for serving to a small crowd but I make it for my family of five and we can easily eat on it for two days.

Heart Healthy Chicken Chili
11 ounces dried white beans (pinto, navy, Great Northern)
3 sprigs fresh thyme
8 fresh parsley stems
1 bay leaf
1 tsp. salt
2 2/3 cups water
2 tbsp. olive oil
1 cup onions, chopped
5 cloves garlic, minced
2 ½ lbs. boneless, skinless chicken breast, (cut into small pieces)
1 cup dry white wine (optional)
8oz. fresh mushrooms, sliced
1 ½ cups frozen corn (no-salt added)
½ cup red bell pepper, chopped
½ cup green bell pepper, chopped
½ tsp hot pepper sauce
1 ½ tsp. dried oregano
1 tsp. black pepper
½ cup parsley, chopped

Directions:
1. Put pinto beans in a microwave safe 1 ½ quart casserole.
2. Bind parsley stems, bay leaf and thyme together with a string.
3. Add bound seasonings to beans along with ½ tsp of the salt and the water.
4. Cover beans and microwave on high for 30 minutes.
5. Continue cooking on medium for one hour, stirring every thirty minutes (add water as needed).
6. In a large stockpot, sauté onions and garlic in olive oil.
7. Add chicken, wine and mushrooms.
8. Cover and cook over medium heat for 5 minutes.
9. When beans are cooked, stir half into the pot with chicken.
10. Mash the remaining beans and add them to the pot.
11. Add corn, peppers, hot pepper sauce, oregano, salt and pepper.
12. Simmer for 20 minutes. Stir in chopped fresh parsley.

Serves approximately 10

Health Benefits: An excellent source of protein, chicken is low in fat and easy to digest. Beans are rich in fiber and protein and low in fat and cholesterol. The fresh herbs add flavor so you can hold the salt to a minimum to keep sodium levels low.

Karen Ficarelli is the founder and CEO of Fitness4Her.com, a diet, exercise program and women's fitness blog, developed especially for women. A sports nutritionist and personal fitness trainer, Karen has a treasure chest full of healthy dinner recipes to help you stay healthy and lean as well as exercise routines for women of all fitness levels.

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Healthy Eating for Kids - Free Healthy Eating Plan

If you're trying to ensure that you provide healthy eating for your kids, it helps to have a healthy eating plan.

Here's a free healthy eating plan that's easy to follow and will help ensure that you're giving both yourself and your kids the best chance to eat healthily.

Free Healthy Eating Plan

Never go shopping on an empty stomach. You'll buy all sorts of extra food, not all of which will be healthy to eat.
Take a shopping list with you when you go shopping. And stick to it. Supermarkets are designed to get you to spend extra money when you're shopping. Most of it will fall into the higher profit, unhealthy category. So using a shopping list will reduce the temptation to buy unhealthy food.
Stock up on healthy foods like fruit and vegetables. Kids don't always like to eat food they perceive as healthy, so you may need to use your imagination. They'll be drawn to bright colors so in your endeavors to provide healthy eating for kids, look out for items like peppers that will add color and flavor to your cooking.
Choose your cooking oil carefully. You may find that using something as simple as a non-stick pan cuts or reduces the need for oil in cooking. Oven cooking can also reduce the need for oil and a hearty casserole can win over even fussy kids.
Make sure you go for fresh foods wherever possible. If they're locally grown and in season, so much the better.
If you eat meat, choose lean cuts or trim the ones that you do buy.
Fish provides an excellent source of Omega 3 fatty acids, so remember to include fish in your healthy eating plan.
Choose whole grains over processed ones - for instance, whole grain bread rather than white bread. It's easy nowadays to make your own bread using a bread making machine. You can even set them on a timer, so you could wake up to the smell of freshly baked bread.
Don't give up if you or your kids stray from your healthy eating plan occasionally. When your kids change to a plan of healthy eating for kids, there can be occasions when things go awry. Don't panic, just get back onto your free healthy eating plan as soon as possible.

Good luck following a plan for healthy eating for kids and yourself. I'm sure that you will notice the benefits of eating healthily!

Find lots of healthy eating recipes for kids at http://healthy-eating-for-kids.com The recipes are designed to be easy to prepare as well as healthy and fun to eat. They'll fit well with your healthy eating plan.

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Sweet Potato Casserole With Cinnamon and Nutmeg

Sweet potato casserole is very popular during the holidays, a part of many Thanksgiving and Christmas dinner menus. Available year round, fresh sweet potatoes have a peak growing season during autumn, are stored in climate controlled facilities and made available for purchasing the rest of the year. They are high in vitamins A and C, and are a good source of fiber.

When fresh potatoes are unavailable, canned potatoes make a suitable replacement. Like canned pumpkin, canned potatoes are a good choice for baking. They provide fewer nutrients than using fresh, but the taste and texture can still be quite good. Always check labels and seek out high-quality brands.

This sweet and savory casserole recipe is perfect for holiday gatherings or as a special side dish during the cool fall and winter evenings. The second recipe uses canned potatoes, and with cookies and raisins is one the kids will love.

Sweet Potato Casserole with Cinnamon and Nutmeg

Ingredients:

2/3 cup Fresh Sweet Potatoes, peeled and cubed
1/3 cup Granulated White Sugar
3 Large Eggs, beaten
3/4 cup Unsalted Butter, melted
2 tablespoons and 2 teaspoons Evaporated Milk
1/8 teaspoon Ground Nutmeg
1/8 teaspoon Ground Cinnamon
1/3 cup Miniature Marshmallows
2 tablespoons and 2 teaspoons Flaked Coconut

1/4 cup crushed Cornflakes Cereal
1 tablespoon and 1 teaspoon packed Brown Sugar
2 tablespoons and 2 teaspoons chopped Pecans
3/4 cup Butter, melted

Preparation:

1. Preheat the oven to 400 F.
2. Butter a 9 x 13-inch baking dish.
3. Add potatoes to a large mixing bowl and mash. Stir in sugar, eggs, 3/4-cup margarine, evaporated milk, nutmeg, cinnamon, marshmallows and coconut.
4. Spoon sweet potato mixture into baking dish.
5. Bake 20 minutes.
6. In separate bowl, combine cornflakes, brown sugar, pecans and margarine. Spread cereal mixture over potatoes.
7. Return the casserole to the oven and bake an additional 10 minutes.

Quick and Easy Sweet Potato Casserole

Ingredients:

1 container Mashed Sweet Potatoes
1/2 cup Raisins
1/4 cup Half-and-Half
1 Large Egg, beaten
2 tablespoons packed Brown Sugar
1/2 cup crushed Ginger Snap Cookies
2 tablespoons Butter, melted

Preparation:

1. Preheat the oven to 375 F.
2. Add mashed potatoes, raisins, half-and-half, egg and brown sugar to mixing bowl.
3. Spoon the mixture into shallow casserole dish. Set aside.
4. Combine crushed cookies, and butter in small bowl.
5. Sprinkle crumbs over the potato mixture.
6. Bake 30 minutes. Let stand 15 minutes before serving.

Head over to http://www.SweetPotatoRecipes.net and try one of our delicious holiday sweet potato recipes, or choose a recipe from our constantly growing selection of the best sweet potato dishes that are perfect for any occasion.

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Healthy Sweet Potato Casserole - Southern Style

Yams and sweet potatoes have always been a Thanksgiving favorite for most families-especially in the South! But I'm from Southern California and we do things with the "usual" ingredients and give them a bit of a twist! This dish came about when my sister became a Weight Watcher. She always hosts our Thanksgiving potlucks and I am always in charge of the "TUBER BRIGADE" of recipes for our crowd. Not wanting to spoil her Thanksgiving, I came up with this very tasty yet low-fat casserole that has become as necessary to our holiday celebration as my potato and cauliflower mashers.

The ingredient amounts are adjustable to fit your crowd, I always figure about 4-6 ounces of sweet potatoes or yams per person. Because of all the fruits, you find yourself eating less of the dish. It's not only full of vitamin A and potassium, but lots of fiber as well!

Pre-heat your oven to 400. Spray a 2-1/2 quart casserole with butter-flavored Pam and set aside.

For two pounds of potatoes have ready:

1 large can sliced peaches in syrup

1 C each prunes and dried apricots, plumped up for 30 minutes in warm orange or pineapple juice (simply put fruit in a saucepan and cover with the juice, bring up to a simmer and then shut off the heat)

1 C fresh cranberries, frozen or fresh (defrost if using frozen)

1 to 1-1/2 tsp cinnamon

1 tsp ground ginger

kosher salt and pepper

2 tbsps lite margarine

1/2 C toasted and chopped pecans

Some options that are always nice are to also plump up dried pears, dried apples and even for a different texture of the same fruit-dried peaches. Just remember to also plump them with the prunes and apricots as well.

Scrub and dry potatoes. Bake on a cookie sheet about 40 minutes or about 3/4's of the way roasted. Cool for about 10 minutes. Peel and cut into chucks not too much thicker than the peach slices and prunes.

Combine the potatoes with the peaches, syrup from the peaches, prunes with the juice, cranberries, cinnamon, ginger, salt and pepper to taste. Combine well.

Dot with margarine. Bake for about 15 minutes or until potatoes have finished baking. Top with toasted and chopped pecans. Serve.

Carine Nadel is on The Reader's Advisory Panel of Woman's Day magazine and has had numerous articles and recipes published both on various websites and print publications. To read more of her work, log onto: http://www.Carine-whatscooking.blogspot.com

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Delight Lima

The health of many and thermogenic (fat burning) the supply of vegetables have been well documented by intensive scientific research in recent years, but did you know that does not take much to cook a feast for all the vegetables look dull? If you're not a believer in the goodness of God Open, so there is no better time for you in my last recipe you're enjoying now!

DELIGHT Lima

2 v. soup. Margarine

1 teaspoon milk

1.8 V. tea. Pepper

4.1 V. chopped pimento

2 v. soup. Ketchup

2 v. soup. Margarine, melted

2 v. soup. flour

1 teaspoon of tea. Salt

2 v. LG. Lima beans, cooked and drained

1 teaspoon shredded cheddar

2.1 C. bread

Melt 2 tablespoons margarine in a saucepan over low heat, blend in flour. Then add milk, salt and pepper, stirring constantly, until thickened and bubbly. Add beans, peppers, cheese and ketchup, mix well and pour into a mold 1 1 / 2 litersPan>. Mix 2 tablespoons margarine and bread crumbs, sprinkle pan, then bake at 350 degrees for 30 minutes.

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Authentic Mexican food with low calorie and low fat

If Taco Bell-style Mexican food eaten rather than the typical Mexican food, they would all be huge! The truth about the Mexican food is traditional Mexican food recipes, Mexican food recipes resemble very little trash to wear.

If you are your character and just try to lose a few pounds or simply enjoy preparing and eating delicious healthy meals, care for the calories from Mexican food very nice, if you prepare meals in the traditional MexicanWay.

What you eat in Mexico?

It may surprise you to know that people in Mexico eat meat, chicken, fish, seafood and cheeses, and a wide range of fruits and vegetables.

Famous Mexican dishes like quesadillas, empanadas and Mexican salad layers are regularly consumed soup, but the Mexican-style seafood and are also very popular there and love the Mexican variety. In fact, the Mexican cuisine is one of the most varied requirements of kitchensWorld.

Typical examples of the Mexican diet

A typical Mexican food recipe combines beef, chicken or fish with vegetables such as corn, tomatoes, avocado, peppers, onions and garlic. popular spices in authentic Mexican recipes are many types of chili powder, cumin, salt and black pepper.

Mexican cheese, salsa, tortillas and sour cream are also served in or with many recipes, Mexican food, but you can get a low-fat cheese and sour creamactually not much different flavor of fat total.

Tacos Chicken low fat as

The following recipe shows how a low-fat tacos, which are packed with the best flavors of Mexico, but still low enough in calories that you can practice without feeling guilty about how to appreciate good food.

This recipe is for four, if you give each person two tacos and he seems in good health, but very satisfying meal.

ADelicious healthy recipes for chicken tacos

You will need:

8 corn tortillas
1 / 2 teaspoon salt
1 1 / 4 pounds boneless chicken breasts, diced
1 red pepper, seeded and chopped
1 yellow onion, chopped
4 teaspoons canola oil or spray oil to low-fat
1 cup light sour cream
3 cloves garlic, minced
1 tablespoon cumin
1 red pepper, seeded and chopped
1 cup salsa
1 / 2 cup grated low-fat cheese
1 / 4 cup fresh parsleyCoriander

How:

Pat the chicken on paper towels to dry. Half the oil in a frying pan over high heat and add chicken. Brown is more than 5 minutes and pour a little 'liquid when the chicken starts to advertise instead of browning. Remove the chicken from the pan.

Turn heat to medium and add the remaining oil. Cook the onion in oil until tender. Add garlic, cumin, pepper and paprika. Continue to stir, scraping up all the burnt bitsFrom the bottom of the pan and cook for about 4 minutes.

Place tortillas on a plate and cover with plastic wrap. Microwave for one minute. Stir in salsa and chicken in the onion mixture and cook until everything is hot. Stir in cilantro and spoon the filling in warmed tortillas tacos.

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3 tips for health research in four areas of the skin

Best Anti Aging Cream www.lifefxusa.com anti-aging products: 7 minutes face www.6minutefacelift.info Elevator: www.6minutefacelift.info supplement your diet with acidophilus and bifidus I suggest you eat yogurt with live acidophilus bifidus bacteria every day. This will help the balance of bacteria in the gut, and in particular help to those of you taking antibiotics to combat skin problems. I see many women who took antibiotics for everything from afew weeks to several years. In their bodies suffer side effects such as thrush and irritable bowel. Antibiotics kill bacteria existing in the gut healthy to occur under normal circumstances, anti-inflammatory, anti-cancer substances, vitamin C and energy. A good balance of bacteria should be restored to protect the skin against infections and other problems. The yogurt can be eaten plain, topped with chopped orfruit puree, poured over fruit or cereal, or swirled into soups and stews. Anti Aging Skin Product: www.6minutefacelift.info anti-wrinkle: 7 minutes www.lifefxusa.com Facelift: www.6minutefacelift.info

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Menu for Healthy Road Trip and Camping Meal Ideas

Travelling with food allergies can be a challenge. And parents traveling with children or children's allergies, dietary needs for future planning in difficult conditions to ensure they are kept healthy food at home for dinner with the family of any differences.

Here is a list of some of our favorite foods is to eat while driving on long car trips and camping. We present some of the food in advance and freeze in our cars 12V pan heated on the road. Since we can notTake the opportunity to eat in restaurants, or hope that we are facing a health food store in our streets and During long drives, the system is always kept at home, and miles on the road. Other great food options are now available in boxes and food packages at local health stores, which is very convenient. I make our bread from scratch, including waffles, pancakes, biscuits, cakes, pies, crusts, etc., but many of these items are free, and dairy productspreservative-free to your local health food too. Here are some of our favorites:

The breakfast, which heated the vacuum should be sealed can be placed in aluminum pan and heated lunch box stove. If your child can have goat milk products, goat milk cheese used / omitted otherwise.

Eggs and toast served with fresh fruit, bacon, potatoes and juice
breakfast bar (home course)
Pancakes and waffles with syrup, fruit nectar Agave, bacon,Potatoes and juice
French toast with syrup, powdered sugar and served with scrambled eggs, bacon, fruit juices and
Bagel (homemade) served with Mayo, not cut the bacon into nitrate, tomato and goat cheese
Granola yogurt with sliced fresh fruit
gluten-free cereal with rice milk
fried potatoes, diced peppers, onions, tomatoes, goat cheese, served with eggs, salt and pepper Country

Healthy meals and snacks can be served cold, with minimum effort are:

No nitrate BuffaloJerky, the house of fleas without chemicals Popcorn, snacks, homemade cookies
Fresh fruit, sliced apples, bananas, oranges, strawberries, grapes, fresh vegetables, carrot sticks, celery, etc.
Dried fruit and nuts, dates, apricots, figs, prunes, raisins, etc.
Canned fruit, orange, child, fruit cocktail, apples, peaches, etc.

Each meal includes lunch salad, side of fruit, vegetables and an accompanying roll of the house:

Sandwiches, salads, egg salad, tuna salad, BLT, Turkey, bacon and avocado, hamgoat cheese, etc.
Pasta, pasta salad, pasta salad, rice noodle soup, a cup of soup, noodles with sauce, pasta with meatballs, pasta
Chicken pot pie, meat pie
Food Fun, no nitrates, corn dogs, Chicken Fingers house gluten, fish and chips
Hamburger with milk fresh homemade rolls with no preservatives katsup, mustard, lettuce, tomatoes, goat cheese and chips, corn chips, or fruit
Fish and rice, salmon, tilapia or other white fish
Dairyfree pizza - can be booked in advance and heated skillet 12V car in the street

Sides included on each plate boundaries are made of a combination of the following:

Baked beans - can make or buy in advance in a box and heat in the car 12V Range
Fresh vegetables - corn, broccoli, potatoes, beans, peas, etc.
Bread - sandwiches, toast with honey or jam, bread sticks, homemade cookies, etc.
Rice - rice, brown rice, wild rice, Spanish rice,pilaf, couscous, etc.
pita chips, corn chips, potato chips, pretzels or other preservatives, milk free chips, free

Lunch items are made with two flat faces, in advance, served under vacuum and heated in boiling water or 12V car Range:

Rice and fish - salmon, tilapia, trout, tuna, etc.
Chicken and rice
Ribeye steak - strip, tenderloin, etc. served with baked potatoes, green beans, broccoli, and a role.
Mexican food - enchiladas, tacos, burritos, beans, tortilla soup,green chili, Spanish rice, etc. served with salad, blacks beans, beans, rice, chips and salsa.
Chili with corn bread
Chicken pie
Stew, braised, Chile, Sloppy Joes, etc with salad, vegetables and a roll served

On the way meals are cooked meals, sealed, frozen, vacuum, and prepared in a range of-12V on the fire road. Cooking time: 30 minutes 1 1 / 2 hours. Just heat a pan 12V car, camp stove, or cook in boiling water and eaten with a side lengthBowl.

Mexican food - burritos, enchiladas, tacos, beans and rice
Italian cuisine - pasta, pizza, soups and
Irish Food - stews, meat pies, mashed
Fish - shrimp, salmon, crab
Beef and veal - stews, steaks, Chili's, Burger
Chicken - Rotisserie, finger
Sandwiches - tuna, eggs, PB & J, ham, turkey, BLT
Snacks - chips, cookies, fruit, vegetables, cereal bars, cereal, biscuits
Deserts - pies, cakes, apple juice, fruit, cake

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Recipes for a meal at the old, including a pan pizza

The recipes below for the first that allow you to make a delicious meal on the table simple and economical, without breaking the bank or need a lot of time. Your children will love pan with Taylor's Pizza Miz, which gives them stew meat, cheese, pasta, etc. in this area. Add broccoli salad Jean, an old recipe from Indiana, then to a mixture of vegetables, broccoli, olives, onions, green peppers. extra protein is added withThe chopped boiled eggs. It can only get your kiddos excited broccoli pizza Sun, complaining that their food!

MIZ TAYLOR Pizza Casserole

1 kg of beef
1.8 pounds peppers
1 can of pizza sauce with cheese
1 small package shredded mozzarella
04:01 Cup Parmigiano Reggiano
4 ounces of egg pasta cooked in salted water, sweet
1 small onion, chopped

Preheat oven to 350 degrees.

Brown beef with choppedDrain and onions. Cooker and bring two liters of fat meat and onion in a bowl. Stir in pasta, peppers, pizza sauce and add the mixture of meat and onion in a bowl. Mix well. Sprinkle with Parmesan and mozzarella. Bake at 350 degrees until the cheese has melted and sparkling wine, is about 20-25 minutes.

Broccoli Salad Jean

1 bunch fresh broccoli, washed, drained and chopped
1 cup black olives, sliced
02:01 cup chopped green onion
02/01 Cupgreen pepper, chopped
04:03 Cup mayonnaise
4 boiled eggs, chopped

In a large bowl, combine broccoli, olives, onions and green peppers. Add to the mix the mayonnaise and mix. Add eggs and mix chopped mixed salad. Refrigerate until serving.

Enjoy!

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A healthy home cooked meal (three recipes) - Even less than a dollar

Click Save and paste this link into your Word document. You might need it one day!

In relation to the costs of today, the price of petrol and food, you can always home cooked healthy meals (three recipes) for less than a dollar. How? We begin by recalling briefly define healthy. For me, today is simple, well, after trying to find, for thirty (30) years! I think that now the full responsibility for health and disease, hashealthy! This means that, aware of changing from day to day happening in society and the environment. Said Pat yourself on the back, if you're still reading this! For me, when I think of our environment means an adjustment to a diet of plants. See the study of China's T. Colin Campbell of scientific evidence. Eating a vegetable, I think, is in the best interests of almost all the Earth. Not only is relatively inexpensive, and durableEarth friendly and green! As a side note: I heard Oprah is going to a vegetarian diet! While that may be the new way of life most of us can be fit. More than 30 years and I feel good! I started for reasons other than the economic value that I am here today, but this offer can help change! And if you're out of work and time to cook! Hey, if you're there, why not learn to cook and bake for the neighbors to work forever! Create a new jobYourself!

Here are three recipes for a complete meal. One idea that you can eat cheaply. You really are Plain Jane's recipes show how competitive we can eat! Individually, may be a meal to save even more money to use! They are simple and something you do when you and some of you may perhaps! But the important point is that you can with healthy foods at all, very cheap! I am sure that these prices can change quickly, but for today, May28th 2008, are still available.

16 oz lentil soup lentils. 0.90 Price per 2 oz serving: 0.12

16 ounces brown rice brown rice. Service share $ 1.20 2 oz: 0.16

16 0z. Whole wheat flour costs $ 0.60 for 2 oz serving, 0.08

Salt 8 oz for $ 2.50 per dose cost of prescription / 0.01 Sea Salt

Plain Jane lentil soup recipe: Boil three cups of water and add 1 / 2 cup of lentils. Also add a pinch of salt. Bring to a boil and simmer40 minutes. Serve hot! Nice soup cheap. Add other vegetables if you like.

Plain Jane boiled brown rice: Boil 2 cups water and 1 cup of brown rice. Bring to a boil. Add a pinch of salt and cook 40 minutes. Serve hot!

Plain Jane loaf of bread to three cups of flour a pinch of salt and a cup of hot water. Mix. Let stand in warm place until it rises a bit '. Mix again. Add the paste of wheat flour at all, if necessary. Let rise and bake inOven for 35 minutes at 375 degrees.

Serve hot!

cents Total cost per serving: soup, rice and bread $ 0.37! Well ... two parts: $ 0.74

Enjoy

Bon appetit

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Herb Chicken Recipes - Learn how easy it will be your new eating good and healthy

Why are two simple recipes raise chickens return a secret key herbs important for your health

We define our goal and see if we are not in the menu of fast food calories nutrition to full bass, and high chemical content can reach the food. Our goal for this first of a series of articles, healthy eating, the menu is to create a healthy diet that is simple, fast, e. Each of the recipes along the way to a clearYou and your family the way back to health and energy.

Herbs Recipe: 1 - Easy Pieces fried chicken with herbs

Tools: a medium bowl, baking sheet or pan

Pre-oven to 350 degrees
Place 4-6 pieces of chicken without skin (with or without bone containers) in a pan or casserole
In a mixing bowl, add 6 tablespoons olive oil
Add 2 tablespoons of thyme, 1 tablespoon basil, 1 / 2 c. teaspoon black pepper,chopped garlic and 1 teaspoon of oil and mix gently curry
mixture of oil and herbs Spoon over the chicken in the pot
Place chicken in oven and bake for 20-30 minutes or until inside of chicken 185 degrees Fahrenheit, if you're a meat thermometer

While chicken is cooking, steam or bake your favorite vegetables and serve with rice or salad.

Because it uses the method of cooking healthy food,and can "set and forget" the oven until ready to serve the actual time of preparation for this meal, only about 50-10 minutes!

Fresh Herbs Recipe 2 - Easy recipe for herb roasted chicken complete

Tools: a medium bowl, baking sheet or baking pan, spoon, meat thermometer (optional)

Pre-oven to 380 degrees
Place in a medium bowl, 2 tablespoons butter or margarine and 2 tablespoons olive oil
Add 1 tablespoon coriander, 1EL thyme, 1 tablespoon oregano, 1 / 2 c. teaspoon black pepper, butter or oil mixture
With about 4 tablespoons of flour and mix gently formed in the mixture of oil herb, until smooth
With the back of a wooden spoon or spatula, spread the mixture all over outside of chicken
Place chicken in oven and bake for about 1 hour or until chicken in 185 degrees (I recommend a meat thermometer. Make all the assumptions andReview and re-check your preparation of meat. Set and forget is what we are trying here.)

Serve with your choice of vegetables, salad or boiled potatoes (skins on).

Again it is necessary to prepare herbs and spices, coating the chicken 5 minutes. In combination with vegetables, you need only 15 minutes of preparation time itself.

Why are these recipes simple chicken herbs are so important to the health of your family andFuture

Completely under the radar you get big changes in the quality of their health through the use of herbs and foods in this way. This will immediately makes dramatically towards a healthier life. Sounds pretty amazing, right? Here I will show you why:

Without salt added (no need salt to make this delicious meal, trust me)
Using olive oil instead of corn and rapeseed oil is a powerful improvement of health statusDiet. I'll tell you why in a future article.
Add fresh herbs for your recipes this way contributes to the mysterious and very powerful, much less pretty tasty, the health benefits
The cuisine is very healthy, tasty and incredibly easy to cook

I used this recipe because it is printed and copied many of your favorite meat and vegetarian dishes. Be creative, have fun and go to bed that your family is on the way back to health and long life.

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Yves Veggie Cuisine lean meat

The meat is a mess, is unhealthy, and is a product of meat the most dangerous, if you happen to be cooked. Yves Ground Round meat is free, cholesterol free, rich in protein, and not have to worry about in the kitchen. Perfect for hamburgers, lasagna, casseroles, can do nothing, chopped, Yves Ground Round can do to improve your health! www.yvesveggie.com

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The Healthy Vegetable Cook

Eating vegetables is good. But when you make the most of the nutrients that can destroy your body craves. Some vitamins and minerals can be sensitive to the heat of cooking. Microwave is not the preferred method because it is not yet established how the nutrients in microwave effects.

Carrots: Carrots steam. Studies have shown that cooked carrots are the highest antioxidant levels of raw carrots. Steamed for five minutes or less you are with the provision of vitamin A andBeta-carotene, also good for your vision.

Beans: Steam green beans. Keep green beans, colorful and rich in antioxidant steam them for a maximum of five minutes. Riboflavin (vitamin B2) that your body produce energy, is light sensitive, so if the steaming plate cover support. cook too long will be soft and not too spicy, has lost more than a few nutrients.

Cauliflower Cauliflower Saute. Jump suggestion - the flowers of vegetable broth or chickenup to five minutes.

Corn: Corn steam is the preferred method for the tasty, healthy grains. Many people tend to overflow, or corn cobs. Five minutes is perfect.

Broccoli: Steam broccoli. Steam broccoli for less than five minutes, protect the conservation of antioxidants, heart disease and cancer.

Spinach: cooked spinach. Spinach is rich in calcium and vitamin K. flavor of spinach in boiling oxalic acid output, which makes the food bitter and caninterfere with the ability of your body to absorb certain nutrients. Spinach Bake uncovered for about one minute.

Enjoy your veggies! Cheers!

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Easy Broccoli & Rice Casserole Recipe: Adding Cheese Whiz Broccoli Rice Casserole

How to add the cheese whiz broccoli and rice casserole, get expert advice onhomemade pot recipes in this free video. Expert: Carolyn Saylors Bio: Carolyn Saylors has been a professional homemaker and has cooked for her family for almost 40 years. Directed by: Kenny Saylors

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Try this quick and easy meal Old Fashion Comfort Food Tuna Casserole

These recipes are from my vintage recipe collection. They are fast, easy and offer comfort for the whole family on a tight budget. Make your family what comfort food meal of macaroni and tuna Tuna Casserole Virginia, pasta, milk, broth and all vegetables in a bowl. For another option, make the slaw with hot sauce. Both recipes are from my childhood, grew up in southern Indiana. We can not be rich, but we were getting richervery good food.

Tuna macaroni pot Virginia

8 ounces shell macaroni
2:01 cup shredded American cheese
2.1, cream of celery
1 piece box style tuna, drained
1 box frozen peas
04:01 cup butter
04:01 cup milk
03:02 cup crushed potato chips

Cook macaroni for six minutes after it begins to boil. Put frozen peas in a colander drain macaroni When pouring water into the frozen peas. Place both the macaroni and peasa large bowl. Add tuna, cream of celery, butter, milk and cheese. Mix well. Put in a buttered dish. Sprinkle with crushed potato chips. heated in an oven preheated to 375 degrees to go.

coleslaw with cooked sauce

02:01 cup sugar
4.1 V. teaspoon salt
1 teaspoon flour
5 tablespoons pineapple juice
3 tablespoons cider vinegar

In a small saucepan, combine all ingredients above. Overflowmedium heat and boil for 5 minutes. Remove from heat and cool.

1 small head cabbage
1 cup miniature marshmallows
02:01 cup crushed pineapple, drained

Shred cabbage and pat dry with paper towels. Add marshmallows and pineapple. Combine the mixture cooled with dressing until well coated.

Enjoy!

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Recipes - cakes and casseroles easily

Finding the time to make a balanced meal to cook delicious and can be difficult, especially for those of us with busy lifestyle! This is where the pots and cakes can be at your fingertips! Are easy to put together and will not cost much, as the ingredients are usually the ingredients are at hand! In this article, are some of my favorite casseroles and pies. I hope you enjoy!

Cottage Pie

Ingredients
2 pounds potatoes, peeled and slicedkitchen
3 tablespoons butter
04:01 cup milk
2.1 is a small onion, finely chopped
2 pounds ground beef
mixture of brown sauce
2 cans mixed vegetables
Parsley, to taste
Salt and pepper to taste

Directions:
In a large pot, boil the potatoes. Bake for about 20 minutes, or until the potatoes are cooked but still a small business. While the potatoes are cooking, sauteed onions until they are soft. Add meat and cook untilto brownish. Season with parsley, salt and pepper. Add the sauce, mix in a very thick consistency and meat. Mix well. If removing the dome of potatoes from heat, add butter, then add the milk a little at a time. You do not want the potatoes too creamy, or are not configured correctly. Pour the sauce and meat mixture in bottom of a baking dish. Open and drain cans of vegetables and spread evenly over the meat. Garnish witheven layer of mashed potatoes. If you like, sprinkle 'of cheese. Bake at 375 degrees C for about half an hour, or until the potatoes begin to brown gold. Serve with the sauce on top.

Breakfast Casserole

Ingredients
1 bag of potato chips (Hours of work for this large IDA)
2 pounds pork sausage
1 1 / 2 cup shredded cheddar cheese
3 cups milk
1 teaspoon salt
9 eggs, beaten
1 1 / 2 teaspoon teaspoon mustard powder

Directions:
Bake in a sausagePan until cooked. Drain on paper towels. Then, brown fries over medium heat. We recommend one or two tablespoons of oil for this purpose. Combine chips, sausages, cheese, milk, salt, eggs and mustard. Mix well. Pour into a 9 x 13 in baking pan and bake at 350 degrees C for one hour.

Tuna Casserole

Ingredients
2 cups uncooked pasta (good Hörnli)
12 ounces of tuna (in brine)
2 small cans of concentrateCream of Chicken
02:01 cup milk
1 can peas
1 small package shredded mozzarella

Directions:
Bring 6 cups water, bring to boil pasta. Bake about 10 minutes, or until pasta is al dente. Flake the tuna pieces in a pan, then add cream of chicken, milk and peas. Combine ingredients and garnish with a layer of cheese. Bake at 350 degrees C for 20-30 minutes or until a golden yellow colorBrown.

Beef Pie

Ingredients
1 kg of beef
1 cake server, frozen, Deep Dish
Cup chopped onions 02:01
2 tablespoons flour
1 teaspoon salt
4.1 V. teaspoon pepper
2 tablespoons ketchup
2 tablespoons butter
02:01 cup sour cream
1 cup ricotta cheese
2 eggs, lightly beaten

Directions:
Fry the onions in a casserole, they begin to soften. Add meat and cook. Mix the flour, salt, pepper, ketchup and butter are well mixed. Pour the mixture intouncooked pie shell. Among Combine sour cream, cottage cheese and eggs in a bowl, then pour over top of cake. Sprinkle a little 'paprika if desired. Bake at 350 degrees C for about 30 or 40 minutes.

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Get your children in good health, without knowing Them Eat

Most children do not eat fruits and vegetables. How can parents provide the food is so good for them to eat? Here are some possibilities:

Prime healthy breakfast

Fill your children out for the day at breakfast.

Others bananas on toast, maybe with peanut butter;

b. Cereal with fresh or dried fruit;

C. Pancakes or waffles with fruit topping;

d. smoothie fresh fruit and yogurt and sliced fruit combo.

Second hidden in a vegetableSauce.

Others Grate and cut zucchini, carrots and spinach in pasta sauce and cheese;

b. Puree mushrooms before putting them in spaghetti sauce, see the children how to avoid and help.

Add dessert third

Others Add the pieces of jello, yogurt or ice cream for treatment of healthy fresh fruit;

b. Use fruit purees, at home instead of topping with chocolate or caramel syrup;

C. Let your children make their own perfect fruit.

4th Place vegetables inMeat;

Others vegetable dishes rust meat;

b. Hide grated vegetables in meatballs, casseroles, meatloaf, pates and lasagna;

C. try a whole vegetable lasagna;

d. Make all the patties veggie burgers.

A fifth pot, lots of vegetables

Others homemade soups, stews and chili are simple ways to improve the contribution of your family jar of fruit and vegetables (yes, fruit!) everything should be healthy vegetable puree Po,Children do not like and add them to the warehouse used as a thickener.

b. Make gazpacho, a soup of dried mango, yellow pepper, yellow tomato, carrot, melon, cucumber, papaya, raspberry vinegar, honey and vanilla.

Sixth Mystery Food

Others Children use cookies to cakes and breads favorite cover fruit and vegetables. Make sweet breads and desserts with vegetables - zucchini bread, sweet potato pie and pumpkin pie.

b. Brief fruit and vegetables in allKinds of things: apples in cookies, zucchini chocolate cake and shredded carrots in a creamy paste.

Seventh fast and healthy eating

Others homemade pizza. Giving tons of pineapple children choose healthy ingredients like tomatoes, peppers, mushrooms and spinach. Have their own pizza.

b. Tacos or fajitas, a good way to add vegetables in various forms for children - diced tomatoes, salsa, etc.

C. Stir Fries - snow peas, snow peas, spinach andCarrots.

d. omelettes - salsa, tomatoes.

Keep eighth fruit and vegetables at your fingertips

Others Keep fruit washed in a dish in the district;

b. Be ready to serve fruit cups in the refrigerator;

C. Vegetables and dip make a snack pack;

d. serving, fruit and vegetables to complement your meal.

If at least some of the items of this list do not work, try their food, even more interesting - like as plant forms - trees, animals, homes, When your children doKing Kong eating his entourage.

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Betty is full of flavor and chicken noodle casserole recipe

This video shows how Betty to another set of pots in the pot. It has a tuna casserole, ham and a dish of braised beef shown. This is a wonderful and easy chicken noodle casserole! Ingredients: 6 ounces rotini (or pasta or shell or Hörnli fly fishing, etc.) 2.1 average in a large saucepan of boiling water with a tablespoon of salt 1 teaspoon butter or margarine (for roasting, carrots and celery) is a salt / 4 cup finelycarrot, chopped 1 / 4 cup chopped celery 2 tablespoons butter or margarine (for sauce Velveeta / parmesan) 04:01 cups flour 2 cups milk 3 / 4 cup (3 ounces) grated Velveeta cheese 3 4 cup ( 3 ounces grated Parmesan cheese 1 / 2 teaspoon salt (the cheese sauce, if desired) (2) 5 list boxes oz piece of chicken in oil spray spot 6 oz rotini noodles in boiling water faster than with 1 tablespoon salt was salt. Cook on low heat. 5-6 minutes, untildente (tender not mushy). While pasta is cooking, prepare the celery and carrots cooked, and your Velveeta / parmesan sauce. cup carrots Melt 1 teaspoon butter in a saucepan and add minced 04:01 ET 1 / 4 cup chopped celery. Sauté until celery and carrots are clearly hold. While this is cooking melt the cheese sauce: 2 tablespoons butter in a saucepan. Remove from heat and add 1 / 4 cup flour. Once completely combined, 2 cups milk, 3 / 4 cup chopped mixed...

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Old Fashion Layered Casserole Makes a stove with delicious pumpkin bars for dessert

This meal is perfect for cold days when you have the oven for a while '. The appetite grows jaws, like the smell of marijuana permeating the house. This dish is almost a meal in a combination, others, such as beef, bacon, rice, vegetables, cheeses, while the pot, mix the old fashion pumpkin bars, because you can cook the dish on the side. Serve with green salad with the pot and you have a menu of simple, inexpensiveYour family.

Old Fashion Pan LAYERS

02:01 cup regular rice, uncooked
1 can whole kernel corn
4.1 V. teaspoon salt
1.8 V. teaspoon black pepper
2 cans (8 ounces of sauce) cans tomato
03.04 Tomato sauce can water
Cup chopped onions 02:01
02:01 cup chopped green pepper
04:03 pounds of ground beef crumbled, golden, drained
4 slices bacon, halved
02:01 cup of shredded cheddar cheese, if desired

Preheat oven to 350 degrees.

In a saucepanBowl, cover the bottom with rice and add a layer of corn. The diffusion layer on corn beef, salt and pepper. Then, the layer of onion pepper over meat. Pour tomatoes and water over all. The layer of fat on top. Cover and bake at 350 degrees for 1 hour. The ceilings and the other 30 minutes. 10 minutes before the end of cooking, spread with cheddar cheese, if desired.

Old Fashion Bar Zucca

1 cup oil
2 cups sugar
2Cups pumpkin
4 eggs
2 cups flour
2 v. teaspoon baking powder
1 teaspoon baking soda
V. 2.1 teaspoon salt
2 v. teaspoon cinnamon

Preheat oven to 350 degrees.

Beat oil, sugar, eggs and pumpkin until well blended. Flour, baking powder, baking soda, salt and cinnamon in a colander. Sieve the mixture to the mixture of pumpkin. Mix well. Grease pan and fill out a Jelly Roll dough into prepared pan. Bake at 350 degrees for 20-25 minutes. Frost with powdered sugar or whipped creamcheese frosting, if desired.

Enjoy!

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Because carrots are good for you?

Carrots healthy and natural

Possible therapeutic benefits:

reduce the risk of cancer
Lower Cholesterol
Constipation
useful for the general nervousness, asthma, skin diseases, vision

Carrots are good for lowering cholesterol: two and a half years of average raw carrot eaten each day lowers blood cholesterol by about 11%.

Carrots are to reduce cancer risk: a core (half cup) once a day with a solidThe risk of lung cancer halved. Beta-carotene in carrots component is particularly useful. For the best anti-cancer, eat carrots cooked. Kitchen carotenes press, probably carcinogenic agents shield attacks. You will receive four times fifty-carotene than carrots cooked before. But not for long, as precious beta-carotene lost.

New research has shown that the connectionFalcarinol in carrots can protect animals against cancer. The study included only raw carrots - not yet known if cooked carrots or carrot juice has the same effect.

Carrots are good for a visual enhancement: Carrots are rich in beta-carotene, which the body converts into vitamin A - a nutrient essential to maintain the correct view. If your body to vitamin A deficiency, regular consumption of carrots will help.

Carrots are good for losing weight: gratedCarrot is an excellent snack. You will find that the grated carrot is much more than fill a whole carrot - strange but true.

Carrots are also rich in fiber, antioxidants and minerals. It is advisable to eat a carrot a day through our consumption of fruits and vegetables.

Carrot Recipe

Health Carrot Casserole

2 ½ cups carrots, sliced

1 small onion, finely chopped

½ cup water

1tablespoon honey

¼ cup sunflower seeds

1 egg, lightly beaten

60g chopped almonds

Add your choice of herbs and spices more.

Preheat a moderate oven. Place carrots, onions, spices and water in a saucepan. Bring to boil, cover and simmer until only the carrots are tender. Mix all ingredients except almonds. Pour into a pan low diffusion of almonds and bake for 15 minutes.

Serves 4 as a side dish.

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Eating in a Fast Food World

Running to eat

People's lives have been very busy and rushed that we eat no longer, as it should. In some places, there is a McDonald's on every corner, a large, unless some other fast-food restaurant. TV, you see an ad for every kind of food almost every time commercials and down to eat, because it is good, and you can quickly and inexpensively. With so many distractions and obligations of the family these days to eat> Health in a world of fast food? This is not an easy thing to do, but to plan and know what to look possible. This does not mean fast food is not eaten occasionally, but should be less often than we do now. Not to mention that our food is processed so that it takes five minutes to cook and a diet rich in carbohydrates, among other things that can not be digested quickly. This leads to obesity in the population.

The truth about whole grains

Since the powerhas become these days to cook faster and more convenient for the way our lives become, not really good for you in the past. Recently, the Food Administration has even changed the food pyramid, how we eat these days and combinations. They suggest that whole-grain products than ever, and vegetables. Perhaps what is said with the children for years, audio files, but whole grains are wrong about the packaging of those days. With allThe new low-carbohydrate diet is no carbs, low fat, nonfat, etc. The food is whole grain products that are treated like their white colleagues. They are made with enriched wheat flour. It takes all the nutrients and other things to life when the time to digest healthy. Reading the ingredients is a good way to find the actual product from whole grain. Now they are more expensive than the processed product because the manufacturer could be enriched versionCheaper and faster to eat healthily. you must eat everything you read labels.

Healthy food choices in Fast Food Eateries

The truth is that you really can not eat at fast food restaurants healthy. They are not for those who seek or have to look at what's in your mouth. But you can make better decisions. "I do not eat the bread when you're not. The proposal is based on the South Beach diet, but that's where much of your weight gainProperties. Nothing fried including french fries, onion rings, or Fried Chicken. Get a drink without sugar, tea or water. Skip desert and salad, both have sugar in them and I do not mean only in trim. Watch "Super Size Me" a true revelation. The show will be at McDonald's, but you can bet that all fast food restaurants are basically the same. Reduce the frequency of eating fast food once a week when in a hurry. Get a jump on the subway instead of a toast in less thanand fill all the pieces you want. If you get pizza and vegetables, so you only eat bread, sauce, cheese and peppers. Remember how bad fast food is for you, your life and your blood cholesterol. Even if you're fifteen, you should also know how you think affect end of life. From an early age, it will be easier on your body than you.

Eating at home

The best thing to do is find a way to cook most nights of the week. This canproceed with planning and teamwork. Have at least one meatless dish every week. There is no need to fish or seafood-rich food or use "fast" to go with your meal. Are again in contrast to the carbohydrates in your body and you will be charged hungry sooner than you should. Plan your meals during the week, so you can cook in the oven and cook slowly another week just to heat food in the early days do not have time for. Use your Crock-Pot and obtain aBook for them. You can not do in an earthenware pot in the days and have a good meal when you get home. Have salad once or twice a week with food watch, but as you put on this medication. Have desert, but it does Jell-o. Allow time to time and it is not true that you feel, to steal anything.

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