Get Started With Home Baking - Tuna Casserole

A retro classic, many of us grew up eating casseroles. Baking them at home can help you use up leftovers, save money, eat healthier because you control the ingredients, and provide a chance to experiment and tweak recipes to suit your situation.

A casserole is an easy, weeknight dinner or Saturday afternoon lunch. Learning to make them can be a good place to start adding new cooking skills to your repertoire (recipe follows). While you learn, you get to eat the delicious results.

Healthy Casseroles

Tuna Casserole Recipe

This recipe has been a family favorite for more than 50 years.

2 c. elbow macaroni, slightly undercooked, based on package directions
1 c. cubed Velveeta cheese (or any other mild cheese that melts easily)
2 large cans of tuna, drained
1 15-oz can of peas, drained
1 15-oz can plain diced tomatoes, juice and all
1 t. salt
2 eggs, beaten
1/2 c. milk
1/2 c. cornflake crumbs to sprinkle on top

While the macaroni is cooking, fold together the tuna, peas, tomatoes, salt, eggs and milk in a large bowl. You want to break up the tuna into bite-sized pieces, but not mash it. Fold in the cheese.

Drain the pasta and add to the mixture. Then scoop into a 2 1/2 or 3-quart casserole. Sprinkle cornflake crumbs on top. Bake uncovered at 350 degrees for about 45 minutes. Makes 6-8 servings.

A simple casserole recipe can be adjusted to make lots of variations. Start with the recipe, and change or adjust to help you use up things like cooked broccoli, shredded mozzarella cheese, grated Parmesan cheese, or plain scrambled eggs. Take cues from the ingredients already listed, and from what sounds good to you in the combination. As you learn, you will discover the combinations you like best.

Once you have baked a few casseroles, you will be better able to evaluate each new recipe you are considering, and decide whether it is something you want to make.

There are plenty of online recipe sites and videos available to help you get comfortable before you ever go into the kitchen. Gain experience by starting with a simple recipe and those resources will help you become a more accomplished home cook.

More tips for enjoying casseroles:

Use your bowls. Dish into the deep ones for cereal, or the shallow ones for soup, whichever you like best. Serve casserole in soup mugs with handles, such as the Grab-It bowl by Corning. Handy for younger family members as they get used to eating themselves, or for the adults to take along to the TV to enjoy with a movie or ball game. Add a green salad and simple dessert to the menu for extra flavor and nutrition, and turn lunch into dinner. While the casserole is baking, you can make these extra dishes. Make your favorite casserole for potluck dinners, tailgating or office parties. Many of them can be mixed ahead, refrigerated and baked right before you need them. Just add 15 or 20 minutes to the baking time, and cover lightly with foil if the top starts to get too brown.

Casseroles are often the busy cook's favorite because they are easy, wholesome and economical. Learning to make them for family and friends can be even more fun when you enjoy the delicious results together.

Get Started With Home Baking - Tuna Casserole

If you liked this review, I have more information on my blog at http://diaryofadishie.com, including stories on how to mix and match your dinnerware, china and glassware and other table setting ideas. You can find lots of recipes on my Detroit Baking Examiner page at http://www.examiner.com/x-9397-Detroit-Baking-Examiner.

Quick Mexican Recipes Like Layer Mexican Casserole Recipe

Mexican food is frequently underrated and usually misunderstood. If you think Mexican food is all about burritos, fajitas and Taco Bell then you might want to think again because Mexican food is all about balancing the freshest, tastiest flavors with the most delicate and aromatic flavorings and seasonings.

A Mexican Casserole Recipe for a Busy Family

Healthy Casseroles

Tex Mex food and Mexican style fast food bears very little resemblance to what Mexicans actually eat and, if you want to try an authentic Mexican recipe, you are guaranteed to love the results.

There are lots of easy, quick Mexican recipes which are ideal if you are feeding a family or if you want to make something tasty on a busy weekday evening.

How to Serve Mexican Casserole

Mexican casseroles are the perfect answer if you are looking for something healthy, flavorful, and quick to prepare. There are different types of Mexican casserole recipes you can make, including the following Mexican casserole recipe, which combines the traditional Mexican ingredients of corn, tomatoes, cheese, salsa, black beans and more with tortilla chips for dipping.

Feel free to alter the recipe if you want to omit anything or add something else to it. You can serve this Mexican casserole recipe as a dip at a party or serve it for your family for a tasty and unique supper.

Quick Mexican recipes like this one are suitable for all kinds of occasions. If you like, simple, quick Mexican recipes you are sure to love the following Mexican casserole recipe. A casserole dish is a Pyrex or ovenproof glass dish with a lid.

The ingredients you will need are:

12 oz can black beans, drained 12 oz jar chunky salsa (hot, medium or mild - your choice) 12 oz can whole kernel corn, drained 8 oz sour cream 1 cup Velveeta cheese, cubed 2 1/4 oz can sliced, pitted black olives, drained 1 cup chopped tomatoes 1 lb hamburger meat or ground turkey meat Shredded cheddar cheese Tortilla chips, to serve
This is how you make it:

Preheat the oven to 350 degrees F. Brown the meat in a skillet, drain it, and return it to the pan. Add the Velveeta cheese and melt it into the meat over a low heat. Add the corn and black beans and mix well.

Stir in the salsa and simmer the mixture on low until everything is warm. Cover the bottom of a casserole dish with some chips and put half the burger mixture over it. Sprinkle some shredded cheddar over it. Top the cheese with half the sour cream, then sprinkle on half the olives and half the tomatoes.

Spread a layer of chips over the tomatoes and add the rest of the meat. Cover it with more shredded cheddar then cover the Mexican casserole recipe and bake it for half an hour. Remove it from the heat and use some more of the tortilla chips to line the sides of the casserole dish.

Add the rest of the sour cream, then the rest of the olives and tomatoes. Top with the last bit of the shredded cheddar. Serve this Mexican casserole with extra tortilla chips for dipping.

Quick Mexican Recipes Like Layer Mexican Casserole Recipe

If you want to explore the exciting world of Mexican food recipes, why not have a look at the comprehensive recipe collection at MexicanFoodRecipes.org and you can discover plenty more quick and easy Mexican casserole recipes as well as all your favorite Mexican copycat dishes and deliciously healthy Mexican recipes and meals you'll love to make at home.

Baked Spaghetti Pizza Casserole Recipe

This isn't pizza, but rather a baked spaghetti recipe that uses many pizza ingredients. I developed this recipe with my grandchildren in mind, and it was a hit. It's sure to become a family favorite for both old and young alike. Serve with green salad and toasted garlic bread for a complete meal.

Baked Spaghetti Pizza Casserole

Healthy Casseroles

1 pound package thin spaghetti
1 pound ground beef
1 pound mild pork sausage
2 cloves fresh garlic, chopped fine or 1 teaspoon dry minced garlic
1 large onion, chopped
2 large bell peppers, chopped
1 8 ounce package sliced pepperoni
2 4 ounce cans mushroom slices
1 cup sliced olives, green or black
4 cups shredded mozzarella cheese, divided
2 24 ounce jars spaghetti sauce
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon salt
2 tablespoons Italian seasoning
1 cup Parmesan cheese, divided

Preheat oven to 350 degrees F. Prepare and lightly grease two 9x13 baking pans.

In a skillet, crumble ground beef and pork sausage. Cook until well browned. Drain grease and set aside.

Cook spaghetti following directions on package until al dente. Drain, rinse with cold water and drain again. set aside.

Pour spaghetti sauce into a large mixing bowl. Add browned ground beef and sausage, garlic, onion, bell pepper, pepperoni, mushrooms, olives, onion powder, garlic powder, and salt. Mix well. Add 2 cups mozzarella cheese and blend well. Add cooked spaghetti and stir until spaghetti is well coated.

Pour half of spaghetti mixture into each of the prepared baking pans. Smooth well. Top each pan of spaghetti with 1/2 cup of the Parmesan cheese. Top each pan again with 1 cup shredded mozzarella cheese.

Cover each pan tightly with aluminum foil and place in preheated oven. Allow to cook for 30 minutes. Remove foil and cook for another 25 to 30 minutes. Remove from oven when spaghetti begins to bubble and cheese begins to lightly brown.

Baked Spaghetti Pizza Casserole Recipe

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Cold Pasta Salad Recipes - Tuna Pasta Salad

This pasta salad receipt features everybody's favorite: tuna with savory stuffed tortellini pasta.

2 (6 1/2 oz.) cans tuna

Healthy Casseroles

1 (8 oz.) pkg. Tortellini pasta, filled with Parmesan cheese

4 boiled eggs, chopped

1 small onion, chopped

1/2 cup sweet salad pickle cubes

1/2 cup celery, chopped

Mayonnaise

Directions

Cook pasta in 2 1/2-quart of boiling salted water for approximately 25 minutes; drain and let cool.

Add other ingredients to cooled pasta. Mix in the mayonnaise to taste.

=> Pasta Salad Recipes: Pasta Salad with Spam

Got some canned Spam sitting around in the cupboard? Use it to make this deliciously creamy pasta salad. A cheap and easy recipe for pasta salad.

1 (12 oz.) pkg. pasta curls

1 (12 oz.) can of Spam

1 medium zucchini

1 medium yellow or green pepper

10 cherry tomatoes, quartered

3 green onions

1/4 cup cucumber salad dressing

1/3 cup light vegetable oil

1/4 cup parmesan cheese

1/4 teaspoon pepper

Chopped olives

Paprika

Directions

Cut vegetables and Spam into julienne strips.

Prepare pasta; drain and put into a medium bowl. Combine the Spam, pasta, zucchini, bell pepper, tomatoes, olives and onions. In a small bowl, combine dressing, oil and pepper.

Add to salad mixture, then toss. Sprinkle with cheese and paprika. Cover and chill. Stir gently before serving.

=> Summer Pasta Salad: Seafood Pasta Salad

Here's a great crab pasta salad that will be a hit at any gathering.

Salad

4 ounces pasta, uncooked

8 ounces crab surimi seafood chunks

1/2 cup celery, chopped

1/2 cup green onions, chopped

1/4 cup bell peppers, chopped

2 tablespoons parsley, finely chopped

Dressing

1/2 cup mayonnaise

1/2 cup sour cream

1/4 cup chili sauce

2 tablespoons Dijon mustard

Directions

Cook pasta according to package directions; drain.

In a large bowl, combine the remaining ingredients.

In another bowl, stir together the salad dressing ingredients.

Toss dressing into crab mixture. Refrigerate until ready to serve.

=> Pasta Salad Italian Dressing: Italian Pasta Salad with Pepperoni

You can't beat this zesty Italian American pasta salad featuring your favorite noodles, mushrooms and pepperoni.

7 ounce box pasta noodles

1 small can sliced ripe olives

1/4 cup green pepper, diced

1/4 cup onion, diced

1 ounce pepperoni, chopped

1 small can sliced mushrooms

Italian salad dressing

Parmesan cheese

Salt and pepper

Directions

Cook noodles according to package directions; drain.

Drain the juice from the olives and mushrooms; add to pasta. Add in peppers and onions; stir. Mix in the Italian dressing to thoroughly coat salad.

Add in the pepperoni and Parmesan cheese to taste. Add salt and pepper to taste.

Cold Pasta Salad Recipes - Tuna Pasta Salad

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Two Fat-Free and Healthy Slow Cooker Recipes

You can be ambitious and healthy at the same time thanks to healthy slow cooker recipes. They help you juggle between home and workplace without giving you guilt pangs of not cooking healthy food for yourself and your family.

Read on to find out about two simple, yummy and healthy slow cooker recipes, that are purely vegetarian.

Healthy Casseroles

Whole Cauliflower Baked

If you're on a weight loss program, cauliflower is a great vegetable for you. It's low in fat and carbs, besides safeguarding you from cancer.

INGREDIENTS: 1 big size cauliflower head, 2 tablespoonful Parmesan cheese, half a cup of seasoned bread crumbs, 1/8 teaspoonful garlic powder and salt, ¼ cup melted margarine, and a pinch of dried oregano and red pepper flakes.

METHOD:

• Place the cauliflower head in a steamer basket.

• Put this basket in a big pot.

• Add an inch of water and cover it with a lid. Let it boil at moderate heat.

• Cook the cauliflower for 20 - 25 minutes until it softens.

• Take a bowl and mix parmesan cheese, melted margarine, and bread crumbs in it. Add garlic powder, oregano, red pepper flakes, and salt for flavor.

• Remove the cauliflower from the basket and put it in a baking dish. Coat the breadcrumb mixture over it.

• Let it bake at 375 degrees Fahrenheit for 10 - 15 minutes until it gets golden brown.

• Serve piping hot.

Vegetable Casserole with Cheese

This is one of the tastiest slow cooker crockpot recipes containing a variety of vegetables making it nutritious and savory.

INGREDIENTS: A cup of cooked brown rice, a cup each of frozen and thawed cauliflower, broccoli, green beans, and sweet corn, half teaspoonful each of garlic pepper, cinnamon, and salt, a bag (16oz) of sharp cheddar cheese shredded, a can (10.75oz) containing cream of mushroom soup, and a container (4oz) of sour cream.

METHOD:

• Put cooked rice, shredded cheddar cheese, sour cream, and mushroom soup in a slow cooker and stir well.

• Add the vegetables - beans, broccoli, cauliflower, and corn and mix well.

• Add garlic pepper, cinnamon, and salt for flavor.

• Cover the cooker and cook on low heat for a couple of hours.

• Serve hot.

There is yet another recipe for broccoli potato soup. However, if you are skeptical about eating potatoes due to weight issues, you can replace them with cauliflower.

Let's hope the above two healthy slow cooker recipes tickle your taste buds and find a prestigious place in your food menu. Try them!

Two Fat-Free and Healthy Slow Cooker Recipes

You can be ambitious and healthy at the same time thanks to healthy slow cooker recipes. Find out about slow cooker crockpot recipes that are purely vegetarian.

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Quick Healthy Breakfast Ideas For Kids

Breakfast is the most important meal of the day and is vital to your child's health and growth. A nutritious, healthy breakfast is also an excellent start to your child's school day. It's the brain food they need to be alert and active for the day's studies.

Most often, it's hard to get children to sit down in the morning to a full-course meal. But there are other quick, healthy alternatives if you find your child too sleepy for a full meal or if time is an issue. Breakfast may be more encouraged if you get your little one involved in actually preparing the morning meal. Try it once and see what comes of it. Let them know how important their help in the kitchen really is to you. This may also be a good time to get your whole family gathered around the table. It all depends on your family's schedules and activities.

Healthy Casseroles

If you find getting your children interested in a full meal in the morning to be challenging...don't panic. It is very important to at least get them to eat some other quick healthful choices. There are various quick, healthy options for you to choose from. Let's explore...

Below are some food choices to get your kids moving in the morning

Smoothies

Drinking a refreshing smoothie makes it a lot easier to add more fruits and veggies to your diet, and kids love them. Smoothies give you a colorful variety of fruits and veggies. They are also easy and fun to make.

Banana Pineapple Smoothie

Ingredients

1 cup cubed fresh pineapple
2 bananas sliced
1 cup unsweetened soy milk
1 cup non-fat yogurt (any flavor)
Ice cubes
Sweetener if desired

Directions

Combine fresh pineapples, bananas, soy milk, yogurt, and ice cubes in a blender.
Blend until smooth. Serves about 4.

Carrot Apple Juice Smoothie

Ingredients

1 cup peeled and diced carrots
1 1/2 cup apple juice
1/2 cup cold water
Ice cubes

Directions

Toss all ingredients into a blender. Blend until smooth

Muffins and Bagels

For healthier muffins or bagels of course, you need to bake the homemade type. It is best to make them with whole wheat flour. Homemade bran muffins are excellent with some low fat butter and low sugar jelly or jam and are also a good source of fiber. Apple or pear butter on top will also give you some added variety.

Below is a nutritious recipe I think your kids will take a liking to. Who says you can't have pizza for breakfast?

Muffin Pizza

Ingredients

2 english muffins
pizza sauce
grated mozzarella cheese
1 slice low-fat deli chopped ham
2 scrambled eggs (may substitute egg beaters)

Directions

Cut the 2 muffins in half. Top with pizza sauce, grated cheese, chopped ham, and eggs. Place under toaster oven for a minute or two. Adjust settings to your liking. Offer your child a piece of fruit on the side.

Fruit Salads

There are many variations of fruit salads and really, they are great anytime of the day...not just for breakfast. Fruit salads are excellent with some non-fat yogurt dip.

Breakfast Casseroles

There are many types of casseroles for breakfast. And to make them healthy, you can add any kind of veggies you like and is highly recommended to add to your daily intake of vegetables. Using turkey bacon or sausage and low fat cheeses is ideal when it comes to healthy casseroles. Also using an egg substitute such as egg beaters will give you less fat and cholesterol. With casseroles, you can make them ahead the night before and pop them in the oven in the morning.

Last Minute Breakfast

Always have dried fruits, nuts, dates, sunflower seeds, pumpkin seeds, and trail mixes on hand to toss into sealed plastic bags for those mornings when time just doesn't permit for a breakfast meal. Make for sure each child gets one of these bags before leaving the house.

There you have it...just a few ideas to keep breakfast healthy for your little ones. Also...don't forget to eat a good breakfast yourself.

Quick Healthy Breakfast Ideas For Kids

Article Written By Tammy Embrich

You can find more articles and recipes, along with grandparenting and parenting tips at Grandma's Home Bloggers

Tammy also offers free work at home job leads, work at home articles, tips and more at Work At Home Jobs.

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Green Bean Casserole Recipe - Green Bean and Chicken Casserole

A creamy casserole with chicken, green beans and a crunchy stuffing on top.

1 (10-3/4 oz.) can cream of chicken soup

Healthy Casseroles

1/4 cup milk

1 cup seasoned bread crumbs

1/4 cup butter or margarine, melted

4 boneless skinless chicken breasts, cut into 1-inch wide strips

2 cups frozen cut green beans, thawed

Directions

Heat oven to 350 degrees. Prepare an 11x17-inch baking dish with cooking spray.

In a small bowl, combine the soup and milk until well blended.

In another small bowl, mix together the stuffing crumbs and the melted butter.

Layer the chicken, green beans, soup mixture and stuffing mixture in the baking dish. Bake uncovered for 45 minutes or until the chicken is no longer pink.

=> Green Bean Casserole Recipe: Alfredo Green Bean Casserole

This delicious casserole is made with green beans, Alfredo sauce and French fried onions.

2 (1 pound) pkgs. frozen cut green beans

1 (8 oz.) can sliced water chestnuts, drained

1/2 cup roasted red bell peppers, cut into small strips

1/4 teaspoon salt

1 (10 oz.) container refrigerated Alfredo pasta sauce

1 (2.8 oz.) can French fried onions

Directions

Spray the inside of a 3 to 4-quart slow cooker with cooking spray.

In a large bowl, combine the green beans, water chestnuts, bell peppers, salt and Alfredo sauce; mix well. Stir in half of the fried onions. Spoon mixture into slow cooker.

Cover and cook on low heat for 3 to 4 hours; stirring after 1 to 1-1/2 hours.

Right before serving, cook the remaining fried onions over medium high heat, in a skillet, for 2 to 3 minutes; stirring frequently. Stir the bean mixture and sprinkle the fried onions on top.

Green Bean Casserole Recipe - Green Bean and Chicken Casserole

When you need to make a quick meal, there's nothing like a hot, bubbly homemade casserole to make mouths water and have 'em lining up for seconds. Go here for instant free recipes => [http://www.best-casserole-recipes.com]

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How to Make Meat Casseroles For Anything - Family Meals to Church Socials to Pitch-In Meals

It is always good to have some tasty casserole recipes on hand for everything from family dinners to picnics, church socials, office pitch-in meals, etc. If you are tired of using the same old casserole recipes over and over and want to bring new life to the occasion, here are some very good recipes for you. I recommend Florence's Easy Goulash. Florence has always been like a second mother to me and she was also manager of the local school cafeteria back in the days when the local ladies went in early and cooked the meals from scratch. This recipe was a favorite among the students. Florence is in her 80s now and still makes this for me when I'm in the area. Love you, Florence! If you prefer chicken over ground beef, try this Chicken and Broccoli casserole. Both recipes are okay for diabetics, too.

EASY GOULASH

Healthy Casseroles

2 lbs ground beef
1 small onion, diced
1/2 bell pepper, diced
3/4 tsp garlic powder
salt to taste
1 1/2 cups elbow macaroni
1 No. 2 can tomatoes, chopped slightly
1 lb Colby cheese, grated

Crumble ground beef and fry with onion, bell pepper, garlic powder, and salt. Cook macaroni until tender, drain. Drain excess fat from ground beef mixture. Add the macaroni and tomatoes. Stir well. Place in a baking dish and cover with the grated cheese. Bake at 350 degrees until cheese melts and is light brown (about 20 minutes).

CHICKEN AND BROCCOLI BAKE

2 pkg. (10-oz ea) frozen broccoli
1 cup cooked brown rice
2 tbsp butter
2 tbsp flour
1/2 tsp salt
2 cups milk
1/2 cup shredded Swiss cheese
2 cups diced, cooked chicken
3/4 cup bread crumbs
1/4 cup grated Parmesan cheese
1 tbsp butter

Cook broccoli and drain thoroughly. Combine broccoli and rice; place in an 8-inch square baking dish that has been sprayed with nonstick cooking spray. Melt 2 tablespoons butter and blend in the flour and salt. Add milk to the butter mixture and cook, stirring, until thick. Remove mixture from the heat; stir in the Swiss cheese and chicken. Spoon the chicken mixture over the broccoli mixture. Combine the bread crumbs, Parmesan cheese, and 1 tablespoon butter. Sprinkle crumb mixture over the chicken mixture. Bake uncovered at 350 degrees for 30 minutes.

Enjoy!

How to Make Meat Casseroles For Anything - Family Meals to Church Socials to Pitch-In Meals

For more of Linda's recipes and diabetic information go to http://diabeticenjoyingfood.squarespace.com
For her old fashion recipe collection visit her blog at http://grandmasvintagerecipes.blogspot.com/

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Stealth Health

Sneaking healthful ingredients into food has been a tactic used by moms since the first mom disguised vegetables from her picky eater by mashing them to make soup. There have been numerous books written which offer ways to sneak nutrition into meals.

Hiding nutrition is helpful in the short-run, but I believe the goal should be for children to learn to enjoy the various textures and flavors of whole foods. There isn't one good reason why whole foods shouldn't be your youngster's Preferred Food! Now is the perfect time to start.

Healthy Casseroles

Taste for nutritious foods can be acquired at any age. The first step is to limit sugar and junk foods. Cooking delicious wholesome meals definitely will move your picky child in the direction of healthy eating. Casseroles are a way to meld flavors of healthful foods usually refused, like spinach, so that they are acceptable. The spinach takes on the other flavors in the dish.

Then you'll want to incorporate multi-sensory learning at the table. When you include all your youngster's senses, you open the door to learning to enjoy healthful foods. Speak to your child about the foods attributes. Then smell, touch, experience a new or refused food before you ask that a taste be taken.

Super foods can be disguised to help build super strong kids. Stealth health is valuable while you're in the initial stages of transforming your child to a healthy eater. Stealth health can be especially helpful, if your picky eater is very limited in her choices, especially when it comes to vegetables.

Whole foods are a vital part of the healthy eater equation and should be integrated from the very beginning of your child's eating transformation. Especially during the initial process, you'll want to slip them into things he's already eating.

Often it's as simple as changing from an inferior brand of bread to a nutritionally-packed one at your grocers. It's supercharging a breakfast fruit smoothie with flax seed oil, barley green, or powdered acia berries or vitamin C. Other times, it's making a healthful pureed vegetable soup for the vegetable-challenged child. Once veggies are no longer recognizable (because they have been pureed in the blender) a picky child is none-the-wiser she's eaten something healthful. One of the most fun approaches, as well as challenging, is integrating snack and dessert items they aren't only tasty, but healthful.

Stealth Health

Nonna Joann Bruso is the author of "Baby Bites: Transforming a Picky Eater into a Healthy Eater." "Baby Bites" is a guide for parents of Picky Eaters that actually works. In only 7 days, your finicky child will be tasting new foods!

For more information on healthy family cooking go to: http://www.babybites.info and http://www.nonna.libsyn.com.

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Sweet Potato Casserole Topped With Brown Sugar and Pecans

A favorite during the holidays, this classic sweet potato casserole combines eggs, butter, milk and sweet potatoes with the rich taste of vanilla. Topped with a brown sugar and chopped pecan mixture, the casserole is baked golden brown in about 45 minutes. Even though sweet potato peak growing season is in late fall, everybody's favorite holiday casserole can be made any day of the year as sweet potatoes are available year round thanks to climate controlled storage facilities. Check your local supermarket or farmers market.

This recipe requires cooked, mashed sweet potatoes. Sweet potatoes can be prepared a number of ways prior to mashing. To steam them, which is a great way to cook them with little nutrient loss, place unpeeled or peeled whole or cut up potatoes in your steaming basket and steam for 30 minutes over boiling water. To draw out the natural sugars and add a little flavor, try baking them. You can bake the potatoes in their skins, just give them a good wash at the time of cooking, trim off both ends and roast in a preheated 400 degree F. oven for 45 minutes to an hour. Sweet potatoes can also be cooked in the microwave, simply wrap in plastic wrap and cook about 15 minutes or until soft.

Healthy Casseroles

Sweet Potato Casserole Topped with Brown Sugar and Pecans

2 Large Eggs
1 cup Granulated Sugar
3/4 cup Butter, softened
1/2 cup Whole Milk
1 teaspoon Pure Vanilla Extract
3 cups cooked mashed Sweet Potatoes

Topping:
1/2 cup Brown Sugar
1/3 cup All-Purpose Flour
2 tablespoons Unsalted Butter, softened
1/2 cup chopped Pecans

Preparation:

1. Preheat oven to 350 F.
2. Crack eggs into medium mixing bowl.
3. Stir in granulated sugar and softened butter to combine.
4. Pour in milk and vanilla.
5. Add mashed sweet potatoes and stir until mixture is well blended.
6. Grease a 2-quart casserole or baking dish. Spoon mixture into prepared casserole and spread evenly.

Topping:
1. Add brown sugar, all-purpose flour, softened butter, and chopped pecans to small bowl. Stir with fork until crumbly.
2. Spoon the pecan mixture evenly over casserole.
3. Bake casserole in preheated oven 350 F. for 45 minutes.

Sweet Potato Casserole Topped With Brown Sugar and Pecans

Delicious sweet potato recipes like this sweet potato casserole are perfect to serve during the holidays or for any occasion. Check out our growing collection of casserole recipes representing the best the culinary world has to offer.

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Chicken Casserole Recipe Ideas

Chicken is a very useful ingredient in casseroles. Created sometime during the late 1800s, casseroles were dishes served in large pans or pots. A casserole consists usually of a meat, vegetables, and some type of pasta or grain. Generally most casserole recipes are simple and easy to put together. For this reason, casseroles make great everyday family meals.

For chicken casseroles, the way the chicken is cooked does not really matter, which makes it a great dish for using leftovers. The base of a casserole, depending on where the recipe originates, may use a creamy sauce or canned soup for holding everything together. Another variation is an egg and milk mixture that once baked, will cook up with a consistency like a quiche.

Healthy Casseroles

Some popular chicken casserole recipes are those that are served for breakfast. Often leftovers from dinner the night before make a great brunch for the next afternoon. One such recipe is a cheesy chicken and broccoli casserole. Simply layer the ingredients in an oven safe dish, pour an egg and milk mixture over the top, bake, and in no time at all breakfast is served.

Other popular chicken casserole recipes are those that incorporate Mexican ingredients. Chicken, tortillas, cheese, and chilies come together with a red sauce to create a boldly flavored chicken enchilada casserole. Another south of the border favorite is the southwestern rice and chicken casserole. Rice, black beans, chicken, corn, salsa, and various seasonings are topped with cheese and baked until everything has melted together. This casserole is great served with tortilla chips or Mexican cornbread.

Many chicken casseroles that use pasta tend to be Italian. These dishes are packed with robust tomato sauces and a lot of cheese. Lasagna is one of the oldest forms of casseroles, and it is commonly made with veal or beef. However, for a lighter twist use chicken instead. Pasta of any kind can be used to make a casserole. Usually these types of casseroles will hold together with the cheese and sauce alone.

From Mexico to Italy, the list of chicken casserole recipes is endless. With a little creativity and thought, there is a wide array of ingredient combinations that can be used to create the perfect chicken casserole. Easy, quick, and nutritious, a chicken casserole is a one dish meal that is great for breakfast, lunch, or dinner.

Chicken Casserole Recipe Ideas

Find delicious chicken breast recipes for your next party, picnic, or family get together. Inspired from cuisines around the world, we offer the best chicken recipes for every occasion. Whether it is fried, broiled, grilled, sauteed, baked, or braised, chicken is the perfect choice. You'll also find tips for cutting, handling, storing, and safe preparation with each recipe.

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Ground Beef Spaghetti Casserole That's Diabetic Friendly

Whether you are a beginning cook or an experienced one, this is a recipe you will be proud to serve. It is simple, easy and delicious. This dish is easy to assemble and only needs a half hour to bake. In this one dish you have grains, vegetables, meat, and dairy products.

Add a tossed salad or steamed fresh broccoli, some crusty bread, and you have an easy, healthy meal for your family to enjoy. If you follow my blogs, you know I am big on family meal time. I believe we need to spend more time in the kitchen and less in the fast food drive-through lanes. Your family will eat better when you cook at home. It doesn't have to be elaborate, just satisfying. If your children are old enough, let them help by setting the table, putting the salad together, filling the water glasses, etc. They can also help after the meal by joining in clearing the table, loading the dishwasher, etc. It is a great time for parents and children to talk about their day and spend valuable time together. This casserole is a great block to building a fantastic family meal!

Healthy Casseroles

GROUND BEEF SPAGHETTI CASSEROLE

12 oz whole-wheat spaghetti, cooked according to package directions, drained
1 small can black olives, drained and chopped
1 small jar of sliced mushrooms, drained and chopped
1 (28 oz) can whole tomatoes, drained and chopped
1 medium onion, chopped
1 tbsp olive oil
2 lbs lean ground beef
2 tsp oregano
1 tsp basil
2 cups shredded mozzarella cheese
1 can fat-free cream of mushroom soup
1/4 cup water

Saute onion in butter. Remove from pan and cook ground beef until browned. Drain and rinse with hot water. Return to skillet and add onion, olives, mushrooms, tomatoes and spices. Spray a large casserole dish with non-stick cooking spray. Layer into casserole as follows: 1/2 the spaghetti, 1/2 the meat mixture, 1 cup mozzarella; repeat with the remaining halves. Mix soup and water together until smooth; pour over casserole. Sprinkle top with Parmesan cheese if desired. Bake at 350 degrees about 1/2 hour until heated through and cheese melts.

Enjoy!

Ground Beef Spaghetti Casserole That's Diabetic Friendly

For more of Linda's recipes and diabetic information go to http://diabeticenjoyingfood.squarespace.com.

For those who love sweets and can afford to indulge in them, visit her sweets blog at http://ladybugssweettreats.blogspot.com

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Sweet Potato Casserole With Pralines, Pecans, and Raisins

Sometimes a holiday classic needs refreshing. Here is a great casserole dish that takes the ordinary and makes it taste extraordinary. Cooked sweet potatoes are combined with pure cane syrup, sweetened condensed milk, unsalted butter, brown sugar, orange juice, the zest and juice of a fresh lemon, ground cinnamon, granulated sugar, ground nutmeg, raisins, chopped pecans and praline pieces. This is a rich and delicious casserole that is perfect for any occasion.

The recipe starts with cooked sweet potatoes, a task that is relatively simple. One way to prepare the 6 pounds of potatoes would be to roast them in the oven for about an hour. Wash the potatoes when you are ready to cook them. Trim off the ugly ends and place them on a baking sheet to catch any liquids that drip. Roast until soft, cool slightly and remove the skins after roasting. To save some time, you could peel and steam whole or chopped potato pieces in a steaming basket for about 30 minutes, or wrap whole potatoes in plastic wrap and microwave approximately 15 minutes each. As there are 6 pounds of potatoes, or approximately 4 to 6 large potatoes to be cooked, the oven method is recommended.

Healthy Casseroles

The casserole can be served as is, or you could top with whip cream and garnish with additional cinnamon, sugar, nutmeg, or pecan pieces.

Sweet Potato Casserole with Pralines, Pecans, and Raisins

Ingredients:

6 pounds Sweet Potatoes, cooked
1 tablespoon Pure Cane Syrup
1/3 cup Sweetened Condensed Milk
1 pound Unsalted Butter, softened
2 tablespoons Brown Sugar
1/2 cup Fresh Orange Juice
Zest from 1 Fresh Lemon
Juice from 1 Fresh Lemon
1/2 teaspoon Ground Cinnamon
1/2 teaspoon Granulated Sugar
1 pinch Ground Nutmeg
1 cup Raisins
2 cups chopped Pecans
8 whole Pralines, broken into pieces

Preparation:

1. Preheat the oven to 350 degrees F.
2. Add the cooked, peeled potatoes to large mixing bowl.
3. Stir in pure cane syrup, sweetened condensed milk, softened butter, and brown sugar.
4. Stir by hand or with electric mixer.
5. Stir in the fresh orange juice, lemon zest, and fresh lemon juice.
6. Stir or mix until well blended and potato mixture is smooth.
7. Fold in the ground cinnamon, granulated sugar, raisins, chopped pecans and praline pieces.
8. Spoon the mixture into glass or ceramic casserole or baking dish.
9. Bake at 350 degrees F. for approximately 18 to 20 minutes.

Sweet Potato Casserole With Pralines, Pecans, and Raisins

Delicious sweet potato recipes, like this sweet potato casserole are a part of nearly every cuisine around the world. Check out our growing collection of casserole recipes representing the best the culinary world has to offer.

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Casseroles for the Holidays

The holidays are a wonderful time of year when friends and family arrive in droves, and extra cooking time is in short supply. Feeding lots of extra loved ones on limited amounts of time need not be a worry this holiday season. Casseroles are delicious holiday table staples that provide large amounts of food perfect for your many guests. Comforting to eat and quick to make, casseroles are a favorite of young and old alike. This holiday season spend more time with your family and less time in the kitchen. Casseroles will make your holiday cooking a breeze.

Breakfast Casseroles
Breakfast casseroles are holiday favorites, especially during Christmas. Many can be assembled the night before, chilled overnight, and cooked the following morning. Popular breakfast casserole recipes include ingredients such as eggs, meat, cheeses and vegetables. They are great to experiment with, as well. Many traditional breakfast casserole recipes have been added to and perfected over the years, and eating the casserole becomes a special family tradition.

Healthy Casseroles

Side Dish Casseroles
Side dish casseroles can be found in abundance. From green bean to sweet potato casseroles, there are thousands of side dish casserole varieties. The ingredient options are endless, and most can be adjusted to fit individual likes and dislikes. No holiday table is complete without a side dish casserole, so add one to your holiday menu today.

Main Dish Casseroles
Dinner casseroles are a lifesaver for most busy families around the holidays. Many can be made ahead and frozen for up to a few months to save on prep time. Most include a meat, starch, cheese and vegetable. Chicken, turkey and ham casseroles tend to be very popular around the holidays. Main dish casseroles can be fancy or simple, but rest assured, they will be equally enjoyed.

Enjoy more time with family this holiday season, and feed them comfort food that will delight their palates. The holidays are a great time to introduce fresh recipes, so there is no better time to surprise everyone with a new casserole. Casseroles are sure to make your holiday table warm, welcoming, and delightfully appealing.

Casseroles for the Holidays

Casseroles are true comfort food. We have put together a collection of delicious casserole recipes that will satisfy the hearty appetite; and that can be served for holidays, special occasions and everyday dining. Find the perfect casserole recipe from our growing selection of appetizers, side dishes, and entrees.

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Healthy Cooking Oil

Currently many people now are concerns about obesity and health. There has variety of cooking oils displaying all types of jargon concerning cholesterol, fats, unsaturated fats, refined on the packaging.

Nowadays, a variety of blended oils are available. A combination of two healthy cooking oils to keep a balance of three fatty acids is beneficial to the body. A mix gives the best of both oils and may add to the taste of the food. Two or more kinds of oil in the kitchen could be useful for different purposes like one for salads, another for frying and the third for cooking.

Healthy Casseroles

Olive oil should be one of the main cooking oils in any kitchen. Besides adding its own flavor to foods, it helps in lowering blood cholesterol levels, and lowers the risk of cancer. Olive oils come in different types and the most beneficial to health is the Extra Virgin Oil is the first extract from olives.

The next is Virgin, then Pure and finally Extra Light, which goes through processing and has a faint smell of olives. Oils in rich in flavor and aroma are macadamia nut oil and sesame oil. These oils are ideal for sautéing and stir-frying.

Vegetable oils have long been considered as friendly to the heart and low in fat and calories - a myth. Soyabean oil is the most commonly used 'vegetable' oil that is bland and does not interfere with the flavor of the dish. Soyola oil, derived for soyabean does not require hydrogenation like most soyabean oils. Hydrogenation for cooking produces fats that are now seen as unhealthy for the heart. This oil is good for frying and for salads, and considered healthy cooking oil - a good substitute to macadamia nut oil and olive oil that are expensive.

Using healthy cooking oils might change our health. You may get more information at Recipe [http://recipes07.blogspot.com].

Healthy Cooking Oil

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Inexpensive Healthy Food

Hungry for something quick, cheap and healthy? It's easy!

Too often, we buy into the media tidal wave of fast food as convenient and tasty when in reality it is neither. By the time you drive, pay for all their corporate profits, and ignore the health damage, your fast food diet will follow your hips, heart and waistline for years.

Healthy Casseroles

Instead, you can eat large amounts of food that are delicious, healthy and inexpensive.

The mainstay of your healthy, inexpensive, tasty diet is whole grains. If you never buy white bread again, it will be too soon. Brown rice, whole grain breads, tortillas, cereals and baked goods are all easy to work with, very filling and inexpensive and should be part of EVERY meal. Store brands are just as good as name brands, as are products found at bakery outlets. Stir-fried meals, cereal with skim milk, tortilla wraps and whole grain pastas are filling and simple to make, are enjoyed by all ages, they maintain good health and are easy on your budget.

Surprisingly, the next mainstay of your healthy, inexpensive diet is plant and some fish oils. These oils improve cholesterol levels and heart health. Plant oils such as avocado, canola, safflower, peanut, soy and olive are recommended for the best benefits and they can be used to for stir-fries, baked goods (just reduce the liquids in recipes), and in many other dishes. Abalone, anchovies, Arctic char, catfish, caviar, clams, crab, crawfish, halibut, herring, mackerel, mahimahi, mussels, oysters, prawns, sablefish (black cod), salmon, sardines, scallops, shrimp, striped bass, sturgeon tilapia and tuna all provide healthy Omega-3 oils and can create memorable meals that the whole family can enjoy. By watching for seasonal catches, you can buy fish inexpensively. Flax or walnut oil and seeds and pumpkin seeds are also good sources for those Omega-3 oils.

Vegetables and fruits are next on the list with 2-3 servings per day. The variety of textures, flavors and colors make them extremely versatile. By shopping at local farmer's markets, you not only help yourself but the environment as well. Fresh, frozen and organic produce is superior to canned vegetables, which have lost many of their nutrients. Vegetables can be served as they are, steamed, blanched, fried, roasted, barbequed and integrated into many baked goods, casseroles and slow-cooker dishes. Avocados are probably the healthiest fruit on the planet and you know what they say about an apple a day...

Fish, poultry and eggs should be eaten up to two times a day. They provide good protein and can often be found on sale at your local market. Again, these foods are versatile and easy to prepare. To improve the health of poultry, you can remove the skin and toss it in the freezer to be used to make a flavorful soup stock later on.

Nuts and beans should be eaten 1-3 times a day. Almonds, peanuts, walnuts, hazelnuts, pistachios and walnuts all contain healthy fats and provide health benefits. Dried beans are inexpensive, easy to cook and can be made into a variety of dishes.

While dairy products offer protein and calcium, they often carry a lot of fat and other negatives. If skim milk and fat-free cheese and yogurt aren't your forte, calcium supplements should be taken daily, along with a multivitamin.

Mammals and white stuff should be eaten sparingly if at all. By white stuff, I mean white bread, white rice, white pasta, peeled potatoes and sugar. The calories from these products are not worth the cost to your health or your wallet, not to mention the environment.

By putting these new foods on your shopping list and eliminating your old habits, you can eat more food at a lower cost for better health. Bon appetit!

Inexpensive Healthy Food

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Outlining a Daily Healthy Eating Plan

Body weight is among the many issues that individuals face. A huge percent of these people have tried taking diet pills, weight losing body creams and weight loss programs. While these alternatives can help trim down body weight, the effect won't last forever. Some people tend to regain their weight after quitting the program and stopped taking diet pills. If you really want to lose weight and have a gorgeous body for life, the best way is to have a daily healthy eating plan.

A daily healthy eating plan includes eating healthy foods every day of your life; from breakfast to dinner and all the snacks in between. Healthy eating does mean that you starve and deprive yourself from delicious foods. You can still eat your favorite non healthy food, but in lesser amount and make sure that you pair it with something healthy. For instance, if you can't resist eating pork steak, be sure to eat just a moderate amount and grab a fruit after finishing the steak. This is to balance out the fat that you've just ingested. You can make a menu to follow for the day to ensure that all the necessary food groups are within your diet. It's okay to have some guilt foods in the menu such as fatty foods and junk foods, but be sure that it's just a little amount and that it will not overpower the healthy ones. Healthy eating ensures you that you won't suffer from any weight related problems that can later lead into more serious health conditions.

Healthy Casseroles

Pursuing a healthy eating plan helps you get in good shape. It will make you healthier and full of life. Don't worry about missing your comfort food as you'll get used to the healthy ones if you stick to the plan without cheating.

Outlining a Daily Healthy Eating Plan

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How to Make Healthy Starter Recipes

Starters are what you serve people before their main meal. You can also serve starter recipes at buffets and other kinds of get-togethers and parties. There are lots of different kinds of starter recipes - you can combine a couple of ingredients to make a basic starter or spend hours fiddling with complicated ones. Classic starters including dishes like prawn cocktail, vol au vents, sausage rolls and more. But these are not healthy options.

If you are watching your figure or just want want to make some healthy choices about starter recipes, you have plenty of scope. What about making a soup recipe or a chicken salad?

Healthy Casseroles

Buffet Starters

If you are catering for a buffet instead of a dinner party, you will want to make finger food but there is lots of choice with that as well. You can make a fresh fruit salad, a rice salad with vegetables, guacamole or salsa with vegetable crudites and lots more.

If you are serving chopped vegetables for dipping, you an make a homemade hummus or a spicy Mexican salsa. There are lots of easy dip recipes you can make. Simply combine mayonnaise with mustard, curry powder or tomato puree and you have a yummy dip. If you are adding tomato puree, you might also want to add some Worcestershire sauce to make a marie rose sauce (this is a great one for fish starters).

How to Make Turkey Melts

This is a good example of how to make a delicious starter which is healthy but packed with flavour.

Ingredients:

10 slices toast, cut into 20 triangles

110 grams (4 oz) shredded, low fat cheese

10 thin slices turkey breast

Preparation:

Put half a slice of turkey breast on each toast triangle, then put the cheese on top. Cook the turkey melts under the grill until the cheese melts.

You an also add a bit of redcurrant sauce if you like, between the turkey and the cheese, before grilling. This recipe makes 20 canapes.

You can adapt this recipe in any way you want. Try using chicken breast instead of turkey or ham slices. You can use any sort of cheese you like and you might want to try pickle instead of the redcurrant sauce or even a little piccalilli or relish.

Hot Starters and Cold Ones

Turkey melts are best served hot, straight from the grill, while the cheese is still soft and melted. If you want to make cold starters, there are also plenty of options for you. Make ahead starters are time saving if you have a lot to make.

Top some cucumber slices with a little cream cheese and caviar or fill some celery ribs with cream cheese. What about a nutritious Catalan mussels recipe?

Make deviled eggs by boiling eggs and mixing the yolk with curry powder and mayonnaise, then piping the yolk back into the eggs. Cold starters like these are best kept in the fridge under a layer of clingfilm until you are ready to serve them. Hot starters are obviously meant to be served hot, or at least warm so your guests will not burn their mouths.

There are lots of healthy starter recipes you can make. Depending on the occasion you might want to make a selection of healthy starters and not so healthy starters. Although some people might go for the healthy options, not everyone will!

How to Make Healthy Starter Recipes

Written by Victoria Raw. If you are looking the the best easy starter recipes, have a look at StarterRecipes.co.uk where you will find all kinds of delicious starter ideas, plus cooking tips and more.

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The Traditional Style of Casserole Making

Popular around the world, casseroles can be found in most major cuisines in one variation or another. Typically we think of the hearty dishes made with tuna, or the popular holiday offerings containing sweet potatoes or green beans, but there are many great international recipes, new concepts, and modern twists to this family favorite that can be explored. Casseroles usually offer a mix of protein and carbohydrates; combining meats and or vegetables with pasta, rice or noodles in a sauce that may or may not be cream or cheese based. The dish is then baked until the ingredients are tender, flavors have blended together, and the sauce has had a chance to thicken.

The casserole is a relatively modern creation. During the eighteenth century, recipes contained rice that was mashed and mixed with a savory combination of meats like sweetbreads and chicken. Widely popular in cuisines around the world, the concept of a single-dish meal became famous in America a couple centuries later. Modern recipes and dishes came to the forefront when women started working and had to have something quick to prepare. It is also said that they grew quickly in popularity in the United States sometime in the fifties when lightweight cookware was introduced.

Healthy Casseroles

Casseroles are true comfort food, which is generally associated with heavy fare, but these can be light or hearty and healthy. The concept remains the same. Several main ingredients combined with binders or thickeners of one sort or another to help blend flavors and hold them together when served. Many of these dishes are topped with bread crumbs or croutons; grated cheese, crushed cereal or another ingredient to add yet another layer of flavor and binding. The rich, creamy, filling dishes of old are now complimented with healthier fare incorporating seasonal vegetables, whole wheat noodles, and nutritious grains.

There are casseroles for breakfast and brunch; appetizers or starters; as a side dish or an all-in-one main entree. Flavor rich, and hearty or light and delicious, casseroles are serious comfort food. Whether you are looking for a delicious dish to bring to a potluck, picnic, or some other special event, casseroles are fun and easy to make and can be made in advance; are extremely affordable or as decadent as desired; and are easy to pack up and transport.

The Traditional Style of Casserole Making

Casseroles are true comfort food. We have put together a collection of delicious casserole recipes that will satisfy the hearty appetite; and that can be served for holidays, special occasions and everyday dining. Find the perfect casserole recipe from our growing selection of appetizers, side dishes, and entrees.

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Are There Healthy Quick Meals That Actually Taste Good?

People that are accustomed to racing around all day know how hard it can be to eat right. It seems like you have to choose between making a good meal and being on time and just grabbing something on the go. It is actually possible to make delicious healthy quick meals, and all you have to do is know some of the most important ingredients that all chefs use in just about every dish they cook. If you use them too, you'll have similar success.

The first thing that all chefs use when they want their food to be fast, delicious, and healthy is olive oil. You have probably heard mixed things about olive oil but there is no denying the fact that it is good for you in the proper amount and it can make even the driest chicken seem moist and succulent. If you make use of it in your meals, you will not only notice better flavor, you will also probably feel better. Olive oil makes it very easy to eat tons of vegetables as well, so that is great for your health.

Healthy Casseroles

The next things that you will need for your meals that are fast and healthy are the proper herbs and spices. You should try to cook with basil, rosemary, and cilantro whenever you can. The reason that this is the case is because they have very powerful flavors that most people enjoy. If you are trying to eat healthy then you are cutting out fat, which leads to loss of flavor. Using these herbs will make up for that lack of flavor and you won't feel shortchanged at all. Putting a pinch of salt on your food at the very end is a good idea as well.

The last thing that will ensure you are constantly making healthy quick meals is the right meat or vegetable. Chicken, beef, mushrooms, eggplants, and potatoes all fall into those categories, and you can build endless meals around them. They are all very healthy for you, and most people love at least one of the aforementioned foods, usually more. Incorporate them into your meals and add things like whole grain pasta or brown rice and you will never worry about cooking again.

Are There Healthy Quick Meals That Actually Taste Good?

Click here to see a list of the top healthy quick meals that you can make in less than 15 minutes.

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Healthy Breakfast Cookie Recipe

Cookies for breakfast? Yes, it is possible to start your day with cookies as long as they are made from healthy ingredients like whole wheat flour, oatmeal, wheat germ, peanut butter, eggs, fruit, vegetables, and nuts.

I know it's a cliche but, for most people, a healthy breakfast is important to get the day started right. What you eat for breakfast can set the tone for how you feel all day. Studies show that a good breakfast with protein and fiber can boost your metabolism and positively influence your eating choices the rest of the day, resulting in a slimmer, healthier, more productive you!

Healthy Casseroles

Healthy breakfast cookies might be the perfect solution for breakfast skippers. They are quick, easy, tasty, and portable. No time in the morning? With a plate of healthy breakfast cookies on the counter or a bag of individually wrapped ones in the freezer, you can just grab one and go.

I like to enjoy one with a piece of fruit and a little plain organic Greek yogurt for a completely satisfying breakfast.

Peanut Butter Breakfast Cookies Recipe
makes about 2 dozen cookies

Packed with the added punch of protein from peanut butter, these wholesome cookies are satisfying. Perfect for a quick breakfast on the go, especially when you add a piece of fruit. They are good with almond butter and chopped almonds too.

1/2 cup butter, softened
1 cup peanut butter
1 cup packed brown sugar
2 teaspoons vanilla extract
2 large eggs
1/3 cup water
1 cup all-purpose flour
1 cup whole wheat flour
2 cups quick cooking oats
1/2 cup wheat germ
1 teaspoon salt
1 teaspoon ground cinnamon
2 teaspoons baking soda
1 cup raisins or craisins

Preheat oven to 350F degrees. Line baking sheets with parchment paper or lightly grease them.

In a large bowl beat together butter, peanut butter, brown sugar, and vanilla with an electric mixer until creamy. Beat in eggs and water.

In a medium bowl stir together flours, oats, wheat germ, salt, cinnamon, and baking soda. Mix flour mixture into peanut butter mixture. Stir in raisins.

Drop by ice cream scoopfuls (or 1/4 cup measuring cupfuls )2 1/2 inches apart on greased cookie sheets. Flatten slightly.

Bake for 18 to 20 minutes until golden but still soft.

Remove from the oven and cool on cookie sheet for 2 minutes, then transfer to cooling racks to cool completely.

Healthy Breakfast Cookie Recipe

Martha McKinnon is a health coach who believes that healthy eating and losing weight can be simple and delicious when you slow down and learn to trust your body's inner wisdom. Her website, http://www.simple-nourished-living.com, is full of practical tips for losing weight and feeling great & offers a FREE e-cookbooklet of great recipes for healthy homemade granola bars. 

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Mexican Style Eggplant Casserole With Tomato Sauce and Chili Peppers

Roasted eggplant layered with homemade Mexican style tomato and chili pepper sauce featuring onions and black olives. Seasoned with cumin and garlic salt, the eggplant and spicy sauce are layered with cheddar cheese and baked in a hot oven until hot bubbling and brown on top. This Mexican style casserole can be served any time of day, as a main course, or as a compliment to an entrée. Perfect to enjoy year round, it is especially nice during the early fall when eggplant is in peak season, fresh, and often less expensive.

The eggplant slices can be salted, placed in a colander, and the excess moisture drained off. The process removes any bitterness that may be found in the slices. Pat the slices with a damp cloth and use as directed in the recipe. You can place the eggplant on paper towels while preparing other ingredients to remove additional moisture. Homemade tomato sauce really makes this dish shine. If you serve the casserole with sour cream, keep the sour cream refrigerated and drop a dollop of chilled sour cream on individual servings.

Healthy Casseroles

Mexican Style Eggplant Casserole with Tomato Sauce and Chili Peppers

Ingredients:

1 Large Eggplant, cut in 1/2-inch slices
1/4 cup Extra Virgin Olive Oil
1 (15 ounces) can Tomato Sauce
1 (4 ounces) can Green Chili Peppers, seeded and chopped
1/2 teaspoon Ground Cumin
1 cup White or Yellow Onion, chopped
1/2 teaspoon Garlic Salt
3/4 to 1 cup sliced Black Olives
1-1/2 cups shredded Cheddar Cheese
1/2 cup Sour Cream

Preparation:

1. Preheat the oven to 350 F.
2. Brush the eggplant slices on both sides with extra virgin olive oil.
3. Arrange the slices in a single layer on a nonstick baking sheet. Bake 20 minutes in preheated oven.
4. Add the extra virgin olive oil, tomato sauce, green chili peppers, ground cumin, onion, garlic salt, and black olives to a medium saucepan. Simmer 10 minutes over low heat, uncovered.
5. Arrange 1/2 the eggplant slices in a shallow 1-½ quart casserole dish.
6. Spoon 1/2 the sauce over eggplant. Sprinkle with ½ the cheddar cheese.
7. Repeat the layering process.
8. Bake uncovered for 30 minutes or until the casserole is hot and bubbly.
9. Serve with sour cream, if desired.

Mexican Style Eggplant Casserole With Tomato Sauce and Chili Peppers

Delicious eggplant recipes, like this eggplant casserole are a part of nearly every cuisine around the world. For delicious, taste-tested casserole recipes representing the best the culinary world has to offer, head to http://www.CasseroleRecipes.net.

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Heart Healthy Eating - 5 Foods That Will Lower Cholesterol, Triglyceride and Blood Pressure Levels

It's no secret that eating fewer fast food burgers and giant frappuccinos will improve heart health, but did you know that eating more heart healthy foods is just as important? Many of the foods you already enjoy will help reduce cholesterol, blood pressure, and triglyceride levels, leaving your heart healthy and your mouth happy! So bypass fatty, salt-laden processed foods and replace them with:

Avocado: Eat creamy, delicious avocados to lower LDL (or bad cholesterol) and regulate blood pressure. Rich in monounsaturated fats, minerals, plant sterols and soluable fiber, avocados pack a powerful heart healthy punch by "ushering" cholesterol right out of the body.

Healthy Casseroles

However, avocados are high in calories so limit your intake to about 1/4 avocado per day. Add sliced avocado to turkey or egg salad sandwiches, or mash avocado and use instead of mayonnaise. Top a salad or low-fat tacos with avocado chunks, or make a refreshing smoothie with avocado, yogurt and soymilk. When purchasing avocados, choose those that are soft to the touch, but not mushy. Harder avocados will continue to ripen if left at room temperature.

Kiwi: Kiwi is the unsung hero of heart health. Although there are several options available to help lower cholesterol levels, triglyceride levels are notoriously difficult to reduce. Triglycerides in the blood cause platelets to stick together, promoting clots. Clots are often the cause of strokes and/or heart attacks. Eating kiwi on a regular basis can reduce both triglyceride levels and reduce the stickiness of the remaining triglycerides. Kiwi's high potassium content also helps regulate blood pressure.

Use kiwi in any recipe calling for fresh pineapple. Add versatile kiwi to salads, smoothies, baked with chicken or pork, sliced and added to a glass of iced tea, or pureed and used as a marinade. A ripe kiwi will have a little give to it when gently squeezed. Harder kiwi will ripen after a few days at room temperature.

Leafy Greens: Eat spinach, kale, Swiss chard, cress, mache, purslane or other leafy greens for a healthy heart. Excellent sources of calcium and antioxidants, greens help prevent arterial plaque build-up by reducing inflammation. Their high mineral content also helps reduce blood pressure levels. Leafy greens are also a great source of plant based omega 3 fatty acids.

Greens can be a delicious part of your meal even if you would never touch Popeye's can of spinach! Add fresh, dark leafy greens to sandwiches, on tacos, or topping your next pizza. Add greens to a quick frittata, or toss a handful of spinach into a pot of soup. Sliced kale, chard, or cress make great additions to stir-fries, pasta dishes and casseroles.

Tea: Tea is full of antioxidants that help protect arteries from damage and reduce blood pressure levels. Drinking just two cups of tea each day can lower your risk of heart attack and stroke by 40%, and may reduce recovery time for those who have had heart attacks. Tea will help you lose weight and its natural fluoride strengthens teeth.

Drink black, white, oolong or green tea, but it must be brewed tea not the powdered, instant kind. Chose a cup of black tea for a late afternoon pick me up, have a mid-morning cup of green tea to boost your immune system, and choose unsweetened iced tea instead of soda. Herbal tea, while a delicious drink, does not provide the same healthy heart benefits.

Citrus Fruits: Oranges and their citrus cousins; grapefruit, lemons, limes and tangerines, are full of heart healthy soluable fiber, vitamin C, folic acid, minerals and antioxidants that lower cholesterol levels. Eating just one orange a day can reduce the risk of stroke by 25%. Citrus fruits also lower triglyceride levels, blood pressure levels, and LDL (bad cholesterol) levels. In addition, citrus fruits reduce arterial plaque while increasing HDL (good cholesterol) levels!

Orange and tangerines in particular are versatile additions to the kitchen and can be used interchangeably. Add orange segments to fruit or green salads, to chicken or pork while baking, or grind them up and mix with cranberries and a little sugar for a simple relish. Substitute orange juice for milk when making pancakes or muffins, or add to stews and bean dishes for a Caribbean flavor. Lemon and limes are most often used as juice to flavor both sweet and savory dishes. Grapefruit and grapefruit juice can be used most anywhere orange juice can, but there is a caveat. Grapefruit interferes with some statin medications, so check with your doctor before adding grapefruit to your diet.

Heart Healthy Eating - 5 Foods That Will Lower Cholesterol, Triglyceride and Blood Pressure Levels

Renee Pottle is a Nutrition Educator/Consultant and the author of the recently released, The New Contented Heart Cookbook, Recipes for a Healthy Heart. She can be reached through her website, http://www.winebarrelgourmet.com

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Healthy Recipes!

It is pretty simply to cook healthy recipes, without dedicating too much of time and energy. All you need is a little practice. And after a few trials you can mix and match ingredients, create unique flavours to tantalize your taste buds.

In today's fast paced environment very body keeps searching for quick fixes. Be it packaged meals, canned stuff or picking up junk stuff at the next door fast food joint. But in all this rush we overlook our dietary needs. This in turn leads to common medical conditions and concerns the most frequent being (IBS) irritable bowl syndrome.

There are several ways to make healthier recipes

Increase the consumption or switch to whole grain foods by replacing white with brown bread, rice, pasta, lasagne sheets. They taste equally well.

Increase the amount of fibre in your diet through the intake of fresh vegetables, legumes and fruits. As far as possible reduce or stop meat. There are quite a few examples of animal diseases being transferred to humans e.g. the mad cow epidemic. Replace meat with more of vegetables in recipes such as casseroles and stews.

Try and reduce fat content in your meals especially if you are a 'potato couch'. Consume low fat cheese, skimmed milk. Try and replace cream with other ingredients such as buttermilk, yogurt wherever possible.

Avoid products like MSG as they are harmful for health. Therefore, in many of recipes I have stated its use as (optional), because a lot of people like to still incorporate it in their diet.

Try and keep salt levels low in food as increased consumption can lead to problems of blood pressure and heart.

Avoid fatty salad dressings (replace with avocado or salsa dressing) or more of sugar in preparing recipes.

Irrespective of all your healthy eating habits remember, consumption o water is utmost important for life. Medically it is recommend to consume a lot of water at least 8 glasses (1½ litre) a day. Water is a vital element in flushing out toxins and waste products from the body.

All these dietary guidelines are a way to develop healthy recipes for a happy disease free life.

To find more about vegetarian recipes visit simply veg website

Been a vegetarian through out my life and since I have always had a keen interest in cooking have developed recipes over a period of 7 years, acorss cuisines.

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Old Fashion Casseroles For Quick and Easy Meals

If the economy has you watching your food budget a little more closely these days, casseroles are a good solution. Casseroles economically allow you to feed your family several ingredients for less money. They are often healthy, easy, quick and always tasty. Try these casseroles soon: Chinese-Style Tuna Casserole, which can also be made with canned chicken, and Biscuit Topped Vegetable Beef Casserole. Serve your casserole with a salad, steamed broccoli or other vegetable for a complete meal.

CHINESE STYLE TUNA CASSEROLE
I've had this recipe for many years. Don't know where I got it.

Healthy Casseroles

1 can (6 1/2-oz) chunk-style, drained, flaked
1 can cream of mushroom soup, undiluted
1/4 cup water
1 pkg (10-oz) frozen peas
1 can (3-oz) chow mein noodles
1 tomato, diced
1/2 cup chopped celery
1/4 cup sliced green onion
1/4 cup salted cashews for garnish

Preheat oven to 375 degrees.

Empty tuna fish into a mixing bowl. Blend soup and water together and add to the tuna. Add the peas, 1 cup of the chow mein noodles, tomato, celery, and green onion. Toss lightly to mix well. Pour mixture into a buttered 1 1/2-quart casserole dish and pour remaining noodles over the top. Bake at 375 degrees for 25 to 30 minutes or until heated through. Garnish with the cashews.

Yield: 4 servings.

NOTE: You may substitute canned chicken for the tuna,if you prefer.

BISCUIT TOPPED VEGETABLE BEEF CASSEROLE

1 cup chopped onions
2 tbsp vegetable oil
1 lb ground beef
1/8 tsp pepper
1 1/2 cup tomato juice
3 stalks celery, chopped
2 carrots, diced
1/2 cup ketchup
1/4 cup flour
1 tsp salt
1 can of refrigerated biscuits

Preheat oven to 375 degrees. Lightly grease a 2-quart casserole dish and set it aside.

Heat the oil in a large skillet; add the onions, ground beef, salt and pepper. Saute until the beef is browned and onion is tender. Drain excess fat from the skillet. Add the tomato juice, celery, carrots, ketchup, and flour. Cook, stirring, until the mixture thickens. Pour mixture into a lightly greased 2-quart casserole dish. Place the biscuits over the top of the mixture. Bake at 375 degrees for 20 to 25 minutes.

Enjoy!

Old Fashion Casseroles For Quick and Easy Meals

For more of Linda's old fashioned recipe collection visit her blog at http://grandmasvintagerecipes.blogspot.com

For more of Linda's recipes and diabetic information go to http://diabeticenjoyingfood.squarespace.com

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Le Creuset Casserole Pan

We love to eat. Not that we do not to need eat but people just love the pleasure of being able to taste many different types of food. It doesn't matter which country you are at, I know, and I an m pretty sure about it that you also love food. That is why there are also manufacturers that think bout those types of food that they love in creating products that could soup up your cooking capabilities without affecting the taste of the dishes. You got that? Yeah, that's right. There are millions of recipes out there in the world but let me pick one as an example for you: casserole.

I know you love that. The most usual way to prepare this is to bake it. So you will be baking it using a baking ware or a baking pan. The most common ware to use in making casserole is a casserole pan. This is a type of baking ware that you could use to make casserole and it is also specifically made for making it however, you could also use it for different purposes. However you just don't pick up any type of casserole pan. There are some that when you use it to bake, it affects how your food tastes. That is why it is very important to choose your bake ware. What you need is something that would last a long time inside the oven. Something that would allow your food to cook in an even manner and of course, something that has the durability to last a long time. Now, that would be enough to confuse you. Makes you think that it is impossible to find it. But that is not true. Right now, let me introduce to you the Le Creuset Casserole Pan. This is what's up when it comes to casserole pans.

It's got everything that you are looking for. It's tough, it's durable, and it could withstand the extreme heat inside the oven without affecting how the food tastes. It is also available in many different colors, shapes and sizes. There is no more need for you to be contented with the same old and boring Pyrex ware that you are used to. Although if you are really a fanatic of these types of ware, there is also a Le Creuset ware that looks like Pyrex so you wouldn't be left out. These casserole pans doesn't only make your cooking experience memorable, it also is good to look at when placed on your table.

So what are you waiting for right now? If you are planning to cook casserole and you are looking for the right baking ware, you know what to get. Le Creuset! Everything you want and everything you need form a good casserole pan durability, toughness, looks, colors, shapes and everything else is here on this product.

Le Creuset casseroles are a world of joy.

Check out more => http://lecreusetcasserole.com/

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Healthy Nutrition Diet - Restaurant Eating Tips

Most people believe that heading to a restaurant for dinner or special occasion means eating an unbalanced, overindulgent meal. That simply isn't true. While it is a treat, eating out doesn't have to mean giving up any attempt at eating a nutritious well-balanced meal. No matter what style or type of restaurant you choose, the odds are they offer a few more healthy eating options along with the not-so-good-for-you options. To make menu choices easier when eating out, here are a few basic nutritional tips to follow when sitting down to eat at a restaurant:

Choose steamed, Broiled, Baked or Poached vegetables, meats and seafood instead of fried or sautéed. Avoid menu choices described as au gratin, buttered, breaded, casseroles, fried, crispy, hash, or rich. While they might sound tasty, they are probably much higher in saturated fats and not nearly as good for you.

Healthy Casseroles

Start your meal with water and a salad. Choose dark leafy greens and lots of colored vegetables for your salad, and be especially careful of high saturated fat foods from salad bars such as croutons, cheese, egg, olives, coleslaw, macaroni and potato salads, and the like. Another important tip: use low-fat dressing only and put it on the side for light dipping, you'll use much less that way. Drinking water with your meal will also help you feel fuller quicker and help you to avoid overindulging. The high sugar content in some sweetened drinks may actually make you feel hungrier, causing you to eat more.

Leave the bread in the kitchen. When your waiter brings the breadbasket, ask him to return it to the kitchen. But, if you have to have the bread, top it with honey instead of butter or margarine.

Top sandwiches with healthy ingredients. Always have your sandwiches topped with lettuce, tomato, pickles and mustard instead of mayonnaise, cheese, bacon and special sauces. Also, opt for whole grain breads or rolls instead of white.

Share Dessert (or skip it altogether), and when you just have to have something sweet at the end of a good meal, opt for fresh fruit, frozen yogurt or sherbet instead.

Always leave something on your plate. Serving sizes in restaurants today are well past the recommended amounts. Eat to feel satisfied (but not full) and take the rest home in a doggie bag for lunch the next day. Remember, the proper serving size for meat and fish should be no larger than a deck of cards (that equals about 3 ounces); a ½ cup of cooked rice or pasta should look no larger than a baseball; 1 cup of raw leady vegetables about the size of your fist; and 1 teaspoon of butter or margarine is only the size of your thumb. Just because the portions in front of you are huge doesn't mean you have to eat it all at a single sitting.

Healthy Nutrition Diet - Restaurant Eating Tips

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