Author is an online researcher on natural weight loss. Nutritionist. Click read more on weight loss tips, ways to lose weight fast.
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Saturday, April 30, 2011
7 Best Ways To Lose Weight Fast While Maintaining Muscle
Losing weight in a healthy way is easier that you think. All you need to do is follow a few simple rules rigorously and you are guaranteed to shed a few extra pounds during the course. Here are some useful tips for you to follow for a quick and healthy weight loss. It's easy to fit them into your life and almost everyone can do them!
Healthy Choices - Healthy Eating For Kids!
A listing of healthy choices that need to be made for your children so that these choices are ingrained into your children to help make these healthy choices theirs are listed below in no particular order:
Vegetables:
Healthy Casseroles
1. Encourage your kids to eat vegetables
2. They need to taste good (at least they need to taste the way they are supposed to taste) and there is nothing that says you can't add a little grated cheese on top, is there?
3. Let your kids see both of you eating vegetables! Healthy Choices for you, too!
4. If necessary, you can hide grated vegetables in mashed potatoes, spaghetti sauce or other 'one pot' meals
5. Let them serve themselves. Give them a little control over their portion size
6. A kid-friendly way to serve vegetables is by making a home-made pizza! You can make (or buy) a pizza crust and let them add the vegetables along with the other ingredients.
Your Kids need more fiber! This is a Healthy Choice that is actually easy!
1. If your kids are already eating whole grain or 9 grain bread, all the better. Otherwise simply look for a lighter whole grain and introduce that slowly.
2. To bulk up casseroles, use lentils and beans. This is good for Mexican dishes and salads, as well.
3. Shop for more high-fiber and kid-friendly cereals.
4. Keep Healthy Choice snacks on hand:
Yogurt
custard
fresh fruit
nuts (children over 3 years)
crispbread with peanut butter and/or cheese
plain muesli bars
Plenty Of Fluids: THE Healthy Choice
1. Always have cold water in a bottle in the fridge.
2. Carry a bottle for them when you are out
3. Dilute fruit juice to 50/50 with water. Limit this drink (High Calories)
4. After about the age of 2 years, reduced fat content milk and yogurt is fine. (change from high fat milk about at that age, or you are going to have a fight on your hands!)
With a little planning, you can make sure that your children are eating the right way and making those all important healthy choices for themselves!
Healthy Choices - Healthy Eating For Kids!
Feeding our children wholesome, well-balanced meals should be a prime concern for all of us. There is a lot of information out here to keep us well-informed about what is and should be one of the most important jobs we have: Taking care of our children.
Go Here for an interesting discussion, updated frequently, with some fun things to learn and take part in! There is also a free e-book available for your further information!
http://www.squidoo.com/kidseathealthy/
Friday, April 29, 2011
what is five a day
Do you find yourself asking what is five a day and how do I implement them each day in my hectic lifestyle, or are you stuck struggling to find the best way of staying healthy and utilizing your five a day without sacrificing flavours in meals day to day? It is so easy to create meals that include your five day and still keep all that taste you just love in your cooking.
I have a very keen interest in health and well-being and the cooking genre. Currently studying sports degree i am keen to advise on health issues with knowledge gained so far. I have started my own cooking and healthy eating lifestyles blog. You can come visit me at 'you ask the cooks.com' for recipes, tips and 'you are what you eat foods.com' for health and weight loss advise.
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Simple Chicken Recipes
Chicken is the Worlds most popular meat and in this time consuming World we live in simplicity is key. So what better way to combine the two than some delicious chicken recipes that are simple to make. We all want to eat healthy, delicious meals but most of us think that healthy means time consuming and usually opt for a quick and easy ready meal or take away instead.
What we want, for ourselves and our kids, is the delicious home cooking that we had when we were kids. But we don't have the time to prepare these tasty dishes. A lot of home made food is now much simpler to make and these dishes are far healthier than what they were before. With chicken being so popular, even with fussy eaters, it tends to feature in a wide variety of recipes. It is also low cost and easy to prepare so is an ideal main ingredient for simplicity.
Healthy Casseroles
Chicken is the only meat my family seem to agree on so it makes a perfect choice as the main ingredient of many of my dishes. At one point searching the internet for delicious chicken recipies was overtaking the actual cooking of these recipies! In the end I just bought a cookery book based around chicken recipies, it was much easier. I have now spent hours perfecting my families favourite dishes and am always on the lookout for new and even more tast recipies.
An all time family favorite chicken recipe of mine is chicken casserole. Chicken casserole is simple to make but can sometimes be quite stodgy. This is quite a healthy version and serves 4, so if your family is bigger or smaller just adjust the quantities.
Chicken Casserole
Ingredients
* 1tbsp olive oil
* 1 onion, halved and finely sliced
* 2 carrots, peeled and thickly sliced
* 2 celery sticks, thickly sliced
* 605g pack chicken thigh fillets, without skin
* 1tbsp plain flour
* 500g new potatoes, quartered
* leaves from 2 rosemary and 2 thyme sprigs
* 600ml stock, made from a stock cube (or, for even more taste, follow the recipe for chicken stock)
* 2tbsp cornflour
* Crusty wholegrain or seeded bread to serve
Method
1. Preheat the oven to 180C/160C Fan/ Gas 3. Heat the oil in a large ovenproof pan and cook the onion until soft. Add the carrots and celery and stir so they are all coated in oil. Cook for 4-5 minutes.
2. Toss the chicken in the flour, add to the pan and cook until lightly browned. Then add the potatoes, rosemary, thyme and stock. Heat until simmering, cover and cook in the oven for 45 minutes.
3. That's 45 minutes you have to yourself or to clean up a bit around the house ready for dinner!
4. Mix the cornflour with four tablespoons of water to make a paste. Stir into the casserole and cook for another 10 minutes. Serve with big hunks of bread.
Now hows that for simplicity - 4 simple steps (well 3 really)!
There are many other chicken recipes that can be easily simplified. What about this for a romantic Chicken Cacciatore meal for two.
Chicken Cacciatore
Ingredients
* 1 pound skinless, boneless chicken breasts
* 1/2 cup chopped onion
* 1 medium green pepper cut into strips
* 1 16oz. can of whole tomatoes
* 1 6oz. can of tomato sauce
* 1/2 teaspoon oregano
* 1/2 teaspoon basil
* 1 cup minute rice
* Cooking spray
Method
In a large saucepan, brown the chicken, onion, and pepper in some cooking spray, tossing occasionally for even cooking. Stir in tomatoes, sauce and seasonings. Bring to a boil. Stir in rice and cover. Reduce heat to low and simmer for 10 minutes.
It not only sounds romantic and upmarket but it only takes minutes to cook and it tastes delicious.
Simple Chicken Recipes
So with chicken being easy to prepare, tasty and low cost there is now the added simplicity that makes Chicken Recipes so delicious!
Thursday, April 28, 2011
Kitchen Gadgets and Cooking Accessories for a Quick Meal
These days, with families busy working and constantly running around, many are interested in cooking nutritious meals in a short amount of time. Between work, home, family, and leisure time, there just does not seem to be enough hours in the day to make the kind of delicious, nutritious food you really want yourself and your family to eat. Luckily, you are able to invest in fantastic time-saving devices that enable you to prepare the healthy, great-tasting food you wish you had time for. You no longer need to spend hours in the kitchen using time you do not have, thanks to these handy devices.
Lisa Parker is a freelance writer who writes about cooking and other home products, often discussing particular types of items such as cooking accessories
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Healthy Food - 5 Menus For Breakfast
I'm sure you heard that breakfast is the important meal of the day and I totally agree with that because breakfast gives you energy to do the tiring activities throughout the day. If you feel sleepy all day, weak and not keyed one of the causes is you skip breakfast just because you do not want to look fat by your colleagues or it's a part of diet. But don't you know that all you have done is totally wrong? Breakfast should give you power and not make you fragile. So, you really need to start eating breakfast now because you will missing out on a lot of energy because your body can't make it, you don't have any nutrition to make the energy from.
These foods are easy to make, less than 400 calories and prevent you from unhealthy breakfast such as burger with tons of meat, donate or just drink coffee or soft in the morning with don't eat anything. This breakfast ideas are suitable for anyone, even for the kid. You will feel good, healthier and not feel hungry for the rest of the day at least before lunch time coming.
Healthy Casseroles
#1 Smoothie
Smoothies can be very unhealthy, depends on the ingredients you use and how you use them. But absolutely, smoothies are easy to make, very healthy and really delicious. You can add agave nectar to sweeten it up or use higher-glycemic whole food options like dates and offset it with plenty of fiber. Don't be afraid to use mostly water and ice, it will make the smoothie sweet enough.
#2 Yogurt
Yogurt from raw milk which is pretty easy to find these days. Yogurt can improve the body's immunity against disease, helps to digest food and remove unwanted fat in our body so the body becomes healthy. Yogurt is also known for maintaining good skin mildness. Routine drinking yogurt also makes smoother skin, soft and not dry.
#3 Scramble Egg
Scramble Egg made from beaten whites and yolks of eggs and it easy to make. If you use electric mixer or blender to make scramble egg, make sure your mixer should be set to a moderate speed that approximates hand-whisking or if you use blender it should be "blended" for 20 to 25 seconds.
#4 Muffin
One good fact about muffins is that they can be frozen so we can stock up when they are on offer and freeze them. When defrosting frozen muffins, please allow at least two hours before eating. So, it's very simple food you can eat in the morning as breakfast. This can also be one of the foods that suitable for vegetarians.
#5 Oatmeal
Oatmeal can help you lose weight because it is very filling and high in fiber -completely a whole-grain as a whole grain is a complex carbohydrate, so you it will going to stay with you longer and help you feel more satisfied. It will also help lower cholesterol. The key is portion size and what you add to the oatmeal.
Jennifer Lee is the author of Groceries Shopping Guide for Healthy Cooking and Healthy Life, a free report on Practical Tips on What, Where and How to Buy Healthy Groceries. Grab this free report and Healthy Cooking Trend newsletter at http://www.healthycookingtrend.com
Wednesday, April 27, 2011
Weight Loss in Daphne - Recovering from Holiday Eating
You may very well be right in the middle of the holiday season, or getting ready for it, but thankfully no matter what you do the guidelines remain in place for what defines a balanced and nutritious meal. When it comes to weight loss in Daphne, you need to constantly consider how you'll structure your meals. You shouldn't let this slip to the wayside during the holiday season either, there's simply no excuse for shrugging your shoulders over food when you've worked so hard thus far.
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Ways to Stay Healthy - 5 Tips For Health
Good living practices are the best prescription for ways to stay healthy. These are simple and easy to do each day and will go far in correcting those imbalances in the body. Follow these simple guidelines for healthy living.
o Nutrition. It's simple. Eat nourishing foods. Eat whole foods. Enjoy eating simply and eat at home. Grab an apple or a pear instead of a candy bar. Simplify your meals to protein and whole vegetables instead of casseroles and multi-ingredient recipes.
Healthy Casseroles
o Nourishing herbs. If you drink nourishing herbal infusions daily, you will get more vitamins and minerals than taking a synthetic multivitamin pill. Brew up a quart of raspberry or nettle infusion and take it to work with you instead of a soda.
o Get plenty of rest. Your body needs some down time to repair the damage of daily stress. When you are tired, that is a signal that your body is overworked or overstressed. Get plenty of sleep to allow your immune system to boost back up. Go to bed an hour earlier than usual, even if you just lie down and read a book.
o Connect with yourself. Taking just 10 to 20 minutes in the morning or evening to check in with your intuition, to meditate or to write or draw in a journal allows you to connect with your inner self. Connecting with your inner self helps you to reflect over recent events in your life, reduce stress and make sense of the world around you. Be creative and cut and paste pictures or articles from a magazine or newspaper into your journal and write your thoughts about it.
o Exercise. You don't have to go to the gym, unless you want to. Walking your dog, enjoying yoga or pilates, or playing at the park with your kids gets you up and moving. Most of us sit too much during the day and our bodies become stagnant. Be like the flowing stream, not the stagnant pond. Get up and move your body several times a day.
As you can see, these are easy doable steps. They only take a few moments of your day. They are simple, easy and fun ways to stay healthy.
©2009 Shanna Ohmes
Ways to Stay Healthy - 5 Tips For Health
Want to know more about how to boost your immune system? Traditional diets and how to prepare them, healthy fats, herbal remedies and debunking health myths are some of the subjects covered in The Natural Living Site Newsletter at http://thenaturallivingsite.com
Tuesday, April 26, 2011
Dealing With Osteoporosis
- Women are more prone to osteoporosis than men.
- Increasing age
- Hereditary
- Low estrogen and testosterone level in women and men respectively.
- Thin and frail body structure or suffering from anorexia nervosa
- Calcium and vitamin D deficiency
- Lack of exercise
- Smoking and drinking alcohol has adverse effects on the bone density.
- Use of certain medication or drugs
Remedies for Osteoporosis
Eat a healthy diet which includes plenty of calcium and vitamin D. Exercise regularly and cut down on alcohol and cigarettes. For good source of calcium have low-fat milk, yoghurt, cheese, orange juice, green leafy vegetable like spinach, cereals and breads.
A twenty minute walk three to four times a week may help you tremendously. You can also go biking, swimming or join aerobic dancing classes to improve the bone condition. Engage in weight-bearing exercises as these help in strengthening the bones. If you have a swimming pool or a beach around your house, go walking in chest deep water for 30 minutes at least three days a week. This prevents stress on your bones hence there is less erosion.
A cup of milk has 100 international units of vitamin D. Four cups a day could be your daily dose of vitamin D. Studies have also shown that post-menopausal women can have supplements containing manganese (5 mg/day), copper (2.5 mg/day), and zinc (15 mg/day) in combination with a calcium supplement (1,000 mg/day). It is termed to be more effective than having the calcium supplement alone.
Consume less salt and avoid food products which have more than 300 milligrams of salt per serving. Stay away from carbonated beverages like cola and soft drinks. The phosphoric acid present in carbonated drinks contains phosphorus, which if had in excess, can cause elimination of calcium from the body.
Studies have shown that vitamin K is very useful in maintaining healthy bones. It is found in green, leafy vegetables such as broccoli, Brussels sprouts, collard greens, lettuce and spinach. You can also consume vitamin K supplements.
If you want to increase calcium content include Parmesan cheese in your diet. To lessen fat intake and increase calcium, add powdered non-fat dry milk powder in soups, casseroles and other beverages. Some of the food products that promote healthy bones are avocado, black pepper, cabbage, cod liver oil, Dandelion, garlic, onions, Parsley, Pigweed and Horse tail. Eating pineapple also prevents bone fractures due to the presence of manganese in pineapple.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
- Increasing age
- Hereditary
- Low estrogen and testosterone level in women and men respectively.
- Thin and frail body structure or suffering from anorexia nervosa
- Calcium and vitamin D deficiency
- Lack of exercise
- Smoking and drinking alcohol has adverse effects on the bone density.
- Use of certain medication or drugs
Remedies for Osteoporosis
Eat a healthy diet which includes plenty of calcium and vitamin D. Exercise regularly and cut down on alcohol and cigarettes. For good source of calcium have low-fat milk, yoghurt, cheese, orange juice, green leafy vegetable like spinach, cereals and breads.
A twenty minute walk three to four times a week may help you tremendously. You can also go biking, swimming or join aerobic dancing classes to improve the bone condition. Engage in weight-bearing exercises as these help in strengthening the bones. If you have a swimming pool or a beach around your house, go walking in chest deep water for 30 minutes at least three days a week. This prevents stress on your bones hence there is less erosion.
A cup of milk has 100 international units of vitamin D. Four cups a day could be your daily dose of vitamin D. Studies have also shown that post-menopausal women can have supplements containing manganese (5 mg/day), copper (2.5 mg/day), and zinc (15 mg/day) in combination with a calcium supplement (1,000 mg/day). It is termed to be more effective than having the calcium supplement alone.
Consume less salt and avoid food products which have more than 300 milligrams of salt per serving. Stay away from carbonated beverages like cola and soft drinks. The phosphoric acid present in carbonated drinks contains phosphorus, which if had in excess, can cause elimination of calcium from the body.
Studies have shown that vitamin K is very useful in maintaining healthy bones. It is found in green, leafy vegetables such as broccoli, Brussels sprouts, collard greens, lettuce and spinach. You can also consume vitamin K supplements.
If you want to increase calcium content include Parmesan cheese in your diet. To lessen fat intake and increase calcium, add powdered non-fat dry milk powder in soups, casseroles and other beverages. Some of the food products that promote healthy bones are avocado, black pepper, cabbage, cod liver oil, Dandelion, garlic, onions, Parsley, Pigweed and Horse tail. Eating pineapple also prevents bone fractures due to the presence of manganese in pineapple.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
For More Article Visit :: http://www.thearticleinsiders.com/
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Easy and Healthy Breakfast Casserole Recipes
'Eat breakfast like a king lunch like a prince and dinner like a pauper.' Most dietitians advice a healthy and filling breakfast, for a fueled and energized productive day. Starting the day with a healthy and sumptuous tasty breakfast does not need hours of preparation and cooking. Breakfast casseroles are the best and most filling way to start off.
Try a few of my breakfast casserole recipes.
Healthy Casseroles
1. Chicken- Veggie - Cheese bake.
Method-
I usually keep chicken cooked in salt and pepper stocked in my fridge for anytime instant recipe. Take a casserole, butter and place 4 slices of bread evenly spread. Top it with 1 cup of boneless shredded chicken. Sprinkled fresh crushed pepper and few coriander or basil leaves. Spread a layer of a cup boiled potatoes, and 1 cup of grated cheese. Use Oregano and a few small cut capsicums for flavor. Mix 2 cups of milk with 5 eggs, ½ a spoon of mustard and salt to taste. Pour over the layers and add the final layer of cheese on top and leave it in the refrigerator for 2 hrs. Bake this dish at 350 degrees for 40 minutes, until lightly brown or golden brown. Let it cool and serve this tasty and nutritious filling breakfast for a productive day.
You can also use bacon and sausages according to your taste and likings. Since it is home made you can use the best ingredients, in its freshest form, also you can make it spicy or bland according to your taste. Those who like it tangy can add a tomato or a dash of lime after the potatoes to give it a sizzle further. Casseroles are versatile, and you can practically concoct any item using variable ingredients to change the flavor. Like, you can change basil for parsley or coriander, or thyme, mint, etc.
2. Crispy Chicken Casserole
Children love to have their dishes crispy, a breakfast casserole with chicken and cheese is always instantly loved by kids, and moreover, it serves them a healthy meal too.
Method-
Butter the casserole tray and place a layer of bread to give a base to the dish. Spread cream and chicken over it. You could even add mushrooms if your child likes. Top with cheese and butter and randomly sprinkle corn flakes over. Bake the dish for 30 minutes at 350 degree heat. This Crispy Chicken Casserole is one recipe that most children love.
Easy and Healthy Breakfast Casserole Recipes
You can search on the internet to find some good breakfast casserole recipes. Click here to know more about breakfast casseroles
Monday, April 25, 2011
Healthy Thanksgiving Recipes - Budget Meal Planning for November
Cooking Thanksgiving Turkey and Turkey Leftovers
The festive season brings with it both joys and stresses. And the place where the tensions are often most evident is in the kitchen! If you want to avoid being harassed over the holidays, a modicum of thinking ahead can avert potentially fraught situations. Planning your healthy Thanksgiving recipes is the first step. You’ve got the recipe for cooking Thanksgiving turkey But what to do with the turkey leftovers? Turkey a la King is a great way of producing an entirely new meal with the previous day’s turkey. Turkey Burgers with Coriander, Soy and Pickled Ginger also ring the changes and give a slightly fusion twist to a traditional recipe.
Ground Beef Casserole Recipes and Simple Chicken Recipes
However, November is not ALL about Thanksgiving! We all have three weeks of meals to produce before then. This needn’t be a chore if you plan wisely. The trick is to try and get another meal out of a main meal. For example: Shepherd’s Pie Recipe on one night will easily make a reappearance as a glamorous Meat Pie Recipe, complete with light puff pastry. Oven Baked Whole Chicken as a main meal could become a delicious Chicken Pasta Bake with Pesto Sauce and Parmesan Crust. Your Best Grilled Salmon Recipe could then double as Fresh Salmon Croquettes. So, you can see, that with a little monthly meal planning, putting nutritious daily meals on the table needn’t be too onerous.
Fresh Pumpkin Recipes
Autumn Meal Planning wouldn’t be complete without an offering of Pumpkin Recipes. Of all pumpkins, Butternut Squash is my favorite for its intense, nutty flavor. Using vegetables that are bountiful at this time of year makes sense if you are trying to cook economically. So, what better than a Butternut Squash Soup Recipe with a Pumpkin Muffin? Butternut Squash Recipe with Coconut Milk and Cashew Nuts makes an ideal Thanksgiving side dish recipe and for a vegetarian optional main course, you could try Vegetarian Moussaka with Butternut Squash and Aubergines. Simply delicious.
Thanksgiving Dessert Recipes
Budget Meal Planning is not all around sensible main meals! What would Thanksgiving be without the best Pecan Pie recipe? Or you could try an easy Fresh Pumpkin Pie Recipe which is light and nutritious.
Thanksgiving Cookie Recipes
Homemade cookie recipes come into their own over Thanksgiving. There is nothing like making a batch of cookies as a gift - they are a symbol of your time and thought. Snickers Cookies are fun to make with the family and Greek Cookies not only look beautiful, they taste fabulous.
November Meal Planning is currently available for your daily cooking ideas. All recipes are free.
The festive season brings with it both joys and stresses. And the place where the tensions are often most evident is in the kitchen! If you want to avoid being harassed over the holidays, a modicum of thinking ahead can avert potentially fraught situations. Planning your healthy Thanksgiving recipes is the first step. You’ve got the recipe for cooking Thanksgiving turkey But what to do with the turkey leftovers? Turkey a la King is a great way of producing an entirely new meal with the previous day’s turkey. Turkey Burgers with Coriander, Soy and Pickled Ginger also ring the changes and give a slightly fusion twist to a traditional recipe.
Ground Beef Casserole Recipes and Simple Chicken Recipes
However, November is not ALL about Thanksgiving! We all have three weeks of meals to produce before then. This needn’t be a chore if you plan wisely. The trick is to try and get another meal out of a main meal. For example: Shepherd’s Pie Recipe on one night will easily make a reappearance as a glamorous Meat Pie Recipe, complete with light puff pastry. Oven Baked Whole Chicken as a main meal could become a delicious Chicken Pasta Bake with Pesto Sauce and Parmesan Crust. Your Best Grilled Salmon Recipe could then double as Fresh Salmon Croquettes. So, you can see, that with a little monthly meal planning, putting nutritious daily meals on the table needn’t be too onerous.
Fresh Pumpkin Recipes
Autumn Meal Planning wouldn’t be complete without an offering of Pumpkin Recipes. Of all pumpkins, Butternut Squash is my favorite for its intense, nutty flavor. Using vegetables that are bountiful at this time of year makes sense if you are trying to cook economically. So, what better than a Butternut Squash Soup Recipe with a Pumpkin Muffin? Butternut Squash Recipe with Coconut Milk and Cashew Nuts makes an ideal Thanksgiving side dish recipe and for a vegetarian optional main course, you could try Vegetarian Moussaka with Butternut Squash and Aubergines. Simply delicious.
Thanksgiving Dessert Recipes
Budget Meal Planning is not all around sensible main meals! What would Thanksgiving be without the best Pecan Pie recipe? Or you could try an easy Fresh Pumpkin Pie Recipe which is light and nutritious.
Thanksgiving Cookie Recipes
Homemade cookie recipes come into their own over Thanksgiving. There is nothing like making a batch of cookies as a gift - they are a symbol of your time and thought. Snickers Cookies are fun to make with the family and Greek Cookies not only look beautiful, they taste fabulous.
November Meal Planning is currently available for your daily cooking ideas. All recipes are free.
Fiona Lesley has had over 20 years of experience cooking delicious meals for family and friends alike. A teacher by profession, she brings together her years of time and money-saving tips at Monthly Meal Planning
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Eating Healthy in a Fast Food World
Rushing to Eat
People's lives have become so busy and rushing around, that we no longer eat the way we should. In some places, there is a McDonald's on every major corner, if not some other fast food restaurant. Watching TV, you see a commercial for some kind of food place almost every time commercials are on, urging you to eat there because it's good and you can get it fast and cheap. With so many distractions and obligations, families have these days, how do you eat healthy in a fast food world? It's not an easy thing to do but is possible with planning and knowing what to look for. This isn't to say fast food can't be consumed occasionally, but it should be less often than people are doing it now. Not to mention that our food is so processed that it takes five minutes to cook and has high carbohydrates among other things that are not digested quickly. This is leading to obesity in the population.
Healthy Casseroles
The Truth About Whole Grain
Because food is so processed these days to make it faster to cook, as well as more convenient for the way our lives have become, it is actually not as good for you as it once was. Recently the food administration even changed the food pyramid to coincide with how we eat these days and food is made. They are suggesting more whole grains than ever before, as well as vegetables. This may sound like what has been told to children for years, but even whole grains are deceiving on packaging these days. With all the new diets out there for low carb, no carb, low fat, no fat, etc., foods are coming out that say whole grain but are just as processed as its white counterpart. They are made with enriched wheat. This process takes out all the nutrients and other things that take time to digest for a healthy life. Reading the ingredient is a good way to find the real whole grain product. They are now more expensive than the over processed product because manufacturers could make the enriched version cheaper and faster. To eat healthy you have to read the labels of everything you consume.
Healthy Choices at Fast Food Eateries
The truth is that you really can't eat healthy at any fast food restaurant. They aren't designed for those trying or needing to watch what they put in their mouth. But you can make better decisions. Don't' eat the bread if you can stand not too. It's along the lines of the South Beach Diet but that's where lots of your weight gaining properties are. Don't get anything fried, this includes French fries, onion rings, or even fried chicken. Get a diet pop, tea, or water. Avoid the desert and the salad, both have sugar in them and I don't just mean in the toppings. Watch "Super Size Me" for a real eye opener. The show is on McDonald's but you can bet that all fast food restaurants are basically the same. Limit how often you eat fast food to once per week, if that fast. Get a wrap at Subway instead of a toasted sub. Less bread and just as filling with all the fixings you want. When you get pizza, get vegetables on it so you aren't just eating bread, sauce, cheese, and pepperoni. Remember just how bad fast food is for you, your waistline, and your cholesterol. Even if you are fifteen, you should be thinking about how it will affect you later in life. Starting early will make it easier on your body as you age.
Eating at Home
The best thing to do is find a way to cook meals most nights of the week. This can take planning and team work. Have at least one non-meat dish every week. It doesn't have to be fish or seafood either. Don't use fast cooking rich to go with your meals. Those are again loaded with carbohydrates, which take your body longer to break down and will make you hungry sooner than you should be. Plan weekly meals so that you can cook casseroles and other easy to reheat dishes early in the week for days you will not have time to cook. Utilize your crock-pot and get a recipe book for it. You can make just about anything in a crock pot these days and have a good meal when you get home. Have salad a few times a week with dinner, but watch how much dressing you put on it. Have desert, but make it Jell-O. Indulge once in a while to though and it won't feel like you are depriving yourself of anything.
Eating Healthy in a Fast Food World
D. David Dugan is a supporter of http://health.divinfo.com, a site devoted to promoting good health, and http://retirement.divinfo.com, a site designed to provide people of all ages helpful retirement information.
Sunday, April 24, 2011
Thinking of Switching To Vegetarian? A systematic approach
Thinking of switching to Vegetarian meals? Maybe a systematic way of doing it will help. Here's a suggestion to follow for a 2 month journey into Vegetarianism. These are just suggestions, and you may find that only some of these changes are enough for you. Hope you find some of the information helpful.
Bridget Mouton has a new health, safety, and fitness group on Facebook.
Search for HealthEsense group on Facebook
or visit our blog at: healthesense.blogspot.com
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Can You Have A Healthy Diet On A Budget?
After walking around the supermarket, it is easy to think that you have to be wealthy to eat healthy. Many so called healthy meals are more expensive than there equivalent high calorie products. Add to that expensive supplements and pricey organic products on the shelves, is it any wonder that people think that they simply can't afford a healthy diet?
The first step to healthy eating on a budget is sensible buying at the grocery store. This takes a little thought and some careful planning, but it is well worth it.
Healthy Casseroles
Here are a couple of tips to adopt before you go shopping, and while you are at the store: -
1. Make A List
You need to know exactly what you want and just buy this when you visit the store. Think healthy and pack your trolley with fresh fruit, vegetables and ingredients. If you stick to a healthy list, then you will avoid high calorie impulse buys and avoid an expensive shopping bill.
2. Buy Fresh And Cook From Scratch
Shop more often and buy plenty of fresh food. Avoid expensive (fat filled) packaged and processed food that can be laden with calories. Preparing your own meals from scratch may take a little more effort, but will be more healthy than pre-made and ready meals that are packed with additives and artificial flavourings.
3. Plan Meals In Advance
Plan all your meals in advance before visiting the store. This will help you focus on healthy foods and keep your grocery bill down. only buying the food you will need for that week will leave you less prone to overeating.
4. Eat A Healthy Breakfast
Do not overlook breakfast when planning and buying your weekly food. A good well balanced breakfast will set you up for the day, and make you less likely to binge eat later in the day.
If you need healthy meal ideas, why not build up a collection of healthy recipes to keep variety in your diet. Look online as well as in cook books and magazines to find healthy options that appeal to you.
Here are a couple of ideas to help your shopping budget go further: -
1. Store Leftovers
If you find that you have made too much, why not pot up your leftovers for another meal.
2. Make Meals In Bulk
Make large quantities of food that can be frozen and kept for future meals, such as casseroles and stew.
3. Bulk Buy Meat
Buying a whole chicken rather than just breasts or legs, can lead to many meal opportunities. As well as a tasty meal with potato and vegetables, the remaining chicken could be used for salads, sandwiches, casseroles or a stir fry.
A little extra thought and planning can make all the difference when it comes to losing weight and eating a more healthy diet. It may also save you some money as well.
Can You Have A Healthy Diet On A Budget?
Would you like to learn how to lose weight fast and keep it off? Maybe you are looking to lose the beer belly or lose weight after pregnancy then I can help. My online weight loss resource offers you the opportunity to sign up for free weight loss tips. Learn the secrets to rapid safe weight loss and change your relationship with food forever. Take the first steps today to losing weight and feeling great.
Saturday, April 23, 2011
"10 Fruits and Veggies to Enhance Your Meals" by Royal Nursing Care Centre
Fennel is mostly use in Asian countries,Also known as sweet anise, fennel has a sweet, mild licorice flavor. The feathery fronds can be used as an herb, like dill weed, to flavor soups and stews. The broad, bulbous base is treated like a vegetable and can be eaten raw or sliced and diced for stews, soups, and stuffing. Try it roasted for a sweet treat.Bok Choy An Oriental cabbage, bok choy is like the Chinese version of spinach, only better. It doesn't get mushy, it retains its crunch,and it is the perfect vehicle for soy sauce. Serve it chopped and stir-fried in a bit of peanut oil and soy sauce. Or toss a chopped bunch into a hearty vegetable soup just before serving.
Managing Director
Genius Soft
Sri Lanka
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4 Delicious Ham Casserole Recipes
When people think of ham, they usually think of a holiday meal. In our household, we enjoy eating ham several times a year.
After our meal is over, I like to freeze my cooked ham so that I can use it in future recipes. Before you freeze it, cube or chop it up into bite-sized pieces. I like to freeze mine in 2 cup containers.
Healthy Casseroles
Here are 4 delicious casserole recipes that you can make using your left-over ham.
Ham and Lima Bean
1 1/2 cups cooked ham, cubed
1 small onion, chopped
1 small pkg. egg noodles, cooked
1 pkg. lima beans, cooked
1 can cream of chicken soup
1 1/2 cups milk
1 cup sharp cheddar cheese
Brown ham and onion in 2 tablespoons margarine. Mix all ingredients together (except for the cheese) and pour into greased casserole dish. Top with sharp cheddar cheese. Bake in a 350 degree oven for 30 minutes.
Ham and Broccoli
1 pkg. au gratin potatoes
1 (10 oz.) pkg. frozen chopped broccoli
2 cups cooked ham, cubed
Using a 2-quart casserole dish, prepare potatoes as directed on the package, except omit butter. Stir in broccoli and ham. Bake in a 350 degree oven for 45 minutes.
Ham and Rice
1 cup instant white rice
1 cup orange juice
1 can cheddar cheese soup
1/2 cup milk
2 cups cooked ham, cubed
Put uncooked rice in a 2-quart casserole dish. Add orange juice and then layer the ham on top of the rice. Mix soup and milk in a bowl, pour soup mixture over ham. Bake in a 350 degree oven for 30 minutes.
Ham and Cheese
1 lb. bacon
1 1/2 cups cooked ham, diced
2 cups swiss cheese, shredded
1 cup cheddar cheese, shredded
1 onion, chopped
4 eggs, lightly beaten
1 cup baking mix (bisquick)
salt and pepper to taste
Place bacon in a skillet over medium-high heat, cook until crisp. Drain, crumble and set aside. Mix the bacon, ham, swiss cheese, cheddar cheese, and onion in a 9 x 13" baking dish. In a bowl, mix the eggs, baking mix, salt and pepper. Pour over the ingredients in the baking dish. Bake in a 350 degree oven for 45 minutes, until top is golden brown.
4 Delicious Ham Casserole Recipes
Shelly Hill has been working from home in Direct Sales since 1989. Shelly is a Manager with Tupperware. Shelly enjoys cooking and baking for her family and friends. You can visit Shelly online at: http://www.workathomebusinessoptions.com or her recipe blog at: http://wahmshelly.blogspot.com
Friday, April 22, 2011
How to Lose Fat Fast and Get Six Pack Abs
If you are here to learn the best diet pills than put on those reading glasses my friend because you have come to the right place.
When you are on diet or trying to lose weight, most experts recommend consuming foods that are low in fat and calories and contain the nutrients you need to stay healthy and alert. When combined with a balanced diet and regular exercise, this is supposed to help you loss weight. But did you know that some foods actually burn calories during digestion?
It's true. According to health experts, these are called negative calorie foods. Negative calorie foods generally contain fewer calories than most others. This is because these foods are harder to break down. Since these foods are naturally low in calories, you actually lose weight by eating them.
This makes you feel full during the day and less likely to snack. Some of low calorie foods include apples, broccoli, turnips and many others. Raspberries and pineapples are also factored into the weight loss equation. At first glance, the notion of the low calorie foods may seem hard to believe, but it has served dieters well for a long time. They just may not have realized it.
According to experts, the only hurdle with these foods is that it can be difficult to find negative calorie foods that you truly enjoy. If you can't stand turnips, consider sprinkling some turnip shavings into a dish with a dominant flavor.
For example, you could make a potato cheese casserole with turnip shavings and not taste the turnips very much. The same goes for fruits, such as pineapple. If pineapple isn't exactly one of your favorite fruits, consider adding shaved pineapple into low fat yogurt or fruit salad. This will disguise the taste.
You can also place a sprig of broccoli in tomato soup. Tomatoes are also a negative calorie food, so this combination is a great one, if you hope to lose weight. Sprinkle some lettuce and a few onions into the soup and you've added yet another wholesome ingredient.
Eating negative calorie foods helps you lose weight. But on top of that you also need to exercise to burn calories you have consumed through other foods. Bear in mind that reducing calories alone will not help unless you have a way to expend that energy. Even though you're consuming fewer calories than you would normally, resist the temptation to do a shorter workout. Keep up with your regular workout routine. However, adding some extra workouts never hurts.
South beach diet meats are generally low calorie foods. When combined with negative calorie fruits and vegetables, these can help you achieve your weight loss goals. However, don't eat just any negative calorie food for the sake of eating it alone. Choose those that you enjoy and then pair it with other low fat foods.
For more weight loss tips and more info about how to lose weight, which is the best diet pills and top rated diet pills, weight loss diet program, how to lose weight, visit DietALT.com.
Resources:
Diet Pills
Clinically Proven Diet Tips
When you are on diet or trying to lose weight, most experts recommend consuming foods that are low in fat and calories and contain the nutrients you need to stay healthy and alert. When combined with a balanced diet and regular exercise, this is supposed to help you loss weight. But did you know that some foods actually burn calories during digestion?
It's true. According to health experts, these are called negative calorie foods. Negative calorie foods generally contain fewer calories than most others. This is because these foods are harder to break down. Since these foods are naturally low in calories, you actually lose weight by eating them.
This makes you feel full during the day and less likely to snack. Some of low calorie foods include apples, broccoli, turnips and many others. Raspberries and pineapples are also factored into the weight loss equation. At first glance, the notion of the low calorie foods may seem hard to believe, but it has served dieters well for a long time. They just may not have realized it.
According to experts, the only hurdle with these foods is that it can be difficult to find negative calorie foods that you truly enjoy. If you can't stand turnips, consider sprinkling some turnip shavings into a dish with a dominant flavor.
For example, you could make a potato cheese casserole with turnip shavings and not taste the turnips very much. The same goes for fruits, such as pineapple. If pineapple isn't exactly one of your favorite fruits, consider adding shaved pineapple into low fat yogurt or fruit salad. This will disguise the taste.
You can also place a sprig of broccoli in tomato soup. Tomatoes are also a negative calorie food, so this combination is a great one, if you hope to lose weight. Sprinkle some lettuce and a few onions into the soup and you've added yet another wholesome ingredient.
Eating negative calorie foods helps you lose weight. But on top of that you also need to exercise to burn calories you have consumed through other foods. Bear in mind that reducing calories alone will not help unless you have a way to expend that energy. Even though you're consuming fewer calories than you would normally, resist the temptation to do a shorter workout. Keep up with your regular workout routine. However, adding some extra workouts never hurts.
South beach diet meats are generally low calorie foods. When combined with negative calorie fruits and vegetables, these can help you achieve your weight loss goals. However, don't eat just any negative calorie food for the sake of eating it alone. Choose those that you enjoy and then pair it with other low fat foods.
For more weight loss tips and more info about how to lose weight, which is the best diet pills and top rated diet pills, weight loss diet program, how to lose weight, visit DietALT.com.
Resources:
Diet Pills
Clinically Proven Diet Tips
For more guide and tips weight loss related products, including diet pills, weight loss pills, weight loss programs, and many more, please check out my blog DietALT.com
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More Healthy Eating Tips
With everyone in the family on the run, it's a wonder we get the nutrition we need. But don't worry, meals made with healthy recipes may be closer than you think. Sure, McDonald's is fast and easy, but is it really? Not more than an hour or two after arriving home the kids may be hungry again, so what did you save? Healthy recipes make hearty and nutritious meals that stick-to-the-ribs.
Trade offs come with the so called fast and easy meals, that is, they typically contain unhealthy ingredients. Maybe you've forgotten just how good home cooking tastes. It typically has more flavor, better texture, looks delicious, and of course smells great!
Healthy Casseroles
I'll go over some tips to help you make those healthy recipes and provide you and your family the nutrition and well-being they need to succeed.
Stock your pantry shelves
Be sure to stock your pantry and fridge with healthy ingredients, that way you have what you need when it's time to prepare the meal. No excuses now!
* Whole-wheat flour to be used for half of the called-for all-purpose flour when you bake
* Canadian bacon instead of regular bacon
* Applesauce to be used for half of the called-for butter, shortening, or oil
* Cooking spray to coat pans instead butter or oil
* Fat-free soups
* Whole-wheat pasta
* Fat-free or low-fat cheese
* Fat-free or low-fat sour cream or yogurt
* Extra-lean cuts of ground beef or chicken
* Herb-only seasonings like garlic powder instead of garlic salt
* Whole-wheat bread
* Reduced-fat or fat-free milk
Other tips to make those recipes healthy
* Use more vegetables and less meat in those casseroles and stews
* Use whole-grain pasta, bread, and flour
* Try a different side dish like bulgur or kasha
* Use non-stick skillets
* Bake instead of fry
* Use fresh-frozen fruit without added sugar
* Try cutting the sugar by 1/3 or 1/2 in recipes
* Try different toppings like salsa on salads or baked potatoes
You may delightfully surprise yourself and your family with some of these recommendations. Start small and work your way into healthy recipes. Not only will your meals taste great and be satisfying, they will also have the added benefit of being lower in fat, salt, sugar, and calories than the regular diet fare, as well as higher in fiber.
More Healthy Eating Tips
Connie Myres is the owner of the Health and Home Topics Website at http://www.HealthAndHomeTopics.com and is dedicated to providing you and your family with essential information for your health and home. A variety of topics will be covered and added frequently to provide resources for your well-being.
Thursday, April 21, 2011
Tips to Healthy cooking
Food is a source of immense pleasure for everybody. But the thoughts of all those unhealthy fats and disease-causing ingredients making way into our systems can cause us to cringe at the sight of foodstuff. However, it absolutely does not have to be that way. Developing some habits of healthy-cooking can go a long way in preventing several diseases. Some of the must follow tips are mentioned below.
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Easy and Affordable Casserole Ideas
Casseroles are a childhood favorite for many, and a true comfort food. Anyone can learn how to easily prepare and cook them at home. The typical dish is rich and creamy in flavor and texture; a mix of meats and vegetables with pasta or rice and sauce. In general, they can be prepared and cooked in a fairly short amount of time, even prepared well in advance or frozen for later use. The ingredients are usually inexpensive and few in number. These characteristics make casseroles a great dish for savings in terms of both time and money.
Casseroles containing meats like ground beef, ground turkey, or ground sausage are easy to prepare. The idea is to build something rich and hearty; and put a hot, savory dish on the table without spending too much time in the kitchen hovering over the stove. A lot of casserole recipes take advantage of creamy ready-made soups and packaged rice and noodle products. When combined with some seasoned browned meats and seasonal vegetables the results can be quite rewarding, delicious, and very affordable.
Healthy Casseroles
Watch your supermarket for sales on different items that you can store in the pantry including soups and bouillons; packaged pastas and rice; and canned vegetables. Stock up on these staples and save money. You can buy chicken, beef, pork, seafood, ground meats, and sausages on sale and divide them into smaller packages for freezing and later use. With some simple recipe investigation, and an eye to the future, you can put together some delicious new entrees, side dishes, appetizers, even breakfast offerings and save a bunch of money and time in the process. Plus, you will save both time and money by not having to run to the store when deciding what to prepare for dinner.
Fresh local, seasonal vegetables can play a large role in your casserole making. Different vegetables may be available to purchase year round due to climate controlled storage facilities or extended growing seasons, but often have a peak time where they are harvested freshest, and less expensive to purchase than at other times. Asparagus is a very popular casserole ingredient and is grown for peak harvest in the early spring. Zucchini and eggplant are popular summer vegetables, while butternut squash is a fall item, and sweet potatoes are readily available in the winter.
Some imagination and planning is all it takes to create the traditional classics or contemporary new dishes and save time and money in the process. Everybody loves casseroles why not put one together today!
Easy and Affordable Casserole Ideas
The ultimate comfort food, casseroles are a part of nearly every cuisine around the world. Check out our growing collection of the best, taste-tested casserole recipes representing the best the culinary world has to offer.
Wednesday, April 20, 2011
How to Make Healthy Thanksgiving Leftovers
It's been said the average American eats an extra 3,500 calories at the annual Thanksgiving meal. For those of you who do not know, 3,500 calories is equivalent to 1 pound of fat. No wonder Thanksgiving is considered the unhealthiest meal of the year. Fear not, I'm here to show you how to your use leftover Thanksgiving turkey to build muscle and burn fat!
The Thanksgiving feast is amogst us again. When people think of this time of year, they think of heavy fat-laden meals followed by additional pounds on the scale. Now you can blame stuffing, mashed potatoes with loads of butter and gravy, and pumpkin pie for that, but leave the turkey out of it! Turkey is one of the staple foods of any fat loss program. Besides the fact it is mostly lean protein, it's one of those foods people don't mind eating cold which gives it an extra convenience factor as well. Just be sure to remove the skin to cut back on the fat calories.
So why is protein so important? For starters, protein is the building block for lean muscle tissue. The more lean muscle you have, the faster your metabolism or fat burning power. Individuals who perform strength training activities have a higher protein need than couch potatoes. It is recommended that protein should be consumed in adequate amounts every 2-4 hours to ensure the repair process of the damaged muscles from training. Protein is also the least likely macronutrient to be stored as body fat. The thermic effect of digesting protein is about twice the energy to digest carbohydrates and about six times that of dietary fat. So if there is any food choice that you can truly get away with overeating this holiday season, it will be turkey.
Another key benefit to eating turkey is that it is easy to prepare in bulk and thus will save you much needed time in meal planning and preparation during the busy holiday season. You can roast a big old turkey and then have tons of meal options for days. Just think of what you can do with all those Thanksgiving leftovers! To inspire your turkey consumption efforts I've put together some awesome better body recipes that you can create with turkey as your lean protein foundation. Enjoy!
Turkey Salad
Ingredients:
6-8 oz. Turkey Breast chopped into small cubes 1⁄4 red bell pepper 1⁄4 green bell pepper 1⁄4 red onion 2 Tbsp canola or olive oil mayo
Directions:
Mix all ingredients together and enjoy over a bed of greens.
Makes one male serving and two female servings.
Turkey Cranberry Cream Cheese Roll-up
Ingredients:
6-8 oz. Sliced Turkey 1 Tbsp Fat Free Cream Cheese 1 Tbsp Dried Cranberries 1⁄2 Clove of Roasted Garlic Salt and Pepper to taste 2 Whole Grain Tortillas
Directions:
Soak cranberries in water for 20 minutes or microwave until soft if you are short on time. Mash the 1⁄2 clove of garlic. Mix cranberries, garlic, and cream cheese. Add salt and pepper to taste. Spread the mixture into the inside of the tortilla(s). Add turkey breast. Fold up sides, roll up, and enjoy!
Makes one male serving and two female servings.
Turkey Medallions With Cranberry Glaze
Turkey Medallions: 6-8 oz. Turkey Non-stick spray Turkey Seasoning
Cut Turkey Breasts into small medallions, sprinkle lightly with seasoning. Reheat in a pan sprayed with non-stick oil on medium heat until lightly browned on both sides. Drip Cranberry glaze (below) over the medallions.
Cranberry Glaze: 1 Cups Dry white wine Turkey or chicken stock, as needed 1 1⁄2 Cups Dried cranberries 1⁄4 Cup of Pine nuts, toasted Pinch of Salt
Add 1⁄2 cup of white wine and 1⁄2 cup of turkey stock to pan. Add other 1⁄2 cup of turkey stock, cranberries, pine nuts and pinch of salt. Cook over medium heat until reduced in volume by half, about 4 cups.
Makes one male serving and two female servings.
Turkey Shepherds Pie
Ingredients:
2 cups cubed cooked turkey 3⁄4 cup turkey gravy 1 small can whole kernel corn drained 1 cup of chicken stock 1 cup of water 3 cups steamed cauliflower 2 cups celery, chopped 2 cups carrots chopped 1 onion chopped 2 cloves garlic minced 1 bell pepper, any color chopped Salt and pepper
Directions:
Preheat the oven to 325 degrees. First you must make the gravy. Take the garlic, 1 cup of celery, carrots, onion, bell pepper, chicken stock, water, vegetables, salt and pepper to taste. Add to a pot, boil until vegetables are soft and blend in a blender or food processor.
Next, you will take the steamed cauliflower and mash it, or place it in a food processor until the consistency is like that of mashed potatoes.
Next, in a baking dish, layer the turkey, gravy, corn, remaining celery and mashed cauliflower. Bake, uncovered at 325 degrees for 45-50 minutes.
Makes 2 male servings and one female serving.
Turkey Florentine
Ingredients:
1 (10 ounce) package frozen chopped spinach 2 tablespoons smart butter 1 cup cooked whole grain fettuccine 2 cups diced, cooked turkey 1 cup turkey or chicken stock 1 (8 ounce) package fat free sour cream and onion dip 1⁄2 teaspoon onion salt 2 tablespoons grated Parmesan cheese Non-stick cooking spray
Directions:
Cook spinach according to package directions; drain. Stir in smart butter. Place noodles in a non-stick sprayed baking dish; top with spinach. Combine turkey, stock, onion dip and onion salt and spoon over spinach. Sprinkle with Parmesan. Bake, uncovered, at 325 degrees F for 25 minutes or until bubbly.
Turkey Green Bean Casserole
Ingredients:
1 bag of frozen green beans 6-8 oz. of cubed cooked turkey breast 1 can of organic cream of mushroom soup 2 cups Kraft all natural fat free cheese Salt and Pepper to taste
Directions:
Preheat oven to 350 degrees. Mix all ingredients into a casserole dish and bake for about 30 minutes or until completely hot. Makes one male serving and two female servings.
The Thanksgiving feast is amogst us again. When people think of this time of year, they think of heavy fat-laden meals followed by additional pounds on the scale. Now you can blame stuffing, mashed potatoes with loads of butter and gravy, and pumpkin pie for that, but leave the turkey out of it! Turkey is one of the staple foods of any fat loss program. Besides the fact it is mostly lean protein, it's one of those foods people don't mind eating cold which gives it an extra convenience factor as well. Just be sure to remove the skin to cut back on the fat calories.
So why is protein so important? For starters, protein is the building block for lean muscle tissue. The more lean muscle you have, the faster your metabolism or fat burning power. Individuals who perform strength training activities have a higher protein need than couch potatoes. It is recommended that protein should be consumed in adequate amounts every 2-4 hours to ensure the repair process of the damaged muscles from training. Protein is also the least likely macronutrient to be stored as body fat. The thermic effect of digesting protein is about twice the energy to digest carbohydrates and about six times that of dietary fat. So if there is any food choice that you can truly get away with overeating this holiday season, it will be turkey.
Another key benefit to eating turkey is that it is easy to prepare in bulk and thus will save you much needed time in meal planning and preparation during the busy holiday season. You can roast a big old turkey and then have tons of meal options for days. Just think of what you can do with all those Thanksgiving leftovers! To inspire your turkey consumption efforts I've put together some awesome better body recipes that you can create with turkey as your lean protein foundation. Enjoy!
Turkey Salad
Ingredients:
6-8 oz. Turkey Breast chopped into small cubes 1⁄4 red bell pepper 1⁄4 green bell pepper 1⁄4 red onion 2 Tbsp canola or olive oil mayo
Directions:
Mix all ingredients together and enjoy over a bed of greens.
Makes one male serving and two female servings.
Turkey Cranberry Cream Cheese Roll-up
Ingredients:
6-8 oz. Sliced Turkey 1 Tbsp Fat Free Cream Cheese 1 Tbsp Dried Cranberries 1⁄2 Clove of Roasted Garlic Salt and Pepper to taste 2 Whole Grain Tortillas
Directions:
Soak cranberries in water for 20 minutes or microwave until soft if you are short on time. Mash the 1⁄2 clove of garlic. Mix cranberries, garlic, and cream cheese. Add salt and pepper to taste. Spread the mixture into the inside of the tortilla(s). Add turkey breast. Fold up sides, roll up, and enjoy!
Makes one male serving and two female servings.
Turkey Medallions With Cranberry Glaze
Turkey Medallions: 6-8 oz. Turkey Non-stick spray Turkey Seasoning
Cut Turkey Breasts into small medallions, sprinkle lightly with seasoning. Reheat in a pan sprayed with non-stick oil on medium heat until lightly browned on both sides. Drip Cranberry glaze (below) over the medallions.
Cranberry Glaze: 1 Cups Dry white wine Turkey or chicken stock, as needed 1 1⁄2 Cups Dried cranberries 1⁄4 Cup of Pine nuts, toasted Pinch of Salt
Add 1⁄2 cup of white wine and 1⁄2 cup of turkey stock to pan. Add other 1⁄2 cup of turkey stock, cranberries, pine nuts and pinch of salt. Cook over medium heat until reduced in volume by half, about 4 cups.
Makes one male serving and two female servings.
Turkey Shepherds Pie
Ingredients:
2 cups cubed cooked turkey 3⁄4 cup turkey gravy 1 small can whole kernel corn drained 1 cup of chicken stock 1 cup of water 3 cups steamed cauliflower 2 cups celery, chopped 2 cups carrots chopped 1 onion chopped 2 cloves garlic minced 1 bell pepper, any color chopped Salt and pepper
Directions:
Preheat the oven to 325 degrees. First you must make the gravy. Take the garlic, 1 cup of celery, carrots, onion, bell pepper, chicken stock, water, vegetables, salt and pepper to taste. Add to a pot, boil until vegetables are soft and blend in a blender or food processor.
Next, you will take the steamed cauliflower and mash it, or place it in a food processor until the consistency is like that of mashed potatoes.
Next, in a baking dish, layer the turkey, gravy, corn, remaining celery and mashed cauliflower. Bake, uncovered at 325 degrees for 45-50 minutes.
Makes 2 male servings and one female serving.
Turkey Florentine
Ingredients:
1 (10 ounce) package frozen chopped spinach 2 tablespoons smart butter 1 cup cooked whole grain fettuccine 2 cups diced, cooked turkey 1 cup turkey or chicken stock 1 (8 ounce) package fat free sour cream and onion dip 1⁄2 teaspoon onion salt 2 tablespoons grated Parmesan cheese Non-stick cooking spray
Directions:
Cook spinach according to package directions; drain. Stir in smart butter. Place noodles in a non-stick sprayed baking dish; top with spinach. Combine turkey, stock, onion dip and onion salt and spoon over spinach. Sprinkle with Parmesan. Bake, uncovered, at 325 degrees F for 25 minutes or until bubbly.
Turkey Green Bean Casserole
Ingredients:
1 bag of frozen green beans 6-8 oz. of cubed cooked turkey breast 1 can of organic cream of mushroom soup 2 cups Kraft all natural fat free cheese Salt and Pepper to taste
Directions:
Preheat oven to 350 degrees. Mix all ingredients into a casserole dish and bake for about 30 minutes or until completely hot. Makes one male serving and two female servings.
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Healthy Eating for Kids
One of the most important things we do as parents is teach healthy eating habits to our kids. The best way to do that is by setting a good example. Our children like to emulate us, so if we are eating healthy then our kids are more likely to have healthy eating habits. Perhaps healthy eating is a new venture for the entire family and trying to convince the little ones to eat healthy foods has been a bit of a struggle.
First you need to know an important little trick, nutritionists have stated that in order for a child to try a new food they need to see it four or five times. This means that just because the avoided the broccoli at dinner tonight, doesn't mean that in a week or two they won't try it if you keep showing it to them at meals. You can also try making a rule, similar to what we have in our home, and that is called the "No Thank You Bite." Everyone at the table has to have one bite of everything on their plate. If they don't try it how will then ever know if they like it?
Healthy Casseroles
Knowing that kids prefer the sweeter things in life, try introducing them to the sweeter healthy foods such as corn, tomatoes, sweet peas, mandarin oranges, cherries and strawberries. You can also mix these sweeter foods with other healthy foods that may be less appealing such as brussel sprouts. Make an apple and brussel sprout side salad. Get creative and make it fun, give the dishes you create names that kids will think are funny.
You can also let your children help in the process of preparing meals, buying groceries and picking foods, let them come up with their own recipes. If your kids are apprehensive about trying the healthier foods consider playing food tricks. Chopping veggies and fruits finely and mixing them in their favorite dishes will help. Carrots can be chopped finely and mixed in with your favorite spaghetti sauce and so can spinach and broccoli.
If burgers are a favorite in your house, finely chop or puree veggies and mix them into the burger meat when you patty the burgers. Use turkey or ground sirloin as healthier alternatives to hamburger. Casseroles can also be a fun new dish. Casseroles are fun because you can throw whatever you want in there for a really healthy and tasty meal.
Other healthy eating options for kids can include making fruit breads, such as banana and apple. Use real fruit, even if you buy a premixed box, you can still add real fruits to enhance flavor and nutritional value.
Healthy eating habits for kids means kids that are not overweight and are healthy. The sooner you can start practicing healthy eating habits for the family the better, but know that it is never to late to start. Making healthy eating choices can help the entire family get in shape and trim down and decrease the risk of many diseases. To learn more about making sure your kids are eating healthy visit Healthy Eating for kids.
Healthy Eating for Kids
For more information on healthy eating visit: http://www.fatlosslifestyle.com
Tuesday, April 19, 2011
Memory Loss Treatment and Tips to Improve Memory Naturally
Amnesia is a state in which the memory is disturbed and in ordinary words it means the loss of memory. There are many causes for amnesia. It may be organic or functional. Organic causes could be due to damage in the brain through natural disease or trauma or the use of sedative drugs. Functional reasons include psychological factors, an example of which is hysterical post-traumatic amnesia. Amnesia in middle-aged to elderly people most often occurs when they lose their memory partially or completely. Some forget events from their childhood, some forget newer information and some forget specific events.
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Pork Casseroles
People are focusing more and more on eating healthy foods at mealtime. You might not realize it, but pork casseroles include one of the leanest, healthiest cuts of meat available as a main ingredient. These delicious dishes that can be made with different products, including ham, sausage or pork chops. Whether you're looking for a dish that's spicy and savory or sweet and mellow, you'll be able to find a recipe for these dishes that will satisfy your taste buds while still being healthy for your heart and waistline.
Just a few of the pork casseroles you can try include recipes using potatoes and sausage, ham and cheese, pasta and sausage, or ham with scalloped potatoes and sweet onions. Low calorie pork casserole recipes are also available. At least one of these delicious dishes is sure to appeal to even the pickiest eater.
Healthy Casseroles
Pork can be added to a variety of ingredients to create a savory main course with a difference. Pork's mild flavor means it won't overpower any fruits or vegetables in the recipe. The mildness of pork means peaches, berries, pineapple, apples, potatoes and carrots all serve as delicious ingredients for pork casseroles.
Preparing appetizing, nutritious but low fat, low cholesterol meals can sometimes be a challenge. However, adding recipes including pork and an assortment of flavorful ingredients to the meal planning process can help dieters and those seeking heart healthy meals to prepare delicious, nutritious, healthy casseroles.
For example, a casserole that includes lean meat, fresh tomatoes and chunks of pineapple provides a meal loaded with flavor and it's ideal whether it's summer or winter. People of all ages, both children and adults, will be delighted with its appetizing blend of flavors, but adults will also be pleased because of its low calories and low carbohydrates.
Another advantage of pork is its ease of preparation. Pork recipes are frequently easy to prepare and can be cooked and served fairly quickly. You'll be able to find pork casserole recipes designed to be cooked in the oven, on the stove-top, in a microwave or in a crockpot.
If you've been thinking about serving this type of dish in the near future, you might want to consider trying a delicious pork chop or pepper pot casserole. Just a few of your other options include glazed ham and mixed vegetables, a Mexican-style pork stew, or maybe even plantain pork.
Casseroles typically allow the cook to add, substitute or even omit some of the recipe's ingredients without changing the overall flavor of the meal significantly. Casseroles are easy to prepare and they're delicious and healthy, which is why so many people are constantly on the lookout for new and different recipes. Pork casseroles are versatile, healthy and easy to prepare. Isn't it time you learned more about their benefits and tried a few of these delicious recipes?
Pork Casseroles
Rick Mongiovi shares his recipe for ham cheese casserole and more casseroles recipes for breakfast, pasta, vegetarian and more on his site at Best-Made-Casseroles.com.
Monday, April 18, 2011
Popular Types Of Meat
When it comes to creating meals that are made of some type of meat, there are a number of possibilities for the type of meat that can be used. In the end, your final decision boils down to your preference and what you think will be the best solution. Some of the many types of meats available today are beef, pork, chicken, and venison. These are just a few of the more popular choices for selecting meat to be using in preparing meals. This article will briefly describe each one.
Beef is one of the more popular types of meat and is consumed in millions of households around the world today. Beef, which comes from the cow is considered to be the most popular choice of all red meats, can be used in thousands of different recipes where meat is one of the main ingredients. From casseroles, lasagna, to chili, hamburgers, and steak, beef is one of the most recognized meats in just about every restaurant menu, cookbook, or online recipe that you’ll find today.
Pork is also another very popular type of meat throughout the world today and is seen on menus and in cookbooks all over the globe. Pork, which comes from the pig, is considered to be healthier than beef because it is less fatty and typically is leaner than beef. Pork can be used in many of the recipes that call for beef and can be considered a substitute for beef by those who do not enjoy beef for whatever reason that may be.
Chicken, considered to be poultry, is another type of meat that is consumed world wide and can be found in just about every type of dish that you can think of. Chicken is very diverse in that it can be served with just about any type of meal, regardless of whether or not it is a Chinese, Brazilian, American, or Japanese recipe. It is also found to be a very healthy type of meat and if prepared correctly, can help you achieve a healthy lifestyle with regard to your eating habits and diet.
There are some types of meat which are considered to be more specialized because of the lower numbers with regard to consumption. These types of meat are considered to be more exotic because they are harder to come by and are not typically found on the average restaurant menu. Some of these types of meat include venison, elk, bear, and other types of meat. These are generally more of a specialty meat and may only be available in certain areas where that species of animal exists.
There are many different types of meat available throughout the world today that are part of every recipe that you can imagine. Whether your preference is for beef, pork, chicken, or another type of specialty meat, you’ll be sure to have the requirements covered for any type of recipe that you may be looking to prepare.
Beef is one of the more popular types of meat and is consumed in millions of households around the world today. Beef, which comes from the cow is considered to be the most popular choice of all red meats, can be used in thousands of different recipes where meat is one of the main ingredients. From casseroles, lasagna, to chili, hamburgers, and steak, beef is one of the most recognized meats in just about every restaurant menu, cookbook, or online recipe that you’ll find today.
Pork is also another very popular type of meat throughout the world today and is seen on menus and in cookbooks all over the globe. Pork, which comes from the pig, is considered to be healthier than beef because it is less fatty and typically is leaner than beef. Pork can be used in many of the recipes that call for beef and can be considered a substitute for beef by those who do not enjoy beef for whatever reason that may be.
Chicken, considered to be poultry, is another type of meat that is consumed world wide and can be found in just about every type of dish that you can think of. Chicken is very diverse in that it can be served with just about any type of meal, regardless of whether or not it is a Chinese, Brazilian, American, or Japanese recipe. It is also found to be a very healthy type of meat and if prepared correctly, can help you achieve a healthy lifestyle with regard to your eating habits and diet.
There are some types of meat which are considered to be more specialized because of the lower numbers with regard to consumption. These types of meat are considered to be more exotic because they are harder to come by and are not typically found on the average restaurant menu. Some of these types of meat include venison, elk, bear, and other types of meat. These are generally more of a specialty meat and may only be available in certain areas where that species of animal exists.
There are many different types of meat available throughout the world today that are part of every recipe that you can imagine. Whether your preference is for beef, pork, chicken, or another type of specialty meat, you’ll be sure to have the requirements covered for any type of recipe that you may be looking to prepare.
For information on the manual meat grinder and other meat grinders, visit MeatGrindersPlus.com
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Healthy, Diabetic Friendly Fresh and Fruity Cobbler Recipe
This Fresh and Fruity Cobbler allows you to enjoy a great dessert without guilt and it is also suitable for diabetics. The recipe calls for blueberries, nectarines, and strawberries. If there are other fresh fruits available to you, feel free to make substitutions. For instance you could substitute peaches for nectarines. If possible, do not substitute something else for the blueberries as blueberries are scientifically known to be one of the healthiest foods we have. Serve with a scoop of ice cream for a real treat!
FRESH AND FRUITY COBBLER
Healthy Casseroles
Biscuit Topping (Recipe Follows)
1/4 cup water
5 tsp Splenda, divided
1 tsp cornstarch
1/2 cup fresh blueberries
1/2 cup sliced peeled nectarine
1/2 cup strawberries, halved
Preheat oven to 350 degrees. Prepare the biscuit topping.
Combine water, 3 teaspoons of the Splenda, and cornstarch in a small saucepan until well blended. Cook over medium heat for 5 minutes or until mixture thickens, stirring constantly. Remove saucepan from the heat; let stand 5 minutes.
Add the blueberries, nectarine, and strawberries to the sugar mixture; toss to coat. Spoon fruit mixture into a small casserole dish. Sprinkle the remaining two teaspoons of Splenda over the fruit. Drop tablespoons of the biscuit topping around the edge of the casserole dish. Bake for 20 minutes or until topping is browned. Serve immediately.
Yield 2 servings.
BISCUIT TOPPING:
1/3 cup all-purpose flour
1 tbsp Splenda
1/4 tsp baking powder
1/8 tsp baking soda
1 tbsp + 1 tsp butter
3 tbsp nonfat sour cream
2 tsp egg substitute
1/4 tsp vanilla
Combine flour, sugar, baking powder and baking soda in a medium bowl. Cut in the butter with a pastry blender or two knives until mixture resembles coarse crumbs. Combine sour cream, egg substitute and vanilla in a small bowl until well blended. Stir into flour mixture just until dry ingredients are moistened.
Enjoy!
Healthy, Diabetic Friendly Fresh and Fruity Cobbler Recipe
For more of Linda's recipes and diabetic information go to http://diabeticenjoyingfood.squarespace.com For other dessert recipes visit http://ladybugssweettreats.blogspot.com
Sunday, April 17, 2011
Sneaky Ways To Add Vegetables To Your Children's Dinners
Planning dinners for your family can be hard if your children don't like to eat vegetables. It's the same every night with your children, they eat their meat and they eat their dinner rolls but skip the broccoli or cauliflower. If your children have an aversion to vegetables, don't despair. With some easy and sneaky ways, you can have a healthy, vegetable filled dinner and your kids won't even know it.
Kara can't handle her three amazing children
Baby Broccoli With Mexican Cheeses, A Delicious, Nutritious Casserole
Many of us, and you may be one, don't take the time to prepare and cook vegetables. When we cook vegetables we may overcook them until the flavor and nutrition are gone. Limp vegetables are not very appealing, that's for sure..
How can you get the recommended five-to-nine servings of fruits and vegetables? One way is to combine vegetables for color, such as orange carrots and green beans. Another way is to add ingredients that enhance the flavor of the veggies, such as lemon juice, toasted almonds, and oregano. Another way is to put vegetables on the top of your healthy life style list.
Healthy Casseroles
But according to Moss Greene, Nutrition Editor of the Bella Online website and author of "Top 10 Most Nutritious Vegetables," most of us are not even getting three servings of fruits and vegetables a day. Wow.
Sue Gilbert, MS tells why vegetables are important to health in her article, "More Green Veggies Please," posted on the iVillage website. She thinks broccoli is probably the most nutritious green vegetable. "Broccoli is especially high in vitamin C, beta-carotene, folic acid, calcium and fiber," she writes.
I live in the Midwest and have had trouble finding baby broccoli, or broccolini, as it is also called. Grocery stores are finally carrying it and I bought some the other day. It was fresh, green, and turgid. However, I'm cooking for two and my husband and I can't eat an entire package. So I cooked it al dente (still a bit crisp), used half, and refrigerated half for another meal.
The next day we had broccoli with cheese sauce and it was so good I could have made it a meal. Though I could have used Cheddar for this recipe, I used Mexican cheeses, a combination of shredded Monterey Jack, Cheddar, Queso, Quesadilla and Asadero. This recipe feeds two and can easily be doubled. Kids will love this casserole because of the warm, gooey cheese.Green beans may be substituted for broccoli. Get your veggies and make this delicious dish today!
Ingredients
1 cup cooked baby broccoli, whole stalks, cooked al dente
3 tablespoons margarine
1/4 cup granular flour (also called gravy flour)
1/2 teaspoon lower sodium salt
Dash pepper
Dash paprica
1 cup skim milk
1 cup shredded Mexican cheeses
Method
Coat a small casserole dish with cooking spray. Lay broccoli in dish. Melt margarine in a small saucepan. Add flour and cook for one minute. Add milk, stirring constantly, and cook over medium heat until sauce thickens. Remove pan from heat. Add cheeses and stir until they melt. Pour sauce over vegetable. Bake in a 350-degree oven until sauce bubbles and starts to brown. Makes two generous servings.
Copyright 2010 by Harriet Hodgson.
Baby Broccoli With Mexican Cheeses, A Delicious, Nutritious Casserole
http://www.harriethodgson.com
Harriet Hodgson has been an independent journalist for 30+ years. She is a member of the American Society of Journalists and Authors, Association of Health Care Journalists, and Association for Death Education and Counseling. Her 26th book, "Smiling Through Your Tears: Anticipating Grief," written with Lois Krahn, MD is available from Amazon.
Centering Corporation has pubished her 26th book, "Writing to Recover: The Journey from Loss and Grief to a New Life" and a companion journal with 100 writing jump-starts. The company is also publishing her latest book, "The Spiritual Woman: Quotes to Refresh and Sustain Your Soul," which will be available soon. Please visit Harriet's website and learn more about this busy author and grandmother.
Saturday, April 16, 2011
Tips For Not Gaining Weight On Thanksgiving Or Christmas
On feast days, it's especially important not to skip a healthy breakfast. We tend to over eat and choose more fattening and sugary foods when we've gone too long without eating. A healthy breakfast might include two or more of a whole grain cereal or oatmeal, eggs, vegetables, yogurt or milk, and fruit. Try to eat healthy food every four hours throughout the holidays, but eat small meals. Make sure you drink a lot of water, particularly on feast days.
Often staying lean during the holidays is hardest on the cook. Here are a few tips for cooking a more healthy weight-friendly meal:
For a stuffing that is less fattening and even more delicious, start with whole wheat bread or whole grain rice. Use half or less of the amount of butter and oil. Double or even triple all the healthy ingredients such as celery, onion, mushrooms, nuts, and dried fruit. This will lower the fat and increase the fiber of your stuffing. It will also make it more flavorful. Your traditional recipe can be adjusted in this way.
Use a rack to roast meats. Domestic duck and goose should be pricked all over the skin prior to roasting, to allow the fats to escape. Cover your roasts until the last to keep them moist, instead of using butter. Then remove the cover for the last twenty to thirty minutes to allow the skin to brown.
Purchase an inexpensive gravy separator. These are small plastic pitchers with the spout located at the bottom of the cup, much like a garden watering can. Before making gravy, ladle the meat juices into the gravy separator and allow a minute for the fat to float to the top. Carefully pour the juices into the pan you will use to make gravy until the fat reaches the bottom and then stop. Then continue to make the gravy. Your gravy will be much more lean but just as flavorful.
In the first part of this article, we looked at how we can make stuffing that is not heavy and will not add weight. We also talked about how to make less fattening gravy. Let us discuss more.
Learn how to make especially delicious salads. To mixed greens you might add sliced pear, apple, beets, orange slices, nuts, sunflower seeds, dried cranberries, and dress the salad with a raspberry vinaigrette.
If you are going to serve rolls, try a whole grain roll.
Find side dishes that are both healthy and particularly delicious. Make larger batches of the healthy dishes and smaller batches of the less healthy ones. This will gently encourage you and your guests to want more of the healthy vegetable side dishes.
Eating a healthier holiday meal, even if you are not doing the cooking, is easier if you follow certain guidelines. Half your plate should be vegetables, no more than a quarter of the plate should be meat, and no more than a quarter of the plate should be starches and breads. Fill at least half your plate with salad, green vegetables, baked sweet potato, carrots, squash, brown or wild rice, cranberry sauce, and fruit. If you are eating meat, choose a lean portion about the size of a deck of cards. Select only a small portion of stuffing, mashed potatoes, casserole vegetables, vegetables in heavy sauce, cheese, or breads. Avoid butter, do not use extra salt, go easy on the gravy, and avoid cheese sauces. Wait on what might be second helpings for another small meal a few hours later.
There is no need to deny yourself dessert, just use common sense. Always eat healthy food before dessert, and then take a small portion if you see something you like. If you have filled up on healthy food first, you will be less tempted to overeat dessert.
Users of myspace, friendster, hi5, orkut, etc, click for myspace comments and myspace graphics. Add christmas myspace layouts to your profile.
Often staying lean during the holidays is hardest on the cook. Here are a few tips for cooking a more healthy weight-friendly meal:
For a stuffing that is less fattening and even more delicious, start with whole wheat bread or whole grain rice. Use half or less of the amount of butter and oil. Double or even triple all the healthy ingredients such as celery, onion, mushrooms, nuts, and dried fruit. This will lower the fat and increase the fiber of your stuffing. It will also make it more flavorful. Your traditional recipe can be adjusted in this way.
Use a rack to roast meats. Domestic duck and goose should be pricked all over the skin prior to roasting, to allow the fats to escape. Cover your roasts until the last to keep them moist, instead of using butter. Then remove the cover for the last twenty to thirty minutes to allow the skin to brown.
Purchase an inexpensive gravy separator. These are small plastic pitchers with the spout located at the bottom of the cup, much like a garden watering can. Before making gravy, ladle the meat juices into the gravy separator and allow a minute for the fat to float to the top. Carefully pour the juices into the pan you will use to make gravy until the fat reaches the bottom and then stop. Then continue to make the gravy. Your gravy will be much more lean but just as flavorful.
In the first part of this article, we looked at how we can make stuffing that is not heavy and will not add weight. We also talked about how to make less fattening gravy. Let us discuss more.
Learn how to make especially delicious salads. To mixed greens you might add sliced pear, apple, beets, orange slices, nuts, sunflower seeds, dried cranberries, and dress the salad with a raspberry vinaigrette.
If you are going to serve rolls, try a whole grain roll.
Find side dishes that are both healthy and particularly delicious. Make larger batches of the healthy dishes and smaller batches of the less healthy ones. This will gently encourage you and your guests to want more of the healthy vegetable side dishes.
Eating a healthier holiday meal, even if you are not doing the cooking, is easier if you follow certain guidelines. Half your plate should be vegetables, no more than a quarter of the plate should be meat, and no more than a quarter of the plate should be starches and breads. Fill at least half your plate with salad, green vegetables, baked sweet potato, carrots, squash, brown or wild rice, cranberry sauce, and fruit. If you are eating meat, choose a lean portion about the size of a deck of cards. Select only a small portion of stuffing, mashed potatoes, casserole vegetables, vegetables in heavy sauce, cheese, or breads. Avoid butter, do not use extra salt, go easy on the gravy, and avoid cheese sauces. Wait on what might be second helpings for another small meal a few hours later.
There is no need to deny yourself dessert, just use common sense. Always eat healthy food before dessert, and then take a small portion if you see something you like. If you have filled up on healthy food first, you will be less tempted to overeat dessert.
Users of myspace, friendster, hi5, orkut, etc, click for myspace comments and myspace graphics. Add christmas myspace layouts to your profile.
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Easy Hamburger Casserole and Meat Recipes You Don't Want to Miss
Easy Hamburger Casseroles and Meat recipes are easy to find and most of them require little time. It is sometimes hard to come home from a long day of work and cook a big meal for the whole family. Well, there are many meals that can help solve that problem for you and still have your family just as happy and satisfied as they would have been if you had gone all out. Here are a few recipes that require not much of your time to prepare.
1. Easy Hamburger Casserole
Healthy Casseroles
You will need the following for easy hamburger casseroles and meat recipes:
1 pound lean ground beef
½ cup of milk
1 can condensed cream of chicken soup- 10.75 ounce
1/4 cup ketchup
1 package of cream cheese- 8 ounce
1 can refrigerated biscuits- 12 ounce
You need to preheat your oven to about 375 degree F while you are mixing your ingredients. In a large skillet over medium-high heat, saute the ground beef for about six minutes or until brown. Drain grease and then set aside.
In a medium sized bowl, combine your soup, cream cheese, ketchup and your milk. Mix together and stir in ground beef.
Into a 9x 13 inch baking dish pour all your ingredients. Bake on 350 for 20 minutes. Take out your baking dish and place the biscuits on top. Cook for another 15 minutes or until biscuits are golden brown.
Another recipe you can try for easy hamburger casseroles and meat recipes is a quick but delicious meal. You can make this dish for any party of just when you want to have something simple for dinner. This one is called Game day jalapeno cheese dip.
You will need the following:
1 pound of ground beef
1 bulk spicy pork sausage
1 canned diced jalapeno peppers, drained- 4 ounce
2 pound American cheese, cut into 1 inch cubes
1 canned diced green chiles, drained- 4 ounce
1 canned tomato sauce- 15 ounce
1 canned tomato paste- 6 ounce
Brown your hamburger meat and sausage in a medium pan over medium-high heat and then drain. Stir in cheese cubes and reduce heat to about medium. Constantly stir until cheese is melted. Mix in the tomato paste, tomato sauce, jalapeno peppers and green chiles and stir make sure you stir well. Transfer into a crock pot and then serve.
These are two great easy hamburger casseroles and meat recipes you will definitely want to cook more than once. They are quick and easy for those days you are just too tired and don't feel like cooking a big meal. You will be surprised how your family will react to something so easy. They will not even be able to tell the difference and you can sit back and relax. Enjoy!
Easy Hamburger Casserole and Meat Recipes You Don't Want to Miss
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Friday, April 15, 2011
A Lean and Mean Turkey Day
Who doesn't love Thanksgiving? Did you know that on Thanksgiving day most of us will take in 4,500 calories or more and nearly 200 grams of fat on Thanksgiving day alone? Research shows that most of those calories come from from the junk food snacks watching events on television like the parades and sports.
Mr. America Jason Kozma is a professional Los Angeles Personal Trainer in Southern California. Jason and his High Performance Training Team are helping residents all over Southern California lose weight and get in the best shape of their lives. Find out more by visiting his Personal Trainer Los Angeles website.
Mr. America Jason Kozma is a professional Los Angeles Personal Trainer in Southern California. Jason and his High Performance Training Team are helping residents all over Southern California lose weight and get in the best shape of their lives. Find out more by visiting his Personal Trainer Los Angeles website.
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Healthy Meal Ideas Featuring Fish, Chicken, Turkey, Vegetables and Dessert
Healthy Meal Ideas
As more people are growing concerned with a healthy diet, more people are starting to look for healthier meal ideas. Healthy meals do not have to be complex or taste terrible. Here are some healthy meal ideas featuring a variety of foods to make your meal planning easier.
Healthy Casseroles
Fish Based Healthy Low-Calorie Meals
Fish is an incredibly healthy meat option because of the necessary Omega 3 fatty acids. For those who enjoy it, there are several options for a healthy meal based around fish.
Check out:
• Grilled Tuna Steaks with Salad
• Salmon with Asparagus and Steamed Potatoes
• Tuna Steaks with Cous Cous and Corn on the Cob
• Grilled or Steamed Salmon Seasoned to Taste and Served with a Vegetable Medley
Chicken and Turkey Based Healthy Meals
Chicken and Turkey are far healthier than red meats, and are great alternatives for the people who do not enjoy fish based meals.
Check out these ideas:
• Grilled Chicken with Whole Grain Rice and Steamed Vegetables
• Turkey Casserole with Tomatoes and Sweet Corn
• Grilled Chicken Caesar Salad
• Chicken or Turkey Wraps with Baked Potato
• Chicken or Turkey with Pasta and Steamed Vegetables
Healthy Vegetarian Based Meals
Vegetarian meals are a wonderful way to eat healthy. Even people who are not strictly vegetarian can make a more affordable meal by leaving out the meat component. Since protein and other nutrients found in meat can also come from produce, you don't have to sacrifice nutrition or taste.
Check out these ideas:
• Stir Fry with your choice of vegetables
• Vegetable Curry with Brown Rice
• Fettuccine Alfredo (provided you still eat cheese products)
• Macaroni and Cheese (provided you still eat cheese products)
• Vegetable Soup
• Spaghetti with Marinara
Healthy Meal Tips for Dessert
Even when eating healthy, we are still going to crave sweet foods. This is where fruit salads, yogurt, and healthy whole grain cereals can come in handy. Freeze plain yogurt and top with a fruit medley to mimic ice cream. Try a Jell-O Pudding Snack, or making your own Jell-O parfait.
When choosing your healthy meal options, remember that fruits and vegetables are important. You can eat lots of them without worrying so much about your calorie intake. Consider low fat and low calorie alternatives to things such as butter and whipped cream. This will make your meals more healthy without having to sacrifice on taste!
If you want to get healthy meals on a budget, consider using a wholesale club to purchase your meat items in bulk. This will cut down on the price per pound and you can purchase several nights worth of meals at once.
To save time cooking, you can prepare all the meat together, freezing it until you are ready to use it. Steamed vegetables are available frozen and will steam in the microwave in the bag, so when you're in a pinch you can thaw your cooked chicken, turkey, or fish, and serve it with the microwave steamed vegetables for a healthy snack in a hurry.
Healthy Meal Ideas Featuring Fish, Chicken, Turkey, Vegetables and Dessert
Need some Healthy Meal Ideas?
Check out: http://HealthyMealIdeas.org
Thursday, April 14, 2011
4 Ways to Save On Groceries
Who doesn't want to save money on groceries? The money we spend to feed our families is a great place to start saving. Many of us buy convenience foods, name brands, etc., that keep our grocery bill high. But you can reap drastic savings if you rethink the way you shop for food. These four tips will show you how.
Piper is a freelance writer who enjoys fitness, and the outdoors. She loves to use a wheatgrass juicer to make great, fresh healthy juice. She enjoys nature, reading and fitness. She uses a juice maker to help her family get the benefits of fresh produce every day.
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How to Make Healthy Beef Stock
Good quality stock is essential in low fat cooking as it imparts great flavor base for many dishes. There are two ways for making beef stocks. One is made from the leftover roasted beef. If you use leftover beef, make sure you rinse it with sufficient cool water as this will reduce the amount of seasonings and fats that remained in the leftover beef. The other way of beef stock making is to make from fresh beef, fresh veggies and herbs. Read on to understand how to make a flavorful, nutrient-dense, good quality and healthy beef stock.
Bone Selection for Beef Stock - Use Good Quality Marrow Bone
Healthy Casseroles
Stock is incredibly nutrient-dense, hence choosing good quality bones and meats is essential in order to yield a flavorful, delicious and nutritious stock. Ideally marrow bone is a good choice. Always make sure beef bones are from ranch-raised, grass-fed, free-range organic beef, this is to minimize artificial hormones, antibiotics and toxins that are often found in fat and bones of commercially raised beef. Making stock is about leeches all the stuff out of the bones, these include nutrients (vitamins, minerals, gelatin) and also harmful hormones, antibiotics and toxins.
Raw Vinegar Added as A Catalyst To Release Nutrients From Bones
To allow all the nutrients, minerals and collagen in the bones to leech out, you can add a small amount of raw vinegar to cold filtered water and the roasted bones, let them soak before the beef stock begin to boil. The combination of the cold water and vinegar forms an acidic medium which helps to break down the cartilage and other connective tissues in the bones, thus accelerating the formation of gelatin. This will definitely yield a pot of nutritious soup.
Flavor Layering - Browning or Roasting Bones
To add depth to the flavors of homemade stocks, it is crucial for home cooks to develop layers of flavors through food combination and cooking techniques. Layering flavors not only perks up the flavor of lower-calorie dishes, it also help to improve nutrient absorption and add spark to health cooking. One of the approach is by first browning or roasting beef bones and meats for about 45 minutes at 450°F in the oven before making broth. Roasting beef bones make richer, darker and more flavorful brown stock. This step also help to lock in juices and flavor, develop a crust on the outside and bring out natural goodness of the stock ingredients. Discard excess fat and save those browned bits in the bottom of the roasting pan where all the essence and flavors concentrate. Then you can dissolve or deglaze these browned bits using some water. Use a metal spatula to scrape up all of the browned bits stuck to the bottom of the roasting pan, then pour the browned bits and water into the stock pot to make a rich beef stock.
Flavor Layering - Sweating Vegetables
Another flavors layering technique is sauteing or caramelizing onions or any vegetables you will be using in your soup over medium heat on the stove in butter, until they turned golden brown. This browning process brings out the natural sweetness and intensifies flavors and aromas. Don't let the butter shuns you, it is a healthy fats that is good for health.
Flavor Layering - Mirepoix (Onions, Carrots and Celery)
To develop layers of flavor in the stocks, vegetables, herbs, spices and root vegetables are often added to infuse natural sweetness, pungency and colors. A combination of chopped onions, carrots and celery commonly known as Mirepoix is added to the stock usually in the ratio of 2:1:1. Mirepoix (onions, carrots and celery) renders sweetness, flavors, aromas and a wholesome color to the stock. Herbs and spices such as cinnamon sticks and star anise are also tossed in the stock to impart aromatic, pungent and licorice flavor.
Straining for Clearer Beef Stock
To strain hot stock, dampen the cheesecloth with cold water, wring it out and line a colander. The purpose of doing so is to catch any fat or impurities that are left behind. When hot stock poured through the cold cheesecloth, the fat will solidify and trap in the cheesecloth, leaving only clear stock strain through it. Then cool the stock down before transferring to ice cubes tray and freeze them. If you do not freeze them in freezer, you can leave the fat as it is in the fridge, only skim the top layer off when there's cooking needs. This fat layer serves as a protective layer against any micro-organisms or bacteria which would shorten the shelf life of the beef stock.
With this, you will have your own homemade beef stock on hands to add to soups, stews, stir-fries, rice (or risotto), noodles, sauces, casseroles and pies that is rich in nutrients, delicious, nutritious and healthy.
Ingredients:
Make about 2.5 liters (4 pints)
1.75kg (3 1/2 lb) beef bones 1.5kg (3lb) lean braising steak, cut into pieces 5 liters (9 pints) water 125g (4oz) onions, cut into chunks 4 large carrots, cut into chunks 3-4 slices fresh root ginger 2 cinnamon sticks 2 star anise
Method:
Put the bones and pieces into a large saucepan with the meat. Add the water and bring it to the boil. Turn down the heat to a simmer and remove any scum that rises to the top. Add the onions, carrots, ginger, cinnamon and star anise and simmer, partially covered, for 4 hours. Leave the stock to cool slightly, then strain and pour into a container. Cover and store in the refrigerator until ready to use. It will keep for 2 days. Before using, skim any fat from the top. This top fat layer act as a protective layer against micro-organisms. Alternatively, to extend shelf life of beef stock (up to three months), you can reduce the stock further and then freeze it in ice cube trays. With this, you can unfreeze the desired quantity of stock cubes (instead of batch) for cooking needs in future.
How to Make Healthy Beef Stock
Gladys is passionate about health. She believes in natural healing and is an advocate in healthy diet, exercise and positive thinking.
If you think that watching your weight, keeping a tab on your cholesterol level, maintaining your waistline and looking after your health equal dull and bland food, then Healthy Easy Food Recipes website will change your mind. Gladys also shares various diabetes diets in her Free Diabetic Diet Recipes website. She reckons home-cooked dish is akin to culinary art which you can add a personal touch, a healthy note and a sprinkling of love to whom you concerned.
Wednesday, April 13, 2011
How To Grow Bell Butternut Squash?
Eating healthy contrary to what many people believe is far from dull, there are lots of wonderful tasting dishes that can be incorporated with fruits like squash to create a spectacular dish that both vegetarians and individuals who consume meat will enjoy. Bell butternut squash can be noted by its orange plump pulp and yellow skin, when it is ripe it gets gradually more deep orange. Bell butternut squash is classified as a winter squash because it generates a deep skin and if is put up properly it can last for long periods at a time right into the winter season. Bell butternut squash produces a sweet, but nutty taste which is similar to that of the savor of pumpkins. It is a fruit that can be prepared in a variety of dishes, it can be roasted, toasted or mashed to be put in soups, breads, muffins and casseroles.
With this in mind you may be thinking about how you can truly benefit from containing your very own supply by growing them on your own. Butternut squash is one of the simpliest vegetables to cultivate and requires very limited resources, such as equipment and man-power. Many seed companies have now developed squash seeds that produce shorter vines so they can be sown in even tinier spots for residential gardens and sometimes even ripen faster than normal. With a few basic steps you will be well on your path to having a beautifully arranged garden with your home cultivated bell butternut squash.
Required Tools:
Water hose or pale
Gardening spade
Garden fork
Knife
Required Materials:
Water
Soil
Bell Butternut Squash seeds
Instructions are as follows:
With this in mind you may be thinking about how you can truly benefit from containing your very own supply by growing them on your own. Butternut squash is one of the simpliest vegetables to cultivate and requires very limited resources, such as equipment and man-power. Many seed companies have now developed squash seeds that produce shorter vines so they can be sown in even tinier spots for residential gardens and sometimes even ripen faster than normal. With a few basic steps you will be well on your path to having a beautifully arranged garden with your home cultivated bell butternut squash.
Required Tools:
Water hose or pale
Gardening spade
Garden fork
Knife
Required Materials:
Water
Soil
Bell Butternut Squash seeds
Instructions are as follows:
Please visit these links for more information on : How to Grow Butternut Squash and Grow Butternut Squash.
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Summer Squash Casserole With Herb Stuffing and Cheddar Cheese
Herb seasoned stuffing features tender yellow summer squash, onion, and cheddar cheese. Lightly cooked vegetables in chicken sauce are layered with stuffing mix and cheddar cheese. The finished casserole is topped with dry bread crumbs and baked until golden brown and firm. Squash in the summer squash family group are softer and cook faster than winter varieties. And while winter squash must be peeled and cooked to be consumed, summer varieties can be sliced and eaten raw, including peel.
Summer squash are readily available and can be found in supermarkets especially during the summer growing season. Squash can be overcooked and turn mushy, but will hold up well when cooked in a minimal amount of cooking liquid. Zucchini are similar in size and texture and a suitable substitution for the summer squash, if not available. Not all ingredients are created equal, so choose a high quality brand of cream of chicken soup and select a nice chunk of real deli-style cheddar cheese.
Healthy Casseroles
Summer Squash Casserole with Herb Stuffing and Cheddar Cheese
Ingredients:
2 pounds Yellow Squash, sliced
1/2 cup Yellow or White Onion, chopped
Coarse-Grained Salt
Fresh Ground Black Pepper
1 can Condensed Cream of Chicken Soup
1 cup Sour Cream
1 package Herb Seasoned Stuffing Mix
1/2 cup melted Unsalted Butter
3 cup grated Cheddar Cheese
1/4 cup Dry Bread Crumbs
Preparation:
1. Preheat the oven to 350 F.
2. Combine the yellow summer squash slices and chopped onion in a large saucepan.
3. Cover the vegetables with cold water. Cook over medium heat until tender, about 5 minutes. Drain in colander.
4. Add condensed cream of chicken soup and sour cream to large bowl. Stir to combine.
5. Stir the tenderized squash and onions into the soup mixture.
6. Combine herb seasoned stuffing mix with unsalted butter and spread half on bottom of a 9" x 12" buttered casserole dish.
7. Cover with half the squash mixture and half the grated cheddar cheese.
8. Repeat layering, topping with dry bread crumbs.
9. Bake for 45 minutes or until heated through. Serve hot.
Delicious squash recipes, like this squash casserole are a part of nearly every cuisine around the world. For delicious, taste-tested casserole recipes representing the best the culinary world has to offer, head to http://www.CasseroleRecipes.net.
Tuesday, April 12, 2011
Lasagna With Tuna
Canned tuna was first produced in 1903, quickly becoming popular. Tuna is canned in edible oils, in brine, or spring water. In the United States, 52% of canned tuna is used for sandwiches; 22% for salads; and 15% for casseroles and helpers.
In the United States, only Albacore can legally be sold in canned form as "white meat tuna"; in other countries, yellowfin is also acceptable. While in the early 1980s canned tuna in Australia was most likely Southern bluefin, as of 2003 it was usually yellowfin, skipjack, or tongol.
Canned tuna is cheap and healthy as well, consisting of lot of acids, proteins, minerals and vitamins. You can make easy meal from it, what tastes extra good with fresh salad.
With this simple and delicious recipe you will impress your family and friends!
Ingredients You'll Need:
12 sheets of lasagna
1 dl of mozzarella cheese
Tuna fish sauce:
2 onions
4 cloves of garlic
2 tablespoons of oil
800 g of crushed tomatoes
200 g of canned tuna
2 dl of sliced green olives
1/2 tablespoons of salt
1 tablespoon of oregano
2 teaspoons of thyme
Cheese sauce:
2 dl of ricotta cheese
2 dl of sliced mozzarella cheese
3/4 teaspoons of salt
1/2 teaspoons of black pepper
About 20 minutes for preparation + 30 minutes for cooking.
First preheat the oven to 200 degrees. Chop the onion and cloves of garlics. Cook them with oil until soft. Add tomatoes, tuna, slices of olives and spices. Boil on medium heat for about 10 minutes. First pour tuna sauce to the bottom of the baking dish and then cover with lasagna sheets. Sprinkle with mozzarella and ricotta cheese. Repeat the layers. Cook for about 30 minutes. Remove from oven and let it rest under folio dor another 10 minutes.
Bon Appetite!
In the United States, only Albacore can legally be sold in canned form as "white meat tuna"; in other countries, yellowfin is also acceptable. While in the early 1980s canned tuna in Australia was most likely Southern bluefin, as of 2003 it was usually yellowfin, skipjack, or tongol.
Canned tuna is cheap and healthy as well, consisting of lot of acids, proteins, minerals and vitamins. You can make easy meal from it, what tastes extra good with fresh salad.
With this simple and delicious recipe you will impress your family and friends!
Ingredients You'll Need:
12 sheets of lasagna
1 dl of mozzarella cheese
Tuna fish sauce:
2 onions
4 cloves of garlic
2 tablespoons of oil
800 g of crushed tomatoes
200 g of canned tuna
2 dl of sliced green olives
1/2 tablespoons of salt
1 tablespoon of oregano
2 teaspoons of thyme
Cheese sauce:
2 dl of ricotta cheese
2 dl of sliced mozzarella cheese
3/4 teaspoons of salt
1/2 teaspoons of black pepper
About 20 minutes for preparation + 30 minutes for cooking.
First preheat the oven to 200 degrees. Chop the onion and cloves of garlics. Cook them with oil until soft. Add tomatoes, tuna, slices of olives and spices. Boil on medium heat for about 10 minutes. First pour tuna sauce to the bottom of the baking dish and then cover with lasagna sheets. Sprinkle with mozzarella and ricotta cheese. Repeat the layers. Cook for about 30 minutes. Remove from oven and let it rest under folio dor another 10 minutes.
Bon Appetite!
For more easy and delicious recipes, visit: recipe for lasagna website
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