There are all the time stories in the news about the benefits of absorbing more dark chocolate, but why? Can it literally be carefully a wholesome chocolate? There are many condition benefits to chocolate with more being discovered every day such as the recent correlation to autistic function and chocolate, but what is it that makes dark chocolate have all of these condition benefits?
Dark chocolate, unlike milk, has significantly less fat and with less fat it is literally a healthier selection than other candy confections and less likely to cause obesity when consumed in moderation. Some experts state that the milk which is incorporated in milk chocolate prevents the beneficial antioxidants in cacao from being absorbed in to the body. Cocoa-phenols, a substance which is proven to decrease blood pressure become higher with expanding amounts of cacao so it only makes sense that as cacao article increases so too do condition benefits.
Healthy
Naturally occurring flavonoids as found in plants such as the theobroma-cacao tree act as anti-oxidants helping to protect the body from damage as a corollary of free radicals as we age. Since these flavonoids are a corollary of cacao article it only makes sense that they occur in higher quantities in darker chocolates than they are in other varieties, so if you are looking for condition benefits your best selection is all the time going to be one with higher cocoa content. Many people, however, prefer to go with lighter dark chocolates because they do not taste as bitter, this is unfortunate because as cacao article decreases so too do the wholesome benefits of this sweet treat!
One of the many facts about chocolate that generates the most interest is that of cacao's capability to stimulate a feeling of euphoria or "being in love". What is it that promotes this feeling of well being? Well, the chemical composition of dark chocolate stimulates production of both serotonin and endorphins which when combined create a feeling of happiness and stimulation, not unlike the serotonin prescribed in antidepressants and the release of endorphins during exercise. As with most of the condition benefits of our favorite cacao based treat the darker the color the higher the attention of elements which elicit these changes in our bodies.
Another unique aspect of dark chocolate which is often misunderstood is that of high saturated fat content. Many population try to discourage consumption of chocolate based on the high fat content; however, the fat is mostly composed of saturated fat in the form of stearic acid. Stearic acid in moderation is a saturated fat like no other and has been shown to sell out bad cholesterol unlike other saturated fats! The why as far as this condition advantage still remains a strangeness to scientists everywhere!
Most of the condition benefits to dark chocolate can be attributed to the high levels of flavonol antioxidants. These antioxidants conduce to the discrete condition benefits that are featured in the news roughly daily. It has so far been proven that in moderation dark chocolate added to any diet can decrease blood pressure, decrease bad cholesterol, decrease risk of hemorrhagic stroke, growth brain activity, heighten circulation, suppress coughing, inhibit diarrhea, facilitate dilation and decrease risk of infarction!
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