salutary Coconut Water Drinks: Do It Yourself

More than half of your body is made up of water. If you do not replenish the water contents that you lose daily straight through breathing, sweating, and urinating, then you will "dehydrate' all your systems and parts of your body like muscles, tendons, blood, and ligaments.

So unless you've lived under a rock for years, you know that drinking enough liquids to replenish and rehydrate your body is the smart, wholesome thing to do. But what liquids do you put into your body?

Healthy

If you answered 4 cups of coffee, two sodas, milk on your morning cereal, and a dinky water, then you need to read on. If you said, "I drink 10 glasses of water, and only water, each day," then you too need to read on. Health instruction is a bonus for everyone.

What you drink and replenish your body with is just as foremost as How Much you drink. And here's where healthy, bountiful coconut water comes into play.

Coconut water is the purest liquid next to water. Plus it is chockfull of primary vitamins and minerals that keep your body systems running efficiently at wholesome levels.

Drinking coconut water from a young green coconut is best, but when you do not have them around, check out the major brands on the shop today: VitaCoco, O.N.E., Zico, Harvest Bay, Naked, and others. Some are pure coconut water; others have added fruit puree to add delightful flavors into the mix.

Are you adventurous to go one step further? Think "coconut water" in combinations with other things you drink to add to your repertoire of liquid daily intake. Be a dinky crazy! It can be fun.

Like mixing coconut water with some cool green tea, add some ice and you've got a zinger of a health-filled drink. Or instead of milk on your breakfast cereals, take it with coconut water instead. An attractive and different morning treat.

Or if you literally love your cranberry juice for the good urinary Health aspect, add some coconut water in. It just takes a moment of quick thought, "Can I add some Cw into this?"

For those of you out there who relish your useful protein drink, just when you are ready to add water into that blender, stop and reach for the coconut water instead. More potassium and other minerals just poured into your "health-shake."

Wait! Don't stop there. Think of all the assorted smoothie recipes you can adjust with a dinky Cw and all its nutrients. The mind is an amazing thing and you can put yours to good use as you generate all the ways you can add coconut water into so many drinks each day. A dinky bit here, a dinky bit there- all adds up! Stay hydrated and healthy!

salutary Coconut Water Drinks: Do It Yourself

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