Healthy Thanksgiving Eating tip no. 1
Legalize the turkey, the stuffing, the cranberry sauce and all else that goes with thanksgiving eating. The moment you tell yourself that any part of the meal is 'forbidden' or 'bad for you' it grows psychological hooks. It's approximately as if 'making it bad' makes it grows fingers that insist you eat it. But when you tell yourself it is perfectly Ok to eat some, you remove the 'hooks.'
Healthy
It allows you to stay relaxed instead of tense around the table. And when you eat with en-joy-ment rather than with guilt, your digestion works better because of the way your body works when you're feeling stressed out.
Thanksgiving tip no. 2
Don't tell yourself and every person else you meet that thanksgiving is a eating nightmare. It's not difficult once you know how to take it from being a reasoning bad dream and to convert it into a breathtaking eating perceive for yourself.
Before reaching to take a particular snack of food, just sit and visually take in all the food. Do you like it's colours, it's shapes? notice what is happening in your mouth - enjoy the sensations of saliva forming, remind yourself that this is the way your body prepares to dispell your food.
Healthy Thanksgiving Eating tip no. 3
Don't automatically pile your plate. What looks the absolute yummiest to you? If you could pick only two items, which would they be and why? How do you anticipate they would taste?
On a scale of 1-10 with 1 being: positively awful; 5 being: ok and 10 being: orgasmically delicious, where would these two foods rate? Now dish up for yourself less than you think you'd positively like to eat. Remind yourself you can always go back for seconds.
Eating tip no. 4
Don't rush starting to eat, tell yourself you are relaxed around this plate of food and that you're going to enjoy every morsel. Then do just that. positively chew your food, focus on how much you positively do like the actual flavours and are they different than what you expected?
Be curious. Try different food combinations together - which do you like best?
Thanksgiving eating tip no. 5
Don't automatically head for seconds. Enjoy a bit of conversation first. Take your time about heading back. Allow what you've eaten to reach your tummy and register how much more (if any) you positively need.
If you'd positively like more but you already know you've eaten enough for your tummy, dish up other plate, cover and refrigerate it for other time. Remember that food doesn't taste as appetizing when we're full.
With these healthy thanksgiving tips, and others from Ditch Diets Live Light you can keep your healthy weight loss on track.
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