Why Not Order healthy Takeaway?

Everyone loves a good takeaway and our appetite for takeaway food always remains strong. However, this is not necessarily a bad thing as there are many options ready for healthy takeaway.

Indian takeaway

Healthy

When it comes to food that is high in fat, Indian takeaway commonly tops the list. However, there are abundance of tasty healthy inidan choices ready that are not high in fat. Selecting a tandoori dish such as tandoori king prawns, chicken tikka or shashlik is a good selection as these foods are cooked in a tandoor (clay oven) and they are relatively low in fat. If you prefer sauce with your dish then select a curry that is tomato based such as rogan josh. Avoid the creamy based sauces - chicken tikka masala and korma dishes. Another healthy selection would be a vegetable biryani.

When Selecting your selection of bread to go with the dish, the healthiest selection is chapatti. This is simply flat bread made from wholemeal flour and water. Breads such as naan and paranthas are coated with butter and enriched with sugars and fats and occasionally are stuffed with fillings so it is best to avoid these breads. If you are ordering rice then select brown rice if ready otherwise plain or boiled/steamed rice is just as healthy. Try and avoid pilau rice as this can be quite high on calories.

If curry is your dish and you like them hot, always order a raita as a side dish. This is made from natural yoghurt and cucumber and will keep your mouth cool and help with digestion of the curry, a much healthier alternative to glasses of lager or beer.

Pizza

Pizza is commonly quite high in fat. However, determined steps can be taken to make ordering takeaway pizza healthier. Firstly, always select thin crust pizza rather than deep pan and order a size smaller than normal. When it comes to Selecting toppings, the healthy cordial pizza is a uncomplicated margherita. If you want to add added toppings then go for vegetables, tuna or chicken and avoid fatty meats like pepperoni and spicy beef or pork toppings.

Some pizza takeaway's offer reduced fat cheese as a topping which is a healthy alternative to normal cheese. healthy alternatives for starters include dishes such as sweetcorn or crab soup. For your main policy you should include stir-fries or dishes cooked in an oyster or black bean sauce. always order plain steamed rice to accompany the dish.

Fish & Chips

This may sound surprising but fish and chips can be one of the healthiest options when it comes to takeaway food! When Selecting make sure you have thicker cut chips as they absorb much less fat while they're cooking and taste better. Good choices of fish include cod and plaice - but haddock is the best as it is a fish that is rich in iodine which helps to stimulate the metabolism. An even healthier alternative is removing the batter for steamed fish. always avoid the fatty meat choices including pies and battered sausages.

Chinese takeaway

The bad news is Chinese takeaway favourites such as spring rolls and prawn toast are unhealthy choices because these favourites are deep fried in oil as are prawn crackers, so it is wise to resist them if you maybe can. Also out are favourites such as sweet and sour sauce and battered dishes and special/fried rice and noodle dishes, all unhealthy options if you are finding for a tasty takeaway.

Why Not Order healthy Takeaway?

Relate Link all clad 12 quart stainless steel multi cooker le creuset enameled cast iron 5 piece anolon ultra clad 12 covered deep skillet