Foods to Avoid Dangerous Blood Sugar Levels

Diabetes is a serious health condition that imposes serious health complications. If a person is diabetic he must have knowledge about which foods to avoid to stay away from dangerous blood sugar levels.

It is important to know the warning signs of dangerous blood sugar levels, so a person can have a control over it with some healthy eating habits. There are many secrets of planning a healthy diabetic diet plan. Once the secrets are revealed; it can aid the person to bring the diabetic condition in control.

There are many foods that can cause dangerous blood sugar levels and eventually harm the health. One must learn which foods to avoid and which foods he must cancel out completely no matter how tempting the are.

The moment a person detects some warning signs of diabetes he need to act smart and start to think about different foods that he should avoid and other techniques of controlling the disease. Delay in action can sometimes cost the risk to life. Here is list of some foods that a person must avoid to keep the dangerous blood sugar levels at bay.

--Ghee added sweets, sugary sweets and cold drinks that contains refined sugar must be banned from the diet completely. Sugar rich foods instantly take the levels to dangerous range.

--Fats are bad for health. Omega 6 fat is a big obstacle between glucose and cells. All synthetic oils must be avoided.

--White bread, white flour and white rice are carbohydrate rich foods and must be avoided.

--Egg with yolk and red meat are also harmful for the health of diabetics

--Dairy products and honey must also be avoided

--Caffeine must be excluded from the diet

--Gravies, salad dressings, fried items, sauces and casseroles must be avoided

--Sweet butter, cake, candy, mint and ice-cream are strictly prohibited.

The above list will be of great help while planning the diet plan for diabetics; as it will help them to stay away from dangerous blood sugar levels. Know more about Dangerous Blood Sugar Levels and Warning Signs of Diabetes to avoid diabetic complications.

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