salutary Snacks for Teenagers

Obesity is becoming an epidemic in America. This is especially true of our teenagers, who are important a more sedentary life than every before. However, it doesn't have to be this way. We must teach our kids to live salutary lifestyles. It is very important that they lead an active lifestyle and fuel their bodies with salutary foods.

Below is a list of salutary snacks for teenagers.

Healthy

Smoothie's are an exquisite snack for children of all ages. Their easy to make and their packed with vitamins and nutrients to keep you energized.

Berry pleasure Smoothie

Ingredients:

1 cup of blackberries

1/2 cup of blueberries

1/2 cup of yogurt (low-fat or non-fat)

1/2 to 1 cup of crushed ice (depending upon how thick you want your smoothie)

2 teaspoons of honey

This delightful smoothie is a salutary snack for any time of day. Plainly toss the ingredients into a blender and blend until you have reached the desired consistency.

In minutes you will have created a tast treat that is filled with antioxidants to help eliminate free radicals throughout the body and protein to help build strong muscles.

Drink Up and Enjoy!

Peach Beach Smoothie

Ingredients:

2 ripe peaches

1 mango

1/2 lemon

1 handful of seedless white grapes

This refreshing treat is quick and easy to create. First you will need to cut your fruit up into bite-size pieces. Then you Plainly throw it into a blender.
Pour in liquid last and blend until you have reached the desired consistency.

In minutes you will have created a tasty treat that is filled with Vitamin A to help sustain the immune theory and Vitamin C to help eliminate free radicals in the body.

The grapes are also astonishing for cleansing the liver and aiding kidney function.

Dark grapes are also high in iron, making them good blood builders.

If you're seeing for a salutary snack for your teenager that will give them instant vigor and a blast of great nutrients, the Peach Beach Smoothie is a exquisite fit.

Homemade Trail Mix:

If you are seeing for a salutary snack while you're on the go, homemade trail mix may be the exquisite answer.

You can premake sacks of trail mix at home and pack them in the car or even at work. Plainly merge almonds, raisins, dried fruit combinations, and a few chocolate chips and you at once have a salutary snack.

salutary Snacks for Teenagers

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