Contrary to beloved belief, snacking is admittedly very beneficial. It helps to refuel your body, maintain blood sugar and vigor levels and control your appetite.
Healthy snacking will help your body get the nutrients it needs and help you avoid overeating at meal times.
Healthy
Indulge in these guilt-free snacks. Remember we encourage an anti-inflammatory, low-glycemic, paleo-style diet for weight loss and wellness. A body must get wholesome before it can lose weight.
1. Fruit and Yogurt Parfait.Organic plain yogurt is best. Yogurts with added flavors are higher in sugar. Instead, flavor your yogurt with fruit. Blueberries are an exquisite option as they have a lower glycemic content that will help balance blood glucose and insulin levels.
2. Romaine Lettuce Wrap With Organic Turkey and a Slice of Raw-Milk or Skim Mozzarella Cheese.
Romaine lettuce contains the top nutritional and fiber content of all lettuce. Turkey is 94% protein which helps you to lose weight by boosting your metabolism and decreasing hunger. Adding raw milk grass-fed cheese not only adds flavor but also adds calcium without any harmful hormones or preservatives. A great source for grass-fed wild meat, game and poultry is at U.S. Wellness Meats.
3. Veggie Sticks With cottage Cheese Dip. Non-starchy vegetables contain approximately eight times the number of fiber found in whole grains. Fiber is principal for a wholesome digestive system. Fat-free organic cottage cheese makes an exquisite low calorie snack.
4. Shrimp Cocktail Shrimp is 90% protein. Try dipping it in some cocktail sauce for a low calorie, high protein snack.
5. A Handful of Nuts. Walnuts are the best option as they're rich in protein and fiber but they also contain a high dose of omega 3 fatty acids (good fats) as compared to other nuts. wholesome fats help lower your risk of disease. Omega-3s are anti-inflammatory, meaning they help preclude inflammatory diseases such as stroke or heart disease. People who are overweight are admittedly suffering from an inflammatory condition.
6. Celery Sticks and Almond Butter. This is a great aggregate of protein, monounsaturated fat and energy. Almond butter is a healthier alternative to peanut butter as it contains no added ingredients or preservatives and great fats. (peanuts are a legume not a nut)
7. Deviled Eggs. Eggs are very high in protein which makes them a great snack. My Guacamole Deviled Eggs are a great high-protein wholesome snack with good fats.
8. Herring Wraps. Buy a few tinned containers in a few distinct flavored sauces such as tomato or tangy mustard, herring fillets are high in omega 3 fish oils. Don't but if they are in soybean oil. Try wrapping them in a few leaves of romaine lettuce.
9. Banana Nut Pop. Dip a banana in plain organic yogurt and roll in walnuts or coconut. Freeze. Yummy!
Bananas are a great source of fiber and potassium. They do have a high sugar content so eat in moderation. Coconuts have anti-microbial, anti-viral and anti-bacterial properties and are one of the best sources in the world for Mcfa (medium-chain triglyceride fatty acids)
10. Lemon Tuna Avocado Snack. Halve an avocado and scoop out the flesh. Mix with lemon juice and tuna. Serve in the shells. Good protein, good fat.
Avocado's are high in monounsaturated fat and potassium. Tuna is a great source of protein, omega-3 fatty acid and is very nutrient-dense. Protein builds muscle which in turn burns more fat to help you lose weight.
And here's your Bonus snack idea....
***Smoked salmon.
Don't get salmon that's been smothered in brown sugar. Salmon is one of the best sources of protein and wholesome fats on earth. All the time try to buy wild-caught and not farmed raised (fed grains).
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