Ayurvedic food composition tips let you know the food items that are compatible or incompatible in combinations. You can't take food items of conflicting nature. The food items you take at a meal should be well digested in a go.
Drinking ice-cooled water during and immediately after taking a meal can hamper the digestive process. Digestive enzymes become inactive. This conditions leads to incomplete digestion of food and absorption of right nutrients in wrong combinations by the body. This leads to accumulation of physical wastes called ama in lining tissues of blood vessels, heart, respiratory principles and digestive tract.
Healthy
Replace cold water with light warm water. Sip warm water at moderate levels while taking meals. Don't drink too much of water during meals. It can dilute digestive juice and cause poor digestion. Take fullness of moderately warm water one hour before meals. You can take fullness of water one hour after meals.
Carbohydrate rich food is not combined with acidic food items. For example if you take bread and lemon juice together, it will cause the digestive principles erratically discharge both the items. Don't eat grain, cereal or pulses item with acidic items like citrus fruits, grapes, pineapple etc.
Protein rich food items go well with low-carb food items like rice and vegetable. Vegetables also go well with all types of starchy, carbohydrate rich food items.
Fruits should ideally be taken as a cut off meal, independent of other regular meals.
Milk and meat is bad combination. Never take milk and meat in a single meal. cut off intake of milk and meat by at least four hours. Milk and meat is good for body in any ways. When taken together, it becomes toxic. Many modern food styles fly on the face of this Ayurvedic food composition rule.
Milk is also to be taken warm. Cold milk can cause indigestion. Taking milk too hot also is not desirable.
Ending the meals with sweet dessert is not allowed in Ayurveda. One needs to end a full-belly meal with some hot and light item like buttermilk. Buttermilk is curd diluted with water and added with a pinch of salt, chilly powder, some curry leaves and a bit of ginger. Many times ginger and curry leaves are avoided from the combination, only due to difficulty in availability.
Other factor to keep in mind with Ayurvedic food composition includes the endurance of the digestive system. A strong digestive fire (pitta) approximately over-rides some of the effects associated with unscientific food combination. Not all are blessed with such a strong digestive fire.
And the most leading food rule by Ayurveda
Don't burden your digestive principles by eating too full. Over-eating is already a correct no-no, Ayurveda suggests you take half-stomach solid food, fill a quarter with water and leave the rest free. This is best for permissible digestion.
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