If your life is like just about everyone else's, then you know how hard it is to make salutary meals you can use no matter how busy you are at the occasion you get hungry. Here are 10 salutary meal ideas you can use today, and any day. A little prep and a bit of smart shopping will take care of the rest.
Breakfast
Healthy
Burritos - I love eggs for breakfast, but that doesn't mean I'm stuck with a plateful of the same thing every day. Pick up some sprouted grain tortillas. Scramble some whole, organic eggs using a spot of organic butter, some sea salt, some fresh herbs and even a slice of nitrite/nitrate free bacon. Wrap in the tortilla and morning meal is ready.
Oatmeal - Oatmeal provides excellent levels of fiber, carbohydrates which absorb gently and taste great. You don't have to worry about spending half an hour over the stove manufacture it either. 5 little steel cut oats are the excellent morning option. I alternate in the middle of tossing some raw almonds and blueberries on top and mixing in an egg or two during the last little of cooking. Both choices taste great, it just depends on what I'm in the mood for.
Lunch
There is no way to eat right if you plan on having lunch out every day. Once in a while it is manageable, but you need to bring a lunch with you if you work outside of the home. This will involve a bit of preplanning, or creative use of leftovers from the night before.
Salads - Lots of people think taking salads to work is boring, but they are just plain wrong. When you go food shopping, buy a range of dark leafy greens, not just lettuce. Pick up arugula, mizuna, baby mustard greens and chard, watercress or any other green you like. These greens add zing and range to your salads.
Use protein left over from dinner the night before, toss on a few slivered raw almonds, some pomegranate seeds, seasonal vegetables or anyone else that strikes your fancy. A dash of sea salt, some lemon juice and an avocado, olive oil and freshly ground pepper top a excellent lunch.
Kabobs - Some cherry tomatoes, slices of cucumber, lightly steamed broccoli, zucchini, or any other veggie that will hold its shape and chunks of grilled chicken or fish are ideal for putting on skewers.
Leftovers - anyone you made last night with such care will be just as salutary for lunch. I roughly always make extra just for this purpose. I pack a portion or two for lunches later in the week and I have a consolidate of days in which I can just grab a meal from the fridge with no understanding at all.
Delicious Dinners
Perhaps the reason I like dinners best is that they set me up for any days of salutary eating with no supplementary effort. It is easy to throw an extra salmon fillet or chicken breast on the grill. Extra brown rice or quinoa can be converted in to part of lunch of reheated with some scrambled eggs for breakfast.
Steak and Potatoes - If you think you can't enjoy classics, you are wrong. It is just a matter of tweaking them a bit. I bake sweet potatoes which are more nutritious and put in order a salad or stir fry some chard or kale. I heat my grill and put on some lovely grass fed sirloin steaks. Extra steak will be sliced for lunch tomorrow. dinner is served.
Slow Cooker Chili - Beef doesn't grace the table every day, no matter how much I like it. I precook some organic ground chicken. This goes in my crock pot with some crushed tomatoes, chopped celery, and chunks of carrots, mushrooms, sea salt, onion, garlic and chili powder to taste. Sometimes I make my own chili powder. I leave it on low and head out the door. When I get home all I have to do is make some brown rice or eat it right out of the pot with a sprouted grain tortilla.
By beginning with the right ingredients at home, I am capable of manufacture numerous nutritious, uncomplicated meals that feed me well in matter of minutes. There are so many other choices we haven't even touched upon. Get your kitchen in order and you will find that manufacture salutary meals ideas work for you is just as easy as picking up some fast food.
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