If you want to make wholesome vegan cookies, you can't just stop at the vegan part - there are 3 more things you need to know to get to wholesome cookies. In fact, you can make any cookie healthier by following these 3 straightforward steps.
Cookies are a great treat in a vegan diet because they are so easy to make in a wholesome way, rather than something to feel guilty about. If you make them right, they can be a excellent snack that will keep you satisfied, rather than having to keep munching.
Healthy
Here are the 3 steps to make wholesome vegan cookies:
1: Lower the Fat Content
The speculate cookies from a bakery taste so good is generally because they have a huge estimate of fat in them. There are lots of ways to cut some fat out of a cookie recipe, and applesauce is an easy one to use. All you need to do is take the total oil article of the recipe, and replace whatever proportion you like with applesauce.
In manufacture wholesome vegan cookies, you can generally replace ½ - ¾ of the oil in a accepted recipe. Keep in mind that some fat is helpful both to your body and to the cookie. It helps safe the ingredients from drying out and losing nutrients in the oven, and creates a texture that you just can't get without it.
2: Lower the Sugar Content
Another speculate bakery cookies taste good is their sugar content. The estimate of sugar in a accepted recipe, or in store-bought cookies, is way higher than it needs to be. Whenever you bake from a recipe out of a book, you should take a slight to look at the proportions of the ingredients.
You can cut the sugar of most cookie recipes in half for your wholesome vegan cookies, and most people won't even notice. The further you cut back, the better. Play around with batches until you get a level that works for you.
If you also use whole sweeteners like sucanat or maple syrup, these will be broken down and absorbed into the blood stream much more moderately than white sugar. Adding fruit brings in natural sugars, and cinnamon tastes sweet without sugar. Experiment with your cookies, and you'll find that you can keep your blood sugar in balance very in fact by manufacture them delicious low-sugar cookies.
3: Use Whole Foods
If you want to make wholesome vegan cookies that are in fact wholesome in expanding to being yummy, you need to use whole foods. This means unrefined flours, sweeteners and oils. When foods are refined, they lose some component of why they were nutritious in their natural state.
Good choices for whole foods are spelt or whole wheat flour instead of white; sucanat, brown rice syrup or maple syrup instead of white sugar, and coconut oil instead of butter or margarine. Margarine is generally used in vegan cookies, but it is not a whole food and is not as wholesome as coconut oil.
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