Green, leafy vegetables are a very important addition to your diet for the purpose of losing weight. Rice is also a very healthy dish with vitamins and minerals, which is why rice is a food staple in many parts of the world. The Japanese eat so much rice that their word for meal and rice are the same word, and they have the highest life expectancy in the developed world as well.
Find out more about slimming recipes on the author's Diet UK website, which is a free information source and offers advice on diet plans, healthy food options, slimming programmes, slimming aids and exercise regimes.
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