Linda Lazarides is a leading British naturopathic nutritionist and author of seven books on health and diet, including her acclaimed bestseller the Waterfall Diet (new edition published January 2010). You can download Linda's 'Healthy Plate Diagram' free of charge by visiting her download page.
Saturday, May 14, 2011
How Healthy Are You? Fill In the Questionnaire
We think of "healthy" people as ones who are always exercising and eat nothing but yoghurt and carrots. In fact being healthy is more about a feeling of wellbeing and blissful unawareness of your body. To find out your real state of health and your prospects for the future, select the score (in brackets) that applies to you for each question, add up your score for each section and read the advice given.
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