Filling Up Without Filling Out

Thanksgiving is universally known as the day to not only give thanks, but to get stuffed!  Nobody looks at Thanksgiving and thinks, "Hmmm, I think today is a good day to start my diet…"  Instead, the day is often viewed as the first day of the diet-downfall.  This is the official start to the holiday season and therefore, the beginning of all the festivities that go along with that – eating and drinking in massive quantities, in particular.

Jessica Kole is Personal Chef and Owner of The Guiltless Gourmet. As a Nutritional Chef and Diet Consultant, she offers her services to all of Southern California. With her Master's in Holistic Nutrition, Jessica also knows the ins-and-outs of healthy living and uses this, paired with her cooking skills, to prepare meals that not only taste amazing but are just as good for you. She can be contacted at Jessica@theguiltlessgourmet.com, or visit TheGuiltlessGourmet.com to learn more.

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