Natural Diets for Safe and Healthy Weight Loss

Natural diets for weight loss are important for those who want to reduce weight safely. The U.S. Department of Agriculture's (USDA) Food Guide Pyramid gives you roughly 30 percent of your calories from fat, 15 percent from protein, and 55 percent from carbohydrate. Some other diets recommend different amount of macronutrients. But such diets are not optimal for fitness. Here's why:

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