Secrets To Becoming Vegetarian Tonight, Armed With Vegetarian Dinner Recipes

It can be tough to drop pounds and come up with healthy family meal plans when you stick to a normal Western diet comprised largely of meat and simple carbs like breads, pastas, and baked products. That's why many individuals who want to be fitter and shed the pounds are now becoming vegetarians.  The health advantages of vegetarianism have been generally known for years , but many folks are reluctant to make the switch because the idea of eating an entire diet of predominantly vegetable matter seems like it might get dull very fast.  However, with the huge resources available on the web at this time, it's simple to design a vegetarian meal plan that works for you.  It is feasible to make easy vegetarian dinners and also gourmet vegetarian recipes that the whole family can enjoy.  You may also follow a vegetarian weight loss plan that may help you shed those stored pounds!  With some study and experimentation, improving your fitness with a vegetarian diet is certainly possible.  
Hunting Down vegetarian dinner recipes on line is a lot easier than you might imagine.  Chatalaine, Canada's foremost ladies magazine has plenty of quick and easy vegetarian recipes available throughout it.  Many women use Chatelaine meal plans to make their lives less complicated and more fit. However, there are heaps of different places online that are fully dedicated to recipes that provide free, healthy meal ideas and instructions for a vegetarian lifestyle.  Locate quick vegetarian recipes for every style, taste, and skill level, from easy vegetarian casserole recipes to trickier Italian vegetarian cooking.  You can also make vegetarian jello for dessert! The probabilities are virtually endless - modern vegetarian meals can mount up to a really gratifying diet and lifestyle.  
While it is obviously more healthy for most people to eat a vegetarian diet, you may also be surprised to learn that consuming a vegetarian diet can also be a good fat loss technique.  With the growing popularity of low carb diet meal plans that prohibit fruit and vegetable intake, many people mistakenly believe that they cannot shed weight by eating lots of fruit and veggies. However, the opposite is right, even with a low carbohydrate diet! Though all vegetables and fruit are classified as carbohydrates, there really are low cal, low carb vegetarian recipes that you can use as a part of a vegetarian weight loss program.  Any diet weight loss meal plan should include fresh fruits and vegetables for optimal health and the most satisfactory results.

Visit this vegetarian meal recipes to learn to make healthy raw vegan dishes.

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3 appetizing and Easy Chicken Casserole Recipes

Chicken is all the time a good meal choice as there are countless dishes that can be prepared using chicken. One of the most beloved and easy choices is chicken casserole recipes. Casseroles are perfect for busy cooks, the entire family or for spirited guests. Here are three scrumptious chicken casseroles that are sure to please even the most finicky eaters.

Chicken Casserole

Healthy Casseroles

1 chicken (boiled; removed from bone and cut into small pieces)

2 small cans mushrooms (drained)

2 cans cream of mushroom soup

1 1/2 small pkgs. Macaroni

1 can chicken broth (use the broth that the chicken was boiled in)

10 3/4 oz. Milk (use mushroom soup can to measure)

1 1lb. Loaf of Velveeta cheese

Cornflake crumbs (enough to cover the top of the casserole)

Use a 13 x 9 inch baking dish. Cook macaroni and drain. Place in bottom of baking dish. Add chicken then cover with mushrooms, mushroom soup, chicken broth and milk. Top with cheese. Mix this casserole the night before, omitting the cornflake crumbs. Cover tightly and refrigerate until ready to use. Bake 1 hour at 325 degrees. Add cornflake crumbs and bake 1/2 hour longer.

Chicken Casserole

1 can cream of chicken soup

1 can cream of celery soup

1 can cream of mushroom soup

1 can milk

1/3 cup butter

1 cup rice

6 to 8 chicken breasts or legs

Melt butter in a 9 x 15 inch pan. Add rice then mix soups and milk and pour over rice. Place chicken on top. Bake at 325 degrees for 2 to 2 1/2 hours. Cover with foil. Locate for last 15 minutes.

Chicken Rice Casserole

1 cup uncooked petite rice

1 pkg. Onion soup mix

1 can cream of mushroom soup

1 can cream of chicken soup

1 can milk (use soup can to measure)

1 whole chicken (uncooked)

Stir all ingredients together in bowl and pour into casserole or roaster. Place chicken pieces on top. Bake until done and brown. (Do not turn chicken.) Bake at 350 degrees for 1 to 1 1/2 hours.

These chicken casserole recipes are easy to get ready and yummy to eat. The ingredients are easy to find and you may already have them right now in your kitchen. Try a new chicken recipe tonight and surprise your family with a tasty and nutritious meal.

3 appetizing and Easy Chicken Casserole Recipes

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Tips for Making Breastfeeding Easier

Breastfeeding a newborn can be a challenging experience at the best of times, let alone running a household and looking after older siblings at the same time. However, with a few tips and a little planning it can be a very rewarding experience for both you and your new baby. You will even get an excuse to put your feet up once in a while!





Plan Ahead





Think of what you need to achieve in a day and plan around your baby’s feeding and sleeping patterns. Babies are usually more settled in the morning after a good feed, so this may be the best time for you to get things done. The best thing about a newborn is that you can work while your baby sleeps or have them near you on a play mat or rocker.





Be Realistic





When breastfeeding a new baby be realistic about what you can achieve and try not to plan too much in the first few months of your baby’s life. Stick to the essentials and live by the to-do list. This will help you to focus on what needs to be done – a must for the sleep deprived brain! Once feeding is established you will feel more confident to take on more.





Buy a pump and express





If you need to spend time away from your baby it is worth investing in a quality breast pump so you can express breast milk for your baby. Your partner or carer can then give the expressed breast milk in a bottle to feed your baby while you are away. Start freezing and storing your expressed milk so you have a good supply built up when the need arises.





Look after yourself





It is important to eat healthy and nutritious meals while breastfeeding, so have a cook up and freeze easy to prepare meals before your baby arrives. Casseroles, soups and lasagnes are good examples and simply add some crusty bread and salad for a healthy meal. Make sure you drink lots of water to keep your fluids up as well.





Ask for help





Don’t try to be superwoman and do everything yourself! The housework can wait and it is much more important to catch up on sleep and rest while you can. Why not hire a cleaner for the first few months or ask a friend or relative to help out. Except any offers of help or food!





‘Me’ time





It’s important to have time out for things you enjoy, even if it is just a walk around the block, a nice hot bath or a quiet cup of tea. You will feel refreshed and as they say ‘When Mum’s happy, everyone’s happy!





Get support





Find like-minded people that can help support and encourage you while you are breastfeeding. Mums are often the best source of advice and knowing that someone else is going through the same thing can be a big relief!





Remember do your best and try not to be too hard on yourself if things don’t go according to plan. Enjoy the early days with your new baby, because they really do go too fast.

Kelly Gough is a business mum who manages online boutique Nuvo Maternity (www.nuvomaternity.com.au). Nuvo specialises in stylish nursing wear and breastfeeding clothes.

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Easy salutary morning meal Burritos method

We make these easy salutary breakfast burritos for breakfast and for supper. They are full of protein and taste great any time of the day. This formula is versatile, and you can add any ingredient that is your favorite. It makes great leftovers for lunches the next day, saving you time and money.

Basic breakfast Burrito Recipe:

Healthy Casseroles

2 lb breakfast sausage, from pasture raised pigs
12 eggs, from pasture raised hens
1-2 cups raw cheddar cheese, shredded

This is the simple basic recipe, for when you are in a hurry:

Crumble the sausage in a skillet and cook until done. Crack 12 eggs and stir in, stirring continuously to scramble in with the sausage. When the eggs are done, turn the heat to low and stir in the cheddar cheese. As the cheese begins to melt, cover with a lid and turn off the heat. This allows the cheese to keep melting without all things burning and sticking to the pan. Serve in butter fried tortillas and top with the toppings listed below.

Tater Tot breakfast Burrito

While cooking the basic ingredients, sometimes I pop some tater tots in the oven on a greased cookie sheet to bake for about 20 minutes. When the eggs and sausage are done, I put half the tater tots and half the cheese in the skillet and mix. Then I add the rest of the tots and cheese, stir in, and cover to let the cheese melt.

Other supplementary Ingredients:

Baked or boiled potatoes, cubed
Black beans
Refried beans
Lots of peppers and onions
Chorizo, a Mexican sausage

Toppings:

Sour cream
Guacamole
Avocadoes, sliced
Tomatoes, diced
Green sauce

The more ingredients you put in the burritos, the more range it has and the more it bulks it up to have for leftovers. This gives you a range of nutrients and saves you money by stretching the meal.

©2009 Shanna Ohmes

Easy salutary morning meal Burritos method

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Grandma Hystad's Recipes, Drinks, Bar Mixes, Food Information

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At present he resells from his website. You can subscribe to either or both free newsletters by going to his web site. Please visit: http://www.cbestbuys.com

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salutary Snacks For Runners

If you go running regularly, you know how hungry you can get at times! Running is a great way to burn calories, but the question is that running can leave you feeling ravenous throughout the day.

If you're running to stay fit or lose weight, eating unhealthy foods throughout the day is quite counter-productive. When hunger strikes, most of us are tempted to head for the nearest snack at hand, which most often isn't the most nutritious item. In addition, most of us have a list of unhealthy foods that we love - ice-cream, chips, chocolate and so forth. If you go running regularly, you might find yourself justifying a few regular, unhealthy treats. The question is that those treats do add up!

Healthy Casseroles

In order to stave off the munchies and avoid high-calorie, sugary and fatty snacks, it's foremost to have some salutary snacks at hand. Here are some of my favorites:

1. Yoghurt with Banana

Yoghurt is a great source of calcium, potassium and protein. It's low in fat article and high in carbohydrates. Bananas, on the other hand, are high in carbohydrates as well as potassium. The sugar in bananas is also easy to digest.

Runners need a lot of potassium in their diet in order to alleviate muscle cramps. This helps in having a better run.

Yoghurt with bananas makes a great pre-run snack. Make sure you eat at least 90 minutes before your run.

2. Carrot and Celery Sticks

Carrot and celery sticks make a great snack. Whenever you feel hungry, try a few of these all-natural snack bars. They fill you up, are high in minerals and vitamins, and are extremely low-calorie.

3. Apple and peanut butter slices

You've heard that trite saying, "An apple a day keeps the doctor away" - well, turns out it's kind of true! Apples are extremely healthy, and a good fruit for runners. In addition, peanut butter is a great source of salutary fat and protein. However, make sure you go for peanut butter that's low in added sugar and hydrogenated oils. Eaten together, this is one great tasting snack.

Hopefully, these tips will help you eat more healthfully and become a better runner!

salutary Snacks For Runners

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Top 5 Things You Should Know When Preparing Healthy Recipes

1.       Preparing a healthy recipe that will be loved not only by children but also by adults. Making some healthy recipes that will be appreciate by all members of the family at the same time can be challenging. And most of time, readymade recipes can also be hard to find.  This is why we have to really come up with something that will be make everyone in the family east and enjoy.

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Using Claypots For wholesome Cooking - A Beginner's Guide

If you are looking for a salutary new way of cooking, why not try claypot cooking Asian-style?

Claypot cooking is an old technique in many cultures from the Romans, Etruscans, Chinese, Indian, Mexican and Moroccans. In Asia, claypots have been widely used as a cooking style for centuries. From China, Vietnam, Thailand, South East Asia to the Indian subcontinent, claypots are an critical utensil in any well-equipped kitchen. In fact, food is often served in claypots to tell citizen about the way it is cooked.

Healthy Casseroles

Claypots are used for boiling soups, noodles and porridge, development stews, and steaming meats and vegetables. With the claypot uncovered, claypots can also be used for frying and grilling meats, vegetables, tofu, rice and noodles. Many dishes are aptly named after this unique cooking style - claypot rice, claypot chicken, and so on.

The porous potential of clay as a cooking utensil creates a moist and sealed environment. When the claypot is soaked in water and heated in an oven, it is ideal for cooking healthier foods with less oil without losing the nutrients. In today's health-conscious world, the use of claypots for cooking is a remarkable way to sell out the fat article but yet retaining the natural food flavours.

Claypots are placed in direct contact with the heat source, be it a stove, electric hot plate, charcoal, microwave oven or grill. Claypots distribute the heat evenly and much quicker, thus bringing out the natural food flavours and with less energy. Juices released by the food cannot leave and is thus sealed into the claypot. There is no need to add extra oils or fats and the food does not dry out.

How To Start

The truthful choice and choice of a good potential claypot is important. Claypots come in assorted diameters and volume. take a size that fits your purpose and intended estimate of servings. Brown and black are the typical claypot colours. There are stockpots, casseroles and all kinds of claypot accessories such as food warmers and teapots.

To begin, it is wise to spend some time to recognize a supplier of a good range of high potential authentic claypots. There are inescapable handling instructions associated to the washing of a claypot. Commonly speaking, there is no need to soak a good potential claypot.

Next, one should learn how to properly cook using a claypot by attending a claypot cooking class near where you live, or by watching a demonstration by an experienced chef, or by following a recipe cook book. Combining the right estimate of ingredients and water in a claypot is crucial to the cooking process. This Is best learned from an expert.

Finally, a limited maintenance is required. Claypots need to be handled with care to hold its unique material for its next use.

Claypot cooking can be an enjoyable cooking experience, not to mention its condition benefits. Once you get started, a whole new world of claypot recipes opens up to you.

Using Claypots For wholesome Cooking - A Beginner's Guide

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healthy Foods Diet Is the Key to Lose Weight

In the hunt for a good natural weight salutary foods are more prominent than avoiding fat, proteins or carbs. What is prominent is the right medical diet, it is the only way to lose weight and keep it off. The obesity and weight problems in the United States and much of the world is due to tantalizing food chemicals. The qoute is not fast food or desserts. On the right diet you can enjoy fast foods just like everyone less. salutary foods mean food without chemicals.

Science has revealed that the best diet is one without chemicals, when the right chemical free diet is used it is more excellent than type 2 diabetes drugs or obesity pills. The United States government recently did a study where the most favorite diabetes drug in the world was tested against lifestyle intervention or basically the right diet. The study revealed that more population controlled their diabetes and lose weight on the natural diet than on the drug. The natural diet beat the drug because the diet healed and the drug cannot. Diabetes drugs and Obesity pill cannot heal the fundamental cause of weight problems and diabetes. Many who have dieted say that the weight does not stay off and there is a good surmise for this.

Healthy Casseroles

Most diets cannot work because they are based on taking out fat or carbs. These diet cannot work long and may make you heavier later. There is no surmise at all to stop carbs or fat. The surmise diets do not work is because the do not heal the cause of the weight qoute which is food chemicals. The only way to have a general weight is to heal the root cause damage that the chemicals have done to the body. Most diets are a waste of time because they heal nothing. The good news is that the scientific study by the Government reveals that when the right diet is used there is no need to eliminate carbs or fat from the diet. These are prominent nutrients that the body needs.

healthy Foods Diet Is the Key to Lose Weight

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Low Cholesterol Recipe Examples

Cholesterol makes the heart weak over time. When cholesterol is present in your body, the blood vessels become clogged. Blood vessels create plaque that inhibits proper blood flow. As such, blood can't freely travel to all parts of the body. The direct effect is shortage of oxygen. When this happens, the vital organs would not function well and the entire body system would soon fail. To make sure that this doesn't happen, one's cholesterol level should be watched closely.

Heart diseases are common to older people, especially to those who are above 50 years old. However, young individuals are also at risk of this disease too. As such, they have to find ways to prepare foods that are healthy for the heart.

Here are good examples such recipes. The ones appearing below are very easy to prepare. Start living healthy to live longer. Low cholesterol recipes are all you need to fight all signs of heart diseases. Start preparing these recipes:

1. Cabbage Stew
You will need lean ground beef, pinto beans, kidney beans, diced tomatoes, and coleslaw mix for this recipe. Add all ingredients in a casserole. Put some tomato juice. Simmer under low heat. Sprinkle some seasonings. Serve while hot.

The simplicity of preparing this recipe is perfect for busy individuals. It requires little preparation time so you can practically prepare it on the fly. But even so, it is healthy and delicious. What's more, it has little to no cholesterol content so you can eat as much as you can.

2. Tuna Salad
For this recipe, you need a can of tuna in oil or brine. Drain the contents. Flake the tuna meat further into smaller pieces. Put some dried cranberries and pickles to achieve a sweet, sour, and tart taste. Sprinkle some pepper. Add vinegar. Toss all ingredients in a bowl. Make sure everything is well mixed to achieve the desired taste.

This tuna salad recipe is perfect for both lunch and dinner. It is best eaten with a sandwich. When buying bread, choose whole wheat bread or rye. Tuna is good for the heart because it is a good source of Omega 3. Omega 3 is a fatty acid that helps strengthen the heart. If you have high cholesterol level, fish is always the better alternative meat or poultry products.

3. Steamed Salmon
Aside from tuna, you can prepare a serving of steamed salmon. Just boil one pack tomato sauce in a deep pan. Add some pepper and seasoning. Steam the salmon using a steamer. Add the boiled tomato sauce to the steamed fish. You can also add parsley for garnishing.

In this recipe, tomato sauce was used an alternative to mayonnaise. While mayonnaise is high in cholesterol content, tomato sauce isn't. In fact, it is even good for the heart because it contains lycopene.

These low cholesterol recipes are good suggestions to keep your heart healthy. Take time to prepare your food for health and longevity. Live healthy. And you would surely live longer and happier.



Part 2 - For part two of this article, head on to www.normalcholesterollevelonline.com where you can also find the truth about foods high in cholesterol and how to lower triglycerides.

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How to Make a tasty salutary Pizza method

There are lots of types of pizza. You can have a thin, crispy crust or a thick, bread crust. There are various pizza sauces, including former tomato sauce, spicy sauce or even a parsley infused creamy white sauce. Pizza toppings vary enormously. Pepperoni pizza is the most favorite pizza range but this is only one type.

Some habitancy like to stick with a theme when manufacture pizza recipes. They like to use various types of meat for a meat feast pizza, white and green ingredients only for a "white pizza recipe" or the most colorful ingredients they can find for a grilled vegetable pizza. Other habitancy enjoy mixing and matching their pizza toppings or using up anyone in the refrigerator that needs to be used up.

Healthy Casseroles

Tips for a Nutritious Pizza

If you want to make a wholesome pizza, there are a few things you can do. Choose a thin pizza crust rather than a calorific deep dish one. Use a tomato sauce rather than a cream sauce and Choose your pizza toppings with care.

Vegetables are great for topping your homemade pizza recipes because they are colorful, flavorful and they suit any meat, poultry or fish toppings. You can add raw vegetables, grilled vegetables or thawed vegetables to your pizza.

Use reduced fat cheese instead of full fat cheese as a healthier topping for your pizza recipes. Goat's cheese and reduced fat mozzarella are a good combination. Hard cheeses like parmesan are also good, firstly because the strong flavor means you will not need to use much and secondly because hard cheeses are lower in fat than soft cheeses.

How to Roast Bell Peppers

Roasted bell pepper is one of the tastiest toppings you can use on a wholesome pizza recipe. Roasting your own peppers is very easy and you can roast red, yellow, orange or green bell peppers. Roasting them makes them succulent, juicy and bursting with flavor.

There are various ways to roast a bell pepper. The easiest way is to put a bell pepper over the burner of a gas stove or on your grill. Turn the pepper using tongs and keep cooking it until the skin is black and charred.

Alternatively you can broil a bell pepper. Rub vegetable oil all over it first, and then put it on a baking sheet. Use tongs to turn it when the top starts to go black. You can whether broil a whole bell pepper or slice it into wedges and broil those. Other method is to cook the bell pepper wedges or strips in a skillet in olive oil. When they are tender, they are done.

The easiest way to get the skin off a roasted bell pepper is to put it in a bowl and cover it with plastic wrap. This traps the steam. Leave the bell pepper for twenty minutes then you should find the skin comes off easily. Pull the stem out before you take off the skin. Roasted peppers make a yummy topping for homemade pizza recipes.

How to Make a tasty salutary Pizza method

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Planning Balanced Dishes - Important Things You May Not Know

Any weight loss program easily falters when the whole family isn't involved. This is especially true when the family member who cooks the food is used to preparing delicious concoctions without regard to serving sizes or the number of calories his or her buttered steak laid on the table has. When the aroma begins the waft into all the rooms of the house, it's going to take one really strong iron-willed individual to resist the urge to dive in.



Natural and alternative health expert, world traveler, and healthy cooking enthusiast!

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Cooking With Honey - The wholesome Sweetener

If you want to be able to cook sweets without the negative health effects of refined sugar, honey is an perfect option. Among other reasons, honey is metabolized more gradually by your body, meaning that you are less likely to get a sugar "high" after eating something made with honey.

Honey can be enchanting to cook with, though, for any reasons. So many population don't cook with it because they don't know how. But once you know how to use honey in your popular kitchen creations, it's not hard at all to use.

Healthy Casseroles

The first challenge that honey presents is that it burns more surely that normal sugar. This question is normally eliminated by doing your cooking or baking at a slightly lower heat.

The main hurdle to cooking with honey is that it is a liquid. Replacing sugar with honey will ruin some recipes if you don't make an discount for the extra liquid that the honey adds.

Most muffins, simple quick breads, yeast breads, etc you can make the substitution without any adjustment. Cakes, cookies and some other recipes you should decrease the whole of liquid in the formula to account for the honey.

Honey is also very easy to use in pies. Since they are already somewhat liquid, you can replace the sugar with honey. If the pie filling seems too runny, just add a miniature extra thickener before you pour it in your pie shell.

The flavor of honey can sometimes be an issue, but not usually. If you are development a formula that you don't want the flavor to be noticeable, there are any things you can try. First of all, get the mildest flavored honey you can. normally that will be a very pale clover honey. (The paler the honey, the sweeter and milder the flavor, in general.)

If necessary, you can use part honey, and part some other sweetener, such as apple juice concentrate, agave nectar, stevia, or even sugar if you have to.

Cooking With Honey - The wholesome Sweetener

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Top 7 Fatty Spring Foods

BBQ Foods: What a perfect way to enjoy a beautiful spring day with a BBQ! Sure grilling meats is healthier than giving them a dip in a crap load of oil but depending on what you grill your waistline can still take a beating.





Indeed you have your typical things like burgers, hot dogs, ribs and giant steaks, but enjoying these foods will just add more to your fat count. Try to BBQ things like fish, lean meats (poultry), vegetables or fruits. There?s less fat content, they still taste great and have fewer calories than the list I mentioned above.





Rich Dressings and Sauces and Toppings: What could be more tempting than a bowl of strawberries smothered in whip cream, or topping off your hot dog with ketchup, mustard and the ever so fattening mayonnaise. Yep, you can easily make a ?healthy? food into a crazy calorie monster if you?re not careful.





The key here is to choose lighter sauces and dressings, and if you really want some of those rich sauces, just take a dab.





Iced Beverages: What I mean by ?Iced Beverages? are things like iced cappuccinos, iced coffee, rich smoothies, milkshakes, and tropical mixes. You don?t feel it, but liquid calories do add up pretty quickly. Having just 2 iced beverages in one day can increase your caloric intake by 200-500 calories! Yikes!





Creamy Salads: Every time I?m invited to a potluck lunch or dinner there?s always that one person who ends up brining some sort of pasta salad tossed with some vegetables and mayonnaise. And hey who could blame em? its easy to make and doesn?t take much time to prepare. However, it doesn?t matter if it?s a potato salad or chicken salad the point is?it?s drowning in mayonnaise and fat that you should definitely stay away from!





Solution? Keep it simple with a mixed greens salad, its healthier, fresh and guess what?no fat!





Mothers Day Chocolates: You survived Easter, but can you survive Mothers Day? Yes it?s true that dark chocolate holds some benefits but only in small proportions. Instead of chocolates and the hidden fat and sugar, give fruit salads or a gift basket of vegetable seeds, so the person you love can plant their own vegetables ? it?ll keep them healthy and save money at the same time. And if you?re a mother yourself, drop hints for some healthy cookbooks, or new workout attire.





Brunch: Augh! I cringe when I hear this word. Why? Because, if you?re not careful, brunch can literally destroy all your hard fitness, and weight loss efforts. Restaurants usually serve breakfast casseroles or quiches packed with cheese, sausages, butter, cream and cheese that are served with buns, cinnamon rolls, and pastries.





If you?re going out for brunch here?s a fat saving tip for you: Keep it simple.





Go for some eggs, whole grain slices of bread with maybe some jam, and fruit ? simple, delicious and nutritious.





Desserts: Oh yes?I saved the best for last. Desserts. With the warm weather it?s easy to cool off with ice cream, ice cream cakes or things like ?Blizzards? or ?Mcflurries? where the ice cream is mixed with toppings like, Oreos, Smarties, Coffee Crisps and pretty much any other kind of chocolate bar you can think of.





But to be honest this is a pretty easy habit to cut out. Simply replace your ice cream craving with, frozen yogurt topped off with fresh fruit or sorbet. They?re equally refreshing and will cool you down with out the added calories.

Marci Lall is a Womens Weight Loss & Body Sculpting Specialist. visit his website to get his FREE report "16 tips on how to get maximum weight loss and fitness results in minimum time" --> http://www.lallpt.com

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Cheesy Tater Tot Casserole

Casseroles are a popular option for dinner because they are generally quick and easy to make. Below is a formula for tater tot casserole. This is an easy formula that moms or dads can make after a hectic day at work. You can make this a leaner dish by substituting the ground beef for ground chicken or ground turkey. It also calls for cream of celery soup. You can also put two cans of cheese soup or any of your other popular creamed soups.

Ingredients

Healthy Casseroles

2 lb ground beef

1 10.5 oz can of cream of celery soup (some brands may say 10 3/4 oz but it's okay)

1 10.5 oz can of cheese soup

2 tsp garlic powder

2 tsp onion powder

1 8 ounce holder of cheddar cheese

1 14.5 ounce can of green beans

non stick cooking spray

1 regular holder of tater tots

9x13 baking dish

Technique

Preheat oven to 450 degrees or according the directions on the holder of tater tots.

1) Place ground beef in a skillet along with 1 tsp of garlic powder and 1 tsp onion powder for flavor. Brown hamburger and drain. (juices will run clear when hamburger is cooked)

2) Place ground beef in a mixing bowl along with the cheese soup, cream of celery soup, 1 tsp garlic powder, 1 tsp onion powder, can of green beans and 1/4 holder of cheddar cheese. Mix well.

3) Spray baking dish. Take aggregate and place in dish. Spread evenly.

4) Add tater tots to the top of mixture. Spray tater tots lightly with cooking spray to accomplish a crispier taste.

5) Bake in oven 18-22 minutes or until tater tots are golden brown.

6) take off from oven and sprinkle the remaining cheese on top. Put back in the oven and bake 5 minutes or until cheese is bubbly.

After you take off this from the oven, let it sit about 5 minutes before serving. This is a great dish to take to a family convention or a pot luck. If served for dinner, it is best served with a side salad.

Cheesy Tater Tot Casserole

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Bean Recipes: The Healthy Choice

Because they are such a better alternative, healthy Bean Recipes have become a major staple in kitchens all over the world. No longer do you have to be satisfied with just adding beans to your chilies or salads. Beans are now used in a variety of ways and in a variety or recipes. They can be used as alternative and healthy topping for burgers, there is no limit to their appeal as a side dish, and you can even create mouth watering deserts using beans as the man ingredient. Yes, from an ordinary bean dip to a tasty Caribbean Casserole, there is no limit to what you can create.

If you are interested in learning more about the benefits of beans, as well as learning a few creative and tasty healthy bean recipes, please visit www.swbeans.com

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How to Make a Low-Carb Meat and Vegetable Casserole Without the Carbs of Rice, Pasta, Or Potatoes

This formula is for a very tasty casserole that is perfect for diabetics and others who are watching their carb or starch intake. This casserole contains no rice, no potatoes, and no pasta; incredible but true! It is made with ground beef, bell peppers, onions, green onions,egg, etc. It is a healthy, tasty, economical, and low carb casserole. Try this Beef and Bell Pepper Casserole very soon for a delicious low carb meal.

Beef And Bell Pepper Casserole

Healthy Casseroles

1/2 lb lean ground beef

nonstick cooking spray

3 medium bell peppers, finely chopped

2 medium onions, finely chopped

2 tbsps chopped green onions

1/4 tsp garlic powder

1 egg, beaten

2 tbsps minced fresh parsley

1/2 tsp dried thyme

1/2 tsp fresh ground black pepper

1/8 tsp ground cloves

1/8 tsp ground allspice

In a large skillet, cook the ground beef until browned. Drain beef in a colander and rinse with hot water. Allow to drain while preparing the peppers and onions.

To get ready the peppers and onions: Wipe the skillet with a paper towel to take off any meat grease. Spray with the nonstick cooking spray. Over low heat, saute the bell peppers and onions for about 5 minutes until tender. Return the meat to the skillet and stir in the garlic powder. Add the egg, parsley, thyme, black pepper, cloves, and allspice. Stir the blend to consolidate well. Spray a 2-quart shallow casserole dish with the nonstick cooking spray and spoon the blend into the dish. Bake at 375 for 20 minutes or until the casserole is set.

This is an perfect formula for diabetics.

Enjoy!

How to Make a Low-Carb Meat and Vegetable Casserole Without the Carbs of Rice, Pasta, Or Potatoes

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Summer Squash Casserole With Herb Stuffing and Cheddar Cheese

Herb seasoned stuffing features tender yellow summer squash, onion, and cheddar cheese. Lightly cooked vegetables in chicken sauce are layered with stuffing mix and cheddar cheese. The closed casserole is topped with dry bread crumbs and baked until golden brown and firm. Squash in the summer squash house group are softer and cook faster than winter varieties. And while winter squash must be peeled and cooked to be consumed, summer varieties can be sliced and eaten raw, together with peel.

Summer squash are easily available and can be found in supermarkets especially during the summer growing season. Squash can be overcooked and turn mushy, but will hold up well when cooked in a minimal amount of cooking liquid. Zucchini are similar in size and texture and a convenient substitution for the summer squash, if not available. Not all ingredients are created equal, so select a high ability brand of cream of chicken soup and go for a nice chunk of real deli-style cheddar cheese.

Healthy Casseroles

Summer Squash Casserole with Herb Stuffing and Cheddar Cheese

Ingredients:

2 pounds Yellow Squash, sliced
1/2 cup Yellow or White Onion, chopped
Coarse-Grained Salt
Fresh Ground Black Pepper
1 can Condensed Cream of Chicken Soup
1 cup Sour Cream
1 holder Herb Seasoned Stuffing Mix
1/2 cup melted Unsalted Butter
3 cup grated Cheddar Cheese
1/4 cup Dry Bread Crumbs

Preparation:

1. Preheat the oven to 350 F.
2. Combine the yellow summer squash slices and chopped onion in a large saucepan.
3. Cover the vegetables with cold water. Cook over medium heat until tender, about 5 minutes. Drain in colander.
4. Add condensed cream of chicken soup and sour cream to large bowl. Stir to combine.
5. Stir the tenderized squash and onions into the soup mixture.
6. Combine herb seasoned stuffing mix with unsalted butter and spread half on bottom of a 9" x 12" buttered casserole dish.
7. Cover with half the squash combination and half the grated cheddar cheese.
8. Repeat layering, topping with dry bread crumbs.
9. Bake for 45 minutes or until heated through. Serve hot.

Summer Squash Casserole With Herb Stuffing and Cheddar Cheese

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wholesome nutrition Diet - cafeteria Eating Tips

Most people believe that heading to a bistro for supper or extra chance means eating an unbalanced, overindulgent meal. That plainly isn't true. While it is a treat, eating out doesn't have to mean giving up any endeavor at eating a nutritious well-balanced meal. No matter what style or type of bistro you choose, the odds are they offer a few more salutary eating options along with the not-so-good-for-you options. To make menu choices easier when eating out, here are a few basic nutritional tips to effect when sitting down to eat at a restaurant:

Choose steamed, Broiled, Baked or Poached vegetables, meats and seafood instead of fried or sautéed. Avoid menu choices described as au gratin, buttered, breaded, casseroles, fried, crispy, hash, or rich. While they might sound tasty, they are probably much higher in saturated fats and not nearly as good for you.

Healthy Casseroles

Start your meal with water and a salad. pick dark leafy greens and lots of colored vegetables for your salad, and be especially specific of high saturated fat foods from salad bars such as croutons, cheese, egg, olives, coleslaw, macaroni and potato salads, and the like. someone else prominent tip: use low-fat dressing only and put it on the side for light dipping, you'll use much less that way. Drinking water with your meal will also help you feel fuller quicker and help you to avoid overindulging. The high sugar article in some sweetened drinks may genuinely make you feel hungrier, causing you to eat more.

Leave the bread in the kitchen. When your waiter brings the breadbasket, ask him to return it to the kitchen. But, if you have to have the bread, top it with honey instead of butter or margarine.

Top sandwiches with salutary ingredients. always have your sandwiches topped with lettuce, tomato, pickles and mustard instead of mayonnaise, cheese, bacon and extra sauces. Also, opt for whole grain breads or rolls instead of white.

Share sweetmeat (or skip it altogether), and when you just have to have something sweet at the end of a good meal, opt for fresh fruit, icy yogurt or sherbet instead.

Always leave something on your plate. Serving sizes in restaurants today are well past the recommended amounts. Eat to feel satisfied (but not full) and take the rest home in a doggie bag for lunch the next day. Remember, the allowable serving size for meat and fish should be no larger than a deck of cards (that equals about 3 ounces); a ½ cup of cooked rice or pasta should look no larger than a baseball; 1 cup of raw leady vegetables about the size of your fist; and 1 teaspoon of butter or margarine is only the size of your thumb. Just because the portions in front of you are huge doesn't mean you have to eat it all at a singular sitting.

wholesome nutrition Diet - cafeteria Eating Tips

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Eating wholesome From the Vending engine

Vending machines are tempting, are they? All those candy bars and chips--sweet and salty snacks that are high in fat. These snacks are not healthy, but did you know that there are some things available in vending machines that are salutary for you to each when you're in a hurry and don't have time to leave the office? Here are some suggestions.

For a mid-morning snack you should avoid vigor bars, muffins and pastries that are ordinarily available in vending machines. They are high in fat and sugar and are filled with empty calories. You will Ant. Eject them swiftly and be starving an hour later. Instead, you should opt for whole grain fare like popcorn and/or whole wheat crackers. They are high in filling fiber, which takes a while to digest, so you'll feel satisfied until lunch. If you don't have time to go out for lunch, resist the temptation to elect potato chips and candy for lunch. These simple carb-packed snacks will cause your blood sugar to soar resulting in a quick pick-me-up that will be followed by a crash in your principles as your body attempts to regular sugar levels. Instead, try a holder of whole wheat crackers with peanut butter or cheese. This composition will consist of complicated carbohydrates and proteins which will convert to sugar more gradually than those simple carbs. If you need something to hold you over until dinner time, don't eat a candy bar. Also avoid high sugar soda pop and sports drinks. Opt instead for a holder of mixed nuts. They are high in monounsaturated fats--the good kind of fats. You'll Ant. Eject them gradually and feel fuller longer.

Healthy Casseroles

So, if you are sensible and specific in your choices, you can eat salutary from a vending machine. Don't make it a habit, but select wisely when you do.

Eating wholesome From the Vending engine

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Cheesy Cauliflower Casserole

Whatever happened to broccoli's lesser cousin? Yes, I'm talking about cauliflower. It seems apparent that broccoli has made it to superstar status with all of it's health benefits and new wave method revival. Unfortunately, the same can't be said about cauliflower. Of course, most population have heard of cauliflower and that it can typically be steamed and served with butter; too boring for most and obviously unappealing. Someone else crushing blow to cauliflower's credit are complaints about greater flatulence linked with exciting it, compared to broccoli. Well, I must say, if I were personified as a cauliflower I in fact would have low self esteem, depression, and be in specific need of a boost knowing my reputation.

Well, don't fret cauliflower! I bring renaissance to your dark ages and a rebirth to the dinner table. All kidding aside, this dish has the "Knock ya socks off" taste we all look for, while being straightforward to make. If you can look past it's gaseous nature (or take "Beano" for relief), this dish is certain to impress all those eating it. Give this method a try and make your cauliflower happy once again!

Healthy Casseroles

Difficulty (Scale from 1-10): 6

Serves: 4-6
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes

Ingredients

1/2 cup of olive oil
1 head of cauliflower cut into bite sized pieces (6-7 cups uncooked)
1 large Vidalia onion - chopped
1/4 teaspoon of crushed red pepper
1 teaspoon of salt
2 eggs
1/2 cup of mayonnaise
1 can (10.75 ounces) cream of mushroom soup
4 ounces (1/4 pound) sharp cheddar cheese - shredded
4 ounces (1/4 pound) mozzarella cheese - shredded
1 teaspoon of black pepper

Preparation

Preheat oven to 350 degrees Fahrenheit
In a skillet over medium heat add olive oil, cauliflower, onion, red pepper, and salt. Sauté briefly then cover until cauliflower becomes tender (approximately 15-20 minutes), stirring occasionally.
In a medium sized bowl, whisk eggs and mayonnaise together, then whisk in cream of mushroom soup. Next, mix in cheddar cheese, mozzarella cheese and black pepper.
In a casserole dish add cauliflower blend and evenly spread along the bottom of the dish. Add egg and cheese blend on top of cauliflower, spreading evenly.
Place uncovered casserole dish in oven and bake for 30-40 minutes or until cooked. The casserole will be cooked when the face boils and congeals slightly.

Enjoy your meal!

Cheesy Cauliflower Casserole

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Cabbage Soup Heart Diet

The cabbage soup diet is sometimes called the cabbage soup heart diet. It's also called other names including the Mayo Clinic Diet, Military Cabbage Soup, Sacred Heart Diet, TJ's Miracle Diet, the Russian Peasant Diet and the Banana Diet. The diet is somewhat famous mainly because of the promise that if you follow the eating plan you can drop 10 pounds in a week. It will let you drop the weight fast.

Al Bullington is a professional researcher who was an automotive engineer. His special interests are saving money and healthy living.

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Pork Casseroles

People are focusing more and more on eating salutary foods at mealtime. You might not comprehend it, but pork casseroles include one of the leanest, healthiest cuts of meat ready as a main ingredient. These tasty dishes that can be made with separate products, including ham, sausage or pork chops. Whether you're looking for a dish that's spicy and savory or sweet and mellow, you'll be able to find a method for these dishes that will satisfy your taste buds while still being salutary for your heart and waistline.

Just a few of the pork casseroles you can try include recipes using potatoes and sausage, ham and cheese, pasta and sausage, or ham with scalloped potatoes and sweet onions. Low calorie pork casserole recipes are also available. At least one of these tasty dishes is sure to motion to even the pickiest eater.

Healthy Casseroles

Pork can be added to a range of ingredients to create a savory main course with a difference. Pork's mild flavor means it won't overpower any fruits or vegetables in the recipe. The mildness of pork means peaches, berries, pineapple, apples, potatoes and carrots all serve as tasty ingredients for pork casseroles.

Pork Casseroles

Preparing appetizing, nutritious but low fat, low cholesterol meals can sometimes be a challenge. However, adding recipes including pork and an assortment of flavorful ingredients to the meal planning process can help dieters and those seeking heart salutary meals to get ready delicious, nutritious, salutary casseroles.

For example, a casserole that includes lean meat, fresh tomatoes and chunks of pineapple provides a meal loaded with flavor and it's ideal Whether it's summer or winter. Population of all ages, both children and adults, will be delighted with its tasty blend of flavors, but adults will also be pleased because of its low calories and low carbohydrates.

Another benefit of pork is its ease of preparation. Pork recipes are often easy to get ready and can be cooked and served fairly quickly. You'll be able to find pork casserole recipes designed to be cooked in the oven, on the stove-top, in a microwave or in a crockpot.

If you've been mental about serving this type of dish in the near future, you might want to reconsider trying a tasty pork chop or pepper pot casserole. Just a few of your other options include glazed ham and mixed vegetables, a Mexican-style pork stew, or maybe even plantain pork.

Casseroles typically allow the cook to add, substitute or even omit some of the recipe's ingredients without changing the allinclusive flavor of the meal significantly. Casseroles are easy to get ready and they're tasty and healthy, which is why so many Population are constantly on the surveillance for new and separate recipes. Pork casseroles are versatile, salutary and easy to prepare. Isn't it time you learned more about their benefits and tried a few of these tasty recipes?

Pork Casseroles

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A Dad's Super Quick, Easy, Inexpensive, and wholesome Chicken Casserole

I love to cook. Some of my fondest memories are when I was a boy watching my mom cook in our kitchen. She made delicious meals. She made delicious casseroles.

If you're a busy parent like me, making ready salutary meals, with small time, can be challenging. making ready a tasty casserole is ideal.

Healthy Casseroles

The following is quick, inexpensive, and salutary recipe.

A Dad's Super Quick, Easy, Inexpensive, and wholesome Chicken Casserole

Shopping for the ingredients...

In my household, we're big on chicken. We love chicken. While grocery shopping, I'll pick up a fresh, pre-cooked chicken from the deli. They usually run around .99 and for the purpose of this recipe, I'll use only half of the chicken.

Next, I'll swing past the pasta and spaghetti sauce isle. There I'll pick up a box (16 oz.) of pasta. My wife and I have two small girls - ages 3 and 6. I'll usually pick a type of pasta that's "fun" for the kids to eat - funny shapes or designs. This will run me around .

After the pasta, I'll move over to the next aisle and pick up three cans of cream soup. I usually select two cans of cream of chicken or cream of mushroom and a single can of cheddar cheese soup - for recipes. These three cans will run me around .50.

Next stop: Beans and veggies. I like Black beans. They're super good for you, lots of fiber, protein, antioxidants and low in calories, and my kids like them. I'll pick up one can for 79 cents. Veggies: I'll pick up a 16 oz. Bag of freezing broccoli florets, or mixed veggies - carrots, corn, beans, peas, Lima beans. My daughters love both types. I'm Very lucky! whether bag will cost me 99 cents.

Last stop: Cheese (In case you didn't notice, I like cheese). For my casserole recipe, I'll pick up an 8 oz. Bag of shredded cheddar cheese. The cheddar gives the dish extra flavor. The cheese will run me .69.

We're done at the grocery store!

Making the dish...

Step 1) I'll remove the meat from half of the chicken, cutting it up into small pieces and placing it aside. Pre-heat oven - 350 degrees.

Step 2) In a 13 by 9 inch glass Pyrex dish I'll mix (evenly distribute) all of the following ingredients:

- Pasta (non cooked)
- Black beans (include bean water from can)
- Veggies
- chicken pieces
- Three cans of soup
- Cheddar cheese
- Season with Mrs. Dash or salt and pepper

Step 3) thoroughly mix all ingredients well.

Step 4) Lightly drizzle 1/4 cup of water or skim milk over the top of the composition (this will sustain with cooking the pasta when in the oven)

Step 5) Wrap glass dish with tin foil.

Step 6) Place in pre-heated oven for 30 minutes. Take out. Stir composition well. Return to oven for someone else 30 minutes at same temperature.

Step 7) remove from oven. Let cool for 10 or 15 minutes (remember, I have two small angels), and serve.

I always cook with the intention of having "leftovers". Typically, there's half of the casserole left. So, this meal will serve a family of 4, contribute leftovers, and will cost around .

Note: To add extra zest or flavor, feel free to add and/or substitute with the following ingredients:

Tuna
Ground Turkey or chicken
Monterey Jack cheese
Parmesan cheese sprinkled on top
Velveeta cheese

Hope you enjoy this as much as my family does!

A Dad's Super Quick, Easy, Inexpensive, and wholesome Chicken Casserole

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Summertime Apple & Ginger Spiked healthy Sweet Potato Casserole

Sweet potato casserole doesn't exactly have a healthy reputation. Former recipes typically call for a heavy dose of butter and sugar...and don't forget globs of marshmallow! I'm not sure who started the tradition of turning sweet potato side dishes into a marshmallow mess, but it's been one of those "sticky" trends that stuck. It's also been an unfortunate trend that sweet potato casserole is served only while winter-y holidays. There's verily no conjecture you can't make a "whole foods" version of a healthy sweet potato casserole and serve it in the summer.

Aromatic, pungent and mildly spicy, the increasing of ginger not only adds lots of flavor, but also contributes potent anti-inflammatory benefits. Adding the tart and tangy Granny Smith apples verily help to lighten the dish, development it excellent for the hotter summery months. And, using extra virgin coconut oil instead of butter delivers a tropical, summery taste plus a dose of health-promoting phytonutrients and antioxidants. As for the sweet potatoes, despite their candy-like name, they are surprisingly nutritious. Bursting with anti-aging antioxidants vitamins A and C (both of which are marvelous for protecting your skin from summer sun) sweet potatoes are assuredly a great increasing to any summertime menu.

Healthy Casseroles

I like to serve my vegetarian sweet potato casserole method with a huge tossed salad and naturally prepared grilled white fish with a puny lemon and extra virgin olive oil. It's a family-friendly meal that's easy on the cook and great for laid back summer dining.

Summertime Apple & Ginger Spiked healthy Sweet Potato Casserole

Ingredients (Serves: 6)

1 tablespoon melted extra virgin coconut oil (such as Barlean's), plus more for greasing baking dish
2 Granny Smith apples, peeled, cored and sliced into thin rounds
2 large sweet potatoes, peeled and sliced into thin rounds
3 tablespoons freshly grated ginger
Sea salt (such as Costco's Kirkland brand), to taste
3 tablespoons fresh lemon juice
1/4 cup water
2 tablespoons raw honey

1. Preheat oven to 375 degrees. Lightly grease an 8 x 8-inch baking dish with extra virgin coconut oil.

2. Arrange half of the apple rounds in the baking dish; top with half of the sliced sweet potatoes. Scatter half of the ginger on top. Season with salt to taste. Arrange the remaining apples and sweet potato on top.
3. Scatter with half of the ginger and season with salt to taste.

4. In a small bowl, whisk together the lemon juice, water and honey. Pour the liquid over the sweet potatoes.

5. Cover with aluminum foil and bake 45 minutes; take off from the oven and pour the melted coconut oil on top of the sweet potatoes. Bake for an further 15 minutes, or until lightly browned. Allow to cool and serve.

Summertime Apple & Ginger Spiked healthy Sweet Potato Casserole

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Open Cans Chicken Casserole

I came over this formula the other day and remembered that it was a tasty, easy and quick to put in order meal that I cooked in the late 70's. I could come home toss the ingredients together and into the oven. Now is the time to update the dish, make it healthier, tastier, but still quick to make.

There is nothing wrong with using ready foods as long as you make those purchases wisely. Fat and sodium, as well as preservatives are prominent considerations when selecting products. This casserole will work equally well with the lower fat, lower sodium versions of today's soups.

Healthy Casseroles

While the casserole is cooking, make a salad or put in order some fruit to serve along. Supper will be ready in no time.

Open Cans Chicken Casserole

Open Cans Chicken Casserole
Serves 4 - 6

Preheat oven to 350 °
1 10-1/2 oz. Can Cream of Chicken soup. Remember look for the low fat, low sodium variety. 1 10-1/2 oz. Can Chicken Noodle soup. Remember look for the low-fat, low sodium variety. 1 ½ cups cooked chicken. You can use leftover chicken that is diced, rotisserie chicken that is shredded, or canned white chicken meat, drained. 1 4 oz. Can mushrooms, drained and rinsed 1 small onion, diced 1 cup celery, diced ½ 5 oz can water chestnuts, sliced ½ 16 oz. Bag Chow Mein noodles. Save remaining noodles for serving. ½ teaspoon pepper ¼ - ½ teaspoon garlic powder. If you have fresh garlic, by all means use it.

Combine the above ingredients. Normally, adding salt is not needed, but taste for your preferences.

Spray a round casserole with non-stick spray. Pour ingredients into the casserole. Cover and bake at 350 ° for 30 - 35 minutes or until bubbly. Remove top and bake an additional 5 - 10 minutes.

Serve and top with additional Chow Mein noodles.

Open Cans Chicken Casserole

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Easy and healthy breakfast Casserole Recipes

'Eat morning meal like a king lunch like a prince and supper like a pauper.' Most dietitians advice a salutary and filling breakfast, for a fueled and energized efficient day. Starting the day with a salutary and sumptuous tasty morning meal does not need hours of making ready and cooking. morning meal casseroles are the best and most filling way to start off.

Try a few of my morning meal casserole recipes.

Healthy Casseroles

1. Chicken- Veggie - Cheese bake.

Easy and healthy breakfast Casserole Recipes

Method-

I usually keep chicken cooked in salt and pepper stocked in my fridge for anytime instant recipe. Take a casserole, butter and place 4 slices of bread evenly spread. Top it with 1 cup of boneless shredded chicken. Sprinkled fresh crushed pepper and few coriander or basil leaves. Spread a layer of a cup boiled potatoes, and 1 cup of grated cheese. Use Oregano and a few small cut capsicums for flavor. Mix 2 cups of milk with 5 eggs, ½ a spoon of mustard and salt to taste. Pour over the layers and add the final layer of cheese on top and leave it in the refrigerator for 2 hrs. Bake this dish at 350 degrees for 40 minutes, until lightly brown or golden brown. Let it cool and serve this tasty and nutritious filling morning meal for a efficient day.

You can also use bacon and sausages according to your taste and likings. Since it is home made you can use the best ingredients, in its freshest form, also you can make it spicy or bland according to your taste. Those who like it tangy can add a tomato or a dash of lime after the potatoes to give it a sizzle further. Casseroles are versatile, and you can practically concoct any item using variable ingredients to turn the flavor. Like, you can turn basil for parsley or coriander, or thyme, mint, etc.

2. Crispy Chicken Casserole

Children love to have their dishes crispy, a morning meal casserole with chicken and cheese is always instantly loved by kids, and moreover, it serves them a salutary meal too.

Method-

Butter the casserole tray and place a layer of bread to give a base to the dish. Spread cream and chicken over it. You could even add mushrooms if your child likes. Top with cheese and butter and randomly sprinkle corn flakes over. Bake the dish for 30 minutes at 350 degree heat. This Crispy Chicken Casserole is one formula that most children love.

Easy and healthy breakfast Casserole Recipes

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wholesome Sweet Potato Casserole - Southern Style

Yams and sweet potatoes have always been a Thanksgiving favorite for most families-especially in the South! But I'm from Southern California and we do things with the "usual" ingredients and give them a bit of a twist! This dish came about when my sister became a Weight Watcher. She always hosts our Thanksgiving potlucks and I am always in fee of the "Tuber Brigade" of recipes for our crowd. Not wanting to spoil her Thanksgiving, I came up with this very tasty yet low-fat casserole that has become as significant to our holiday celebration as my potato and cauliflower mashers.

The ingredient amounts are adjustable to fit your crowd, I always outline about 4-6 ounces of sweet potatoes or yams per person. Because of all the fruits, you find yourself eating less of the dish. It's not only full of vitamin A and potassium, but lots of fiber as well!

Healthy Casseroles

Pre-heat your oven to 400. Spray a 2-1/2 quart casserole with butter-flavored Pam and set aside.

wholesome Sweet Potato Casserole - Southern Style

For two pounds of potatoes have ready:

1 large can sliced peaches in syrup

1 C each prunes and dried apricots, plumped up for 30 minutes in warm orange or pineapple juice (simply put fruit in a saucepan and cover with the juice, bring up to a simmer and then shut off the heat)

1 C fresh cranberries, freezing or fresh (defrost if using frozen)

1 to 1-1/2 tsp cinnamon

1 tsp ground ginger

kosher salt and pepper

2 tbsps lite margarine

1/2 C toasted and chopped pecans

Some options that are always nice are to also plump up dried pears, dried apples and even for a distinct texture of the same fruit-dried peaches. Just remember to also plump them with the prunes and apricots as well.

Scrub and dry potatoes. Bake on a cookie sheet about 40 minutes or about 3/4's of the way roasted. Cool for about 10 minutes. Peel and cut into chucks not too much thicker than the peach slices and prunes.

Combine the potatoes with the peaches, syrup from the peaches, prunes with the juice, cranberries, cinnamon, ginger, salt and pepper to taste. Couple well.

Dot with margarine. Bake for about 15 minutes or until potatoes have terminated baking. Top with toasted and chopped pecans. Serve.

wholesome Sweet Potato Casserole - Southern Style

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salutary Eating - Lentil Casserole

Lentils have been part of the human diet for longer then we have had pots to cook them in. They are a very healthy food, they comprise high levels of the considerable amino acids isoleucine and lysine, they also comprise dietary fiber, folate, vitamin B and minerals.

Since lentils are so high in protein they are a base food in the diets of many vegetarians and are a quite favorite food in the Middle East, Mediterranean and South Asia.

Healthy Casseroles

Lentils are part of the legume family, in order to cook them you need to soak them overnight in fresh clean water.

salutary Eating - Lentil Casserole

This method serves 4.

You will need the following ingredients:

1/4 kilo of organic lentils. 1 bunch of parsley and 2 tablespoons of chopped parsley 2 onions 4 potatoes 1-2 leeks 3 tablespoons of a ability red wine Sea salt and ground black pepper 1/4 teaspoon of Vegemite, this is an Australian goods if you cannot get it use yeast citation instead. Some Marjoram 1-2 sprigs of Thyme

Preparation:

Clean and dice the onions, potatoes and leeks.

Method:

1. Bring the soaked lentils to the boil then add the onions and potatoes.

2. Leave this to simmer on a very low heat for nearby half an hour. You will need to stir this every now and again so don't walk away.

3. Add the leeks, wine, marjoram, thyme, chopped parsley and Vegemite.

4. Leave to simmer for a supplementary 30 minutes over a very low heat.

Serve this dish in a bowl with some fresh parsley. This is also nice with a few tablespoons of sour cream on the side.

salutary Eating - Lentil Casserole

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Pork Casseroles

People are focusing more and more on eating salutary foods at mealtime. You might not perceive it, but pork casseroles consist of one of the leanest, healthiest cuts of meat ready as a main ingredient. These delicious dishes that can be made with distinct products, together with ham, sausage or pork chops. Either you're looking for a dish that's spicy and savory or sweet and mellow, you'll be able to find a recipe for these dishes that will satisfy your taste buds while still being salutary for your heart and waistline.

Just a few of the pork casseroles you can try consist of recipes using potatoes and sausage, ham and cheese, pasta and sausage, or ham with scalloped potatoes and sweet onions. Low calorie pork casserole recipes are also available. At least one of these delicious dishes is sure to request for retrial to even the pickiest eater.

Healthy Casseroles

Pork can be added to a collection of ingredients to create a savory main course with a difference. Pork's mild flavor means it won't overpower any fruits or vegetables in the recipe. The mildness of pork means peaches, berries, pineapple, apples, potatoes and carrots all serve as delicious ingredients for pork casseroles.

Pork Casseroles

Preparing appetizing, nutritious but low fat, low cholesterol meals can sometimes be a challenge. However, adding recipes together with pork and an assortment of flavorful ingredients to the meal planning process can help dieters and those seeking heart salutary meals to put in order delicious, nutritious, salutary casseroles.

For example, a casserole that includes lean meat, fresh tomatoes and chunks of pineapple provides a meal loaded with flavor and it's ideal Either it's summer or winter. Population of all ages, both children and adults, will be delighted with its delicious blend of flavors, but adults will also be pleased because of its low calories and low carbohydrates.

Another benefit of pork is its ease of preparation. Pork recipes are oftentimes easy to put in order and can be cooked and served fairly quickly. You'll be able to find pork casserole recipes designed to be cooked in the oven, on the stove-top, in a microwave or in a crockpot.

If you've been thinking about serving this type of dish in the near future, you might want to consider trying a delicious pork chop or pepper pot casserole. Just a few of your other options consist of glazed ham and mixed vegetables, a Mexican-style pork stew, or maybe even plantain pork.

Casseroles typically allow the cook to add, substitute or even omit some of the recipe's ingredients without changing the uncut flavor of the meal significantly. Casseroles are easy to put in order and they're delicious and healthy, which is why so many Population are constantly on the watch for new and distinct recipes. Pork casseroles are versatile, salutary and easy to prepare. Isn't it time you learned more about their benefits and tried a few of these delicious recipes?

Pork Casseroles

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Easy and salutary morning meal Casserole Recipes

'Eat morning meal like a king lunch like a prince and supper like a pauper.' Most dietitians advice a wholesome and filling breakfast, for a fueled and energized effective day. Starting the day with a wholesome and sumptuous tasty morning meal does not need hours of preparing and cooking. morning meal casseroles are the best and most filling way to start off.

Try a few of my morning meal casserole recipes.

Healthy Casseroles

1. Chicken- Veggie - Cheese bake.

Easy and salutary morning meal Casserole Recipes

Method-

I regularly keep chicken cooked in salt and pepper stocked in my fridge for anytime instant recipe. Take a casserole, butter and place 4 slices of bread evenly spread. Top it with 1 cup of boneless shredded chicken. Sprinkled fresh crushed pepper and few coriander or basil leaves. Spread a layer of a cup boiled potatoes, and 1 cup of grated cheese. Use Oregano and a few small cut capsicums for flavor. Mix 2 cups of milk with 5 eggs, ½ a spoon of mustard and salt to taste. Pour over the layers and add the final layer of cheese on top and leave it in the refrigerator for 2 hrs. Bake this dish at 350 degrees for 40 minutes, until lightly brown or golden brown. Let it cool and serve this tasty and nutritious filling morning meal for a effective day.

You can also use bacon and sausages according to your taste and likings. Since it is home made you can use the best ingredients, in its freshest form, also you can make it spicy or bland according to your taste. Those who like it tangy can add a tomato or a dash of lime after the potatoes to give it a sizzle further. Casseroles are versatile, and you can roughly concoct any item using changeable ingredients to convert the flavor. Like, you can convert basil for parsley or coriander, or thyme, mint, etc.

2. Crispy Chicken Casserole

Children love to have their dishes crispy, a morning meal casserole with chicken and cheese is all the time promptly loved by kids, and moreover, it serves them a wholesome meal too.

Method-

Butter the casserole tray and place a layer of bread to give a base to the dish. Spread cream and chicken over it. You could even add mushrooms if your child likes. Top with cheese and butter and randomly sprinkle corn flakes over. Bake the dish for 30 minutes at 350 degree heat. This Crispy Chicken Casserole is one method that most children love.

Easy and salutary morning meal Casserole Recipes

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Creamed Corn Casserole

A holiday tradition in many households, the creamed corn casserole is a side dish that goes well with turkey and ham. Leftovers are yummy on their own or they can be incorporated into a whole of morning meal dishes. Also referred to as cornbread casserole, this dish is admittedly like a pudding filled with corn, eggs, sour cream, cheddar cheese, butter and cornbread muffin mix. This is not a difficult dish to make and can be prepared well in advance. Variations on the dish include adding some finely diced white onion and finely diced green chilies.

The dish needs to firm after advent out of the hot oven, and can admittedly sit on the countertop for quite a spell if desired, and to free up much needed oven space when baking other dishes. Simply tent the dish with foil and let it rest until ready to serve. A few sprinkles of nutmeg or cinnamon can add to the whole presentation.

Healthy Casseroles

Creamed Corn Casserole

Creamed Corn Casserole

Ingredients:

1 (15-1/4 ounces) can Whole Kernel Corn, drained
1 (14-3/4 ounces) can Cream-Style Corn
1 (8 ounces) container Cornbread Muffin Mix
1 cup Sour Cream
1/2 cup (1 stick) Butter, melted
1 Large Egg, beaten
1 to 1-1/2 cups Shredded Cheddar

Preparation:

1. Preheat the oven to 350 degrees F.
2. Add whole kernel corn, creamed corn, cornbread muffin mix, sour cream, melted butter and beaten egg to large bowl. Stir to combine.
3. Grease a large 13-inch x 9-inch casserole dish.
4. Pour corn compound into casserole dish.
5. Bake 45 minutes to an hour, or until golden brown.
6. Remove casserole from oven and top evenly with cheddar cheese.
7. Return to oven until cheese is melted, roughly 5 to 10 minutes.
8. Remove from oven and cool 5 to 10 minutes before serving.

Creamed Corn Casserole

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Cabbage Casserole

Preparation time: 40 min. | Serves 4-6 persons

This cabbage casserole recipe is bit dissimilar form other casserole recipes which are quite juicy and lusty. This cabbage casserole is somehow dry but its crisp potato crust enhances its flavor and you get all the delicious flavor of juicy cabbage with beef and taco sauce and crispy from sides and base. Serve this cabbage casserole hot with ketchup.

Healthy Casseroles

Ingredients:

Cabbage Casserole

For Potato Crust:

1 1/2 cup hash brown potatoes
1/2 cup shredded cheddar cheese
1/4 tsp pepper
1/8 tsp onion powder

For Beef Stuffing:

1 lb ground beef
1 1/2 cup shredded cabbage
4 oz chopped fresh green chilies
1/2 cup hot cookies taco sauce
1/4 tsp pepper
1/2 tsp onion powder
1 cup shredded cheddar cheese

Procedure:

1. To make potato crust join potatoes, cup cheese, tsp pepper, onion powder and then tightly make layer of this combination in a shallow casserole dish so that it covers the whole base and sides. 2. Bake this crust for 20 min. At 350 degrees F.
3. Meanwhile prepare beef stuffing for that brown ground beef in skillet until become dry.
4. Remove the beef from skillet and stir fry cabbage in the same skillet for just 2-3 min.
5. Remove the skillet form heat and mix ground beef, chili peppers, cup taco sauce, pepper and onion powder with cabbage.
6. Spread this stuffing over the baked potato crust and top with remaining cheddar cheese. Place the pan in oven for 20 min at 350 degrees F until cheese melts completely.

Cabbage Casserole

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Summertime Apple & Ginger Spiked wholesome Sweet Potato Casserole

Sweet potato casserole doesn't exactly have a wholesome reputation. Primary recipes typically call for a heavy dose of butter and sugar...and don't forget globs of marshmallow! I'm not sure who started the tradition of turning sweet potato side dishes into a marshmallow mess, but it's been one of those "sticky" trends that stuck. It's also been an unfortunate trend that sweet potato casserole is served only while winter-y holidays. There's for real no guess you can't make a "whole foods" version of a wholesome sweet potato casserole and serve it in the summer.

Aromatic, pungent and mildly spicy, the expanding of ginger not only adds lots of flavor, but also contributes potent anti-inflammatory benefits. Adding the tart and tangy Granny Smith apples for real help to lighten the dish, manufacture it perfect for the hotter summery months. And, using extra virgin coconut oil instead of butter delivers a tropical, summery taste plus a dose of health-promoting phytonutrients and antioxidants. As for the sweet potatoes, despite their candy-like name, they are surprisingly nutritious. Bursting with anti-aging antioxidants vitamins A and C (both of which are breathtaking for protecting your skin from summer sun) sweet potatoes are definitely a great expanding to any summertime menu.

Healthy Casseroles

I like to serve my vegetarian sweet potato casserole method with a huge tossed salad and simply ready grilled white fish with a puny lemon and extra virgin olive oil. It's a family-friendly meal that's easy on the cook and great for laid back summer dining.

Summertime Apple & Ginger Spiked wholesome Sweet Potato Casserole

Ingredients (Serves: 6)

1 tablespoon melted extra virgin coconut oil (such as Barlean's), plus more for greasing baking dish
2 Granny Smith apples, peeled, cored and sliced into thin rounds
2 large sweet potatoes, peeled and sliced into thin rounds
3 tablespoons freshly grated ginger
Sea salt (such as Costco's Kirkland brand), to taste
3 tablespoons fresh lemon juice
1/4 cup water
2 tablespoons raw honey

1. Preheat oven to 375 degrees. Lightly grease an 8 x 8-inch baking dish with extra virgin coconut oil.

2. Dispose half of the apple rounds in the baking dish; top with half of the sliced sweet potatoes. Scatter half of the ginger on top. Season with salt to taste. Dispose the remaining apples and sweet potato on top.
3. Scatter with half of the ginger and season with salt to taste.

4. In a small bowl, whisk together the lemon juice, water and honey. Pour the liquid over the sweet potatoes.

5. Cover with aluminum foil and bake 45 minutes; remove from the oven and pour the melted coconut oil on top of the sweet potatoes. Bake for an supplementary 15 minutes, or until lightly browned. Allow to cool and serve.

Summertime Apple & Ginger Spiked wholesome Sweet Potato Casserole

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A Dad's Super Quick, Easy, Inexpensive, and salutary Chicken Casserole

I love to cook. Some of my fondest memories are when I was a boy watching my mom cook in our kitchen. She made yummy meals. She made yummy casseroles.

If you're a busy parent like me, making ready wholesome meals, with petite time, can be challenging. making ready a tasty casserole is ideal.

Healthy Casseroles

The following is quick, inexpensive, and wholesome recipe.

A Dad's Super Quick, Easy, Inexpensive, and salutary Chicken Casserole

Shopping for the ingredients...

In my household, we're big on chicken. We love chicken. While grocery shopping, I'll pick up a fresh, pre-cooked chicken from the deli. They normally run around .99 and for the purpose of this recipe, I'll use only half of the chicken.

Next, I'll swing past the pasta and spaghetti sauce isle. There I'll pick up a box (16 oz.) of pasta. My wife and I have two petite girls - ages 3 and 6. I'll normally pick a type of pasta that's "fun" for the kids to eat - funny shapes or designs. This will run me around .

After the pasta, I'll move over to the next aisle and pick up three cans of cream soup. I normally pick two cans of cream of chicken or cream of mushroom and a particular can of cheddar cheese soup - for recipes. These three cans will run me around .50.

Next stop: Beans and veggies. I like Black beans. They're super good for you, lots of fiber, protein, antioxidants and low in calories, and my kids like them. I'll pick up one can for 79 cents. Veggies: I'll pick up a 16 oz. Bag of freezing broccoli florets, or mixed veggies - carrots, corn, beans, peas, Lima beans. My daughters love both types. I'm Very lucky! whether bag will cost me 99 cents.

Last stop: Cheese (In case you didn't notice, I like cheese). For my casserole recipe, I'll pick up an 8 oz. Bag of shredded cheddar cheese. The cheddar gives the dish extra flavor. The cheese will run me .69.

We're done at the grocery store!

Making the dish...

Step 1) I'll take off the meat from half of the chicken, cutting it up into small pieces and placing it aside. Pre-heat oven - 350 degrees.

Step 2) In a 13 by 9 inch glass Pyrex dish I'll mix (evenly distribute) all of the following ingredients:

- Pasta (non cooked)
- Black beans (include bean water from can)
- Veggies
- chicken pieces
- Three cans of soup
- Cheddar cheese
- Season with Mrs. Dash or salt and pepper

Step 3) wholly mix all ingredients well.

Step 4) Lightly drizzle 1/4 cup of water or skim milk over the top of the aggregate (this will help with cooking the pasta when in the oven)

Step 5) Wrap glass dish with tin foil.

Step 6) Place in pre-heated oven for 30 minutes. Take out. Stir aggregate well. Return to oven for someone else 30 minutes at same temperature.

Step 7) take off from oven. Let cool for 10 or 15 minutes (remember, I have two petite angels), and serve.

I all the time cook with the intention of having "leftovers". Typically, there's half of the casserole left. So, this meal will serve a family of 4, furnish leftovers, and will cost around .

Note: To add extra zest or flavor, feel free to add and/or substitute with the following ingredients:

Tuna
Ground Turkey or chicken
Monterey Jack cheese
Parmesan cheese sprinkled on top
Velveeta cheese

Hope you enjoy this as much as my family does!

A Dad's Super Quick, Easy, Inexpensive, and salutary Chicken Casserole

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salutary Sweet Potato Casserole - Southern Style

Yams and sweet potatoes have all the time been a Thanksgiving popular for most families-especially in the South! But I'm from Southern California and we do things with the "usual" ingredients and give them a bit of a twist! This dish came about when my sister became a Weight Watcher. She all the time hosts our Thanksgiving potlucks and I am all the time in charge of the "Tuber Brigade" of recipes for our crowd. Not wanting to spoil her Thanksgiving, I came up with this very tasty yet low-fat casserole that has come to be as primary to our holiday celebration as my potato and cauliflower mashers.

The ingredient amounts are adjustable to fit your crowd, I all the time form about 4-6 ounces of sweet potatoes or yams per person. Because of all the fruits, you find yourself eating less of the dish. It's not only full of vitamin A and potassium, but lots of fiber as well!

Healthy Casseroles

Pre-heat your oven to 400. Spray a 2-1/2 quart casserole with butter-flavored Pam and set aside.

salutary Sweet Potato Casserole - Southern Style

For two pounds of potatoes have ready:

1 large can sliced peaches in syrup

1 C each prunes and dried apricots, plumped up for 30 minutes in warm orange or pineapple juice (simply put fruit in a saucepan and cover with the juice, bring up to a simmer and then shut off the heat)

1 C fresh cranberries, icy or fresh (defrost if using frozen)

1 to 1-1/2 tsp cinnamon

1 tsp ground ginger

kosher salt and pepper

2 tbsps lite margarine

1/2 C toasted and chopped pecans

Some options that are all the time nice are to also plump up dried pears, dried apples and even for a dissimilar texture of the same fruit-dried peaches. Just remember to also plump them with the prunes and apricots as well.

Scrub and dry potatoes. Bake on a cookie sheet about 40 minutes or about 3/4's of the way roasted. Cool for about 10 minutes. Peel and cut into chucks not too much thicker than the peach slices and prunes.

Combine the potatoes with the peaches, syrup from the peaches, prunes with the juice, cranberries, cinnamon, ginger, salt and pepper to taste. Consolidate well.

Dot with margarine. Bake for about 15 minutes or until potatoes have closed baking. Top with toasted and chopped pecans. Serve.

salutary Sweet Potato Casserole - Southern Style

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Summertime Apple & Ginger Spiked salutary Sweet Potato Casserole

Sweet potato casserole doesn't exactly have a salutary reputation. Primary recipes typically call for a heavy dose of butter and sugar...and don't forget globs of marshmallow! I'm not sure who started the tradition of turning sweet potato side dishes into a marshmallow mess, but it's been one of those "sticky" trends that stuck. It's also been an unfortunate trend that sweet potato casserole is served only while winter-y holidays. There's legitimately no speculate you can't make a "whole foods" version of a salutary sweet potato casserole and serve it in the summer.

Aromatic, pungent and mildly spicy, the increasing of ginger not only adds lots of flavor, but also contributes potent anti-inflammatory benefits. Adding the tart and tangy Granny Smith apples legitimately help to lighten the dish, manufacture it exquisite for the hotter summery months. And, using extra virgin coconut oil instead of butter delivers a tropical, summery taste plus a dose of health-promoting phytonutrients and antioxidants. As for the sweet potatoes, despite their candy-like name, they are surprisingly nutritious. Bursting with anti-aging antioxidants vitamins A and C (both of which are fantastic for protecting your skin from summer sun) sweet potatoes are definitely a great increasing to any summertime menu.

Healthy Casseroles

I like to serve my vegetarian sweet potato casserole formula with a huge tossed salad and simply ready grilled white fish with a little lemon and extra virgin olive oil. It's a family-friendly meal that's easy on the cook and great for laid back summer dining.

Summertime Apple & Ginger Spiked salutary Sweet Potato Casserole

Ingredients (Serves: 6)

1 tablespoon melted extra virgin coconut oil (such as Barlean's), plus more for greasing baking dish
2 Granny Smith apples, peeled, cored and sliced into thin rounds
2 large sweet potatoes, peeled and sliced into thin rounds
3 tablespoons freshly grated ginger
Sea salt (such as Costco's Kirkland brand), to taste
3 tablespoons fresh lemon juice
1/4 cup water
2 tablespoons raw honey

1. Preheat oven to 375 degrees. Lightly grease an 8 x 8-inch baking dish with extra virgin coconut oil.

2. Arrange half of the apple rounds in the baking dish; top with half of the sliced sweet potatoes. Scatter half of the ginger on top. Season with salt to taste. Arrange the remaining apples and sweet potato on top.
3. Scatter with half of the ginger and season with salt to taste.

4. In a small bowl, whisk together the lemon juice, water and honey. Pour the liquid over the sweet potatoes.

5. Cover with aluminum foil and bake 45 minutes; remove from the oven and pour the melted coconut oil on top of the sweet potatoes. Bake for an supplementary 15 minutes, or until lightly browned. Allow to cool and serve.

Summertime Apple & Ginger Spiked salutary Sweet Potato Casserole

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Open Cans Chicken Casserole

I came over this method the other day and remembered that it was a tasty, easy and quick to put in order meal that I cooked in the late 70's. I could come home toss the ingredients together and into the oven. Now is the time to modernize the dish, make it healthier, tastier, but still quick to make.

There is nothing wrong with using prepared foods as long as you make those purchases wisely. Fat and sodium, as well as preservatives are leading considerations when choosing products. This casserole will work equally well with the lower fat, lower sodium versions of today's soups.

Healthy Casseroles

While the casserole is cooking, make a salad or put in order some fruit to serve along. Supper will be ready in no time.

Open Cans Chicken Casserole

Open Cans Chicken Casserole
Serves 4 - 6

Preheat oven to 350 °
1 10-1/2 oz. Can Cream of Chicken soup. Remember look for the low fat, low sodium variety. 1 10-1/2 oz. Can Chicken Noodle soup. Remember look for the low-fat, low sodium variety. 1 ½ cups cooked chicken. You can use leftover chicken that is diced, rotisserie chicken that is shredded, or canned white chicken meat, drained. 1 4 oz. Can mushrooms, drained and rinsed 1 small onion, diced 1 cup celery, diced ½ 5 oz can water chestnuts, sliced ½ 16 oz. Bag Chow Mein noodles. Save remaining noodles for serving. ½ teaspoon pepper ¼ - ½ teaspoon garlic powder. If you have fresh garlic, by all means use it.

Combine the above ingredients. Normally, adding salt is not needed, but taste for your preferences.

Spray a round casserole with non-stick spray. Pour ingredients into the casserole. Cover and bake at 350 ° for 30 - 35 minutes or until bubbly. Remove top and bake an further 5 - 10 minutes.

Serve and top with further Chow Mein noodles.

Open Cans Chicken Casserole

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