Monday, July 5, 2010

Sweet Potato Casserole health - Southern Style

Sweet potatoes and sweet potatoes are always a favorite for Thanksgiving, most families were mainly in the south! But I'm from Southern California and do things with the usual "ingredients, give them a little twist! This dish flesh when my sister was an observer WEIGHT. It 's always been our host Thanksgiving potlucks and I always responsible for" Tuber Brigade revenue for our audience. Do not ruin his lack of grace, I came up with this tasty yet low in fat> Steamed cauliflower that in turn required to plant the celebration of feasts and my potatoes.

The ingredient amounts are tailored to your people, I always say about 4-6 ounces sweet potatoes or sweet potatoes per person. Because of all the fruit you're eating less of the tank. This is not only rich in vitamin A and potassium, but rich in fibers like this!

Preheat oven to 400 Spray a pan with butter flavored Pam and place 2-1/2aside.

Ready for a kilo of potatoes:

1 large can sliced peaches in syrup

1 C apricot and prune each, and 30 minutes in hot orange or pineapple juice (fruit simply plop in a saucepan and cover with the juice boiling, then turn off the fire)

1 C fresh blueberries, frozen or fresh (frozen, defrost if using)

1 to 1-1/2 tsp cinnamon

1 teaspoon ground ginger

kosher salt and pepper

2 tablespoons margarine Lite

2.1 Ctoasted chopped pecans

Some options are always nice and plump up dried pears, dried apples, and even a plot other than the same fruit dried peaches. Remember, too, with plums and apricots and thick.

Scrub and dry potatoes. Bake on a baking sheet for about 40 minutes, or about 4.3 C is the barbecue. Cool for about 10 minutes. Peel and cut small cores are not much thicker slices of peaches and plums.

Mix the potatoes with thesyrup, peach, plum juice, cranberries, cinnamon, ginger, salt and pepper to taste. Mix well.

Dot with margarine. Bake for about 15 minutes or until the potatoes are finished cooking. Top toasted and chopped pecans. Serve.

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