Is There Such a Thing As a salutary Room temperature for Sleeping?

In all the argument about tips and tricks for getting good sleep, one of the areas overlooked is how having a salutary room temperature for sleeping may play a role in sleep quality. There is a lot of info about diet, caffeinated drinks, exercise, etc. As it relates to sleep quality, but not so much on room conditions. However, this may work on us more than we realize.

Determining a recommended salutary nightime temperature for sleeping is a slight problematic. This is especially true if you live in a house with other people. What one man finds comfortable man else will find too cold or too hot. It can seem a slight subjective.

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However, there seems to be some indications that setting the temperature to a inescapable range and then individually adjusting your personal temp by how many blankets, etc. You do or do not use results in best sleep. It may be that having the house temperature too cold or too hot no ifs ands or buts makes it more difficult for us to regulate our relieve level than if we managed it by sleepwear and blankets.

It could be that because our core body temp drops when we sleep that we are sensitive to external temperatures. Having a room too hot or too cold as well as having the temperature fluctuate too much can cause a man to wake up frequently or sleep lightly as their body attempts to deal with the environmental situation. Having a salutary room temperature for sleeping can be a key factor in how well we sleep.

So what is the recommended salutary nightime temperatures for sleeping? medical professionals and sleep experts have some difference in what they propose, but in normal it seems to fall in the 60 - 70F degree range. However, the majority say that the cooler you can keep it (between 60 and 65) the best sleep tends to be. If you find that you are too cold and cannot sleep favorably at this temperature range even after attempting to wear more clothes or have more blankets at night, then you may want to consult a doctor. It may be a sign of a blood circulation problem, an inability of your body to regulate temperature correctly, or some other issue that should be addressed.

Finding a salutary room temperature for sleeping may not be easy, but it is important. Body temp is one of the key factors that impact our sleep quality. The internal body clock is regulated by the same part of the brain that manages body temp, etc. The two are tied together. If you are not feeling rested or that you've had your body clock "reset" and ready for a new day, then you may want to look at your sleep environment including temperature. Some small changes here can make the difference for some in their race of a good night's sleep.

Is There Such a Thing As a salutary Room temperature for Sleeping?

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