If you want to get fit and wholesome you need to understand the two distinct types of exercise. They are anaerobic and aerobic exercise.
Anaerobic rehearsal involves a "hard" workout such as running or lifting heavy weights with minimal reps. Most habitancy accomplish this when they work out. It needs to be known that while anaerobic rehearsal can build muscle it does not burn very much fat. It primarily burns off sugar.
Healthy
The problem with anaerobic rehearsal is it is often the only rehearsal habitancy will do, and although their body may look good on the face because of all the muscle, they are not very wholesome on the inside.
Health and fitness are two distinct things. To get up from your chair and go run three miles as fast as you can or to hit the weights for an hour after work are not necessarily wholesome activities unless you are doing aerobic rehearsal as well.
Diet also plays a role as following an unhealthy diet will make anaerobic rehearsal even harder on your body. Protein, more protein, and a lot of fruit (for sugar) and vegetables are what you want in your diet if you are doing a lot of anaerobic exercise.
When you only participate in anaerobic rehearsal your body becomes depleted and overworked because you often burn off too much sugar and can put extra stress your heart and other vital organs. Many habitancy think that they are getting in shape because they are of course exhausted after working out.
If you are doing this you are of course doing detriment to your body. Anaerobic rehearsal can cause many condition problems associated with your neck and back, tendons, ligaments, joints, and muscles.
Anaerobic rehearsal is only good for you when your body is wholesome sufficient to be ready for it. You all the time need to do anaerobic rehearsal in conjunction with aerobic rehearsal as well as ensue the diet prescribed above.
What Is Aerobic Exercise?
The word aerobic means in the nearnessy of oxygen. Aerobic rehearsal burns off fat instead of sugar. You can lift heavy weights all day long and build bulky muscle, but if you want to get lean and burn fat you need to do exercises like:
* Walking
* Jogging (not running)
* Biking (slowly and for long distances)
* Lifting light weights with a lot of reps (toning)
Aerobic rehearsal is healthier for your body than anaerobic rehearsal and should all the time be done prior to rehearsal to "warm up" your body for heavy exercise. This will sacrifice the likelihood of injury and ensure that your body is ready for the heavy strain anaerobic rehearsal can cause.
How Do I Tell If I Am Doing Aerobic or Anaerobic Exercise?
If you can talk while you are exercising then you are doing aerobic exercise. If you can't talk because you are short of breath or straining then it is anaerobic exercise.
To live a wholesome life you need to participate in both aerobic and anaerobic exercise. However, I advise that you start with aerobic rehearsal first and ensue a good diet to get your body wholesome sufficient for anaerobic exercise.
If all you do currently is anaerobic rehearsal you need to scale back and do aerobic rehearsal as well, otherwise you are putting your body through too much excruciating exercise. While you may be getting "ripped" it's not healthy.
Always remember that condition and fitness are two distinct things and your body is best off using both in conjunction with one another. Good luck on your journey towards condition and wellness!
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