This may seem like a strange question. If you suffer from Pms, menstrual cramps, menopausal or peri-menopausal symptoms, headaches or migraines with your period, varicose veins, endometriosis, bladder infections, persisting miscarriages, or infertility there is a good occasion your uterus is unhappy, prolapsed or tipped.
A healthy and happy uterus is dependent on optimal circulation of blood, Qi, nervous function, lymph, as well as good nutrient and mineral balance.
Healthy
7 healthy Tips for a Happy Uterus:
1.Walking is a overwhelming free rehearsal that gets your heart pumping, your diaphragm descending for optimal digestion and breathing and your legs intriguing for good circulation. Walking also boosts the "good cholesterol" and lowers the "bad cholesterol" in your blood, which helps to keep the heart healthy. All of these things are necessary for a healthy uterus.
2. Yoga, especially inverted poses like downward dog, and partial or full headstands help the uterus go back into the allowable position allowing for good circulation.
3. Greens, such as stinging nettles, kale, spinach, collard greens, etc, are very important for both alkaline balance as well as mineral balance for optimal nervous function. Women who drink 2-4 cups of stinging nettle tea daily and eat cooked leafy greens as well as lettuce salads are getting the abundant folic acid, calcium, magnesium, and other minerals needed to originate a healthy baby.
4. Green Drinks such as spirulina, chlorella, oat grass and wheat grass are overwhelming sources of minerals and high in chlorophyll. Wheatgrass is also an perfect source of vitamins A, B, C, E and K, as well as calcium, chlorine, iron, magnesium, phosphorus, potassium, sodium, sulphur, cobalt and zinc. The chemical buildings of the chlorophyll molecule and its similarity to the hemin molecule of hemoglobin makes wheatgrass swiftly utilized by the human blood stream, giving the human body the underlying components to eliminate disease and regenerate itself. (Hemoglobin is one of the major components of our blood) Good strong blood and the allowable mineral balance are necessary for a healthy fetus.
5. Seeds and Oils and good fats are necessary for optimal hormone production. Some good sources of cholesterol are Flax seed oil, fish oil, olive oil, canola oil, almonds, cashews, avocados among many other sources. Flax seed oil is rich in omega-3 fatty acids, especially alpha-linolenic acid, which appears to be beneficial for preventing heart disease, inflammatory bowel disease, arthritis and a variety of other condition conditions. Flaxseed also contains a group of chemicals called lignans that may play a role in the stoppage of cancer. Studies have shown that Mothers with low serum cholesterol levels are significantly more likely to deliver premature babies, or full-term babies with lower weight, agreeing to the study, "Adverse Birth Outcomes Among Mothers With Low Serum Cholesterol." Researchers studied 118 women with low total cholesterol (less than the 10th percentile) and 940 women with mid-range cholesterol levels.
6. Castor Oil is derived from the bean of the Ricinus communis or Palma Christi plant (Palm of Christ). The Palma Christi has been used for therapeutically for centuries in the folk treatment of aged India, China, Persia, Africa, Greece, Rome, and the Americas. It has large, gorgeous palmate leaves hence the name, Palma Christi.
Used externally, castor oil has been used to treat a variety of condition conditions such as arthritis, liver and intestinal disorders, tumors, cysts, and skin conditions. Taken internally, castor oil is a strong cathartic and is not recommended as there are ways to relax constipation that are not as harsh. Some of the numerous uses of castor oil consist of the treatment of breast cysts, fibroids, and ovarian cysts, congestion of abdominal organs, skin conditions, small benign cysts, and adhesions from surgery. Wherever there is congestion, decreased blood flow and need for healing, castor oil can be an sufficient treatment option.
Castor oil has a unique chemical profile rich in ricinoleic acid which is known to exist in nature only in castor oil. Duplicate blind studies conducted by the relationship for investigate and Enlightenment, Inc. Demonstrated an growth in lymphocyte output and the level of operation of T-cell lymphocytes in the group that used castor oil packs. T-cell lymphocytes originate from bone marrow and the thymus gland, recognize and kill invaders such as virus, bacteria, and fungi. In expanding to strengthening the immune system, castor oil appears to have a balancing supervene on the autonomic nervous system, expanding liver operation and improving digestion.
7. Maya Abdominal Massage is a non invasive external massage of the abdomen that increases circulation around the reproductive organs allowing for the allowable balance of hormones, minerals for optimal nervous function, ad good circulation of lymph. Many women have a laundry list of corporeal and emotional symptoms that can be addressed and prevented with these simple, noninvasive massage techniques. When reproductive organs shift, they can constrict the normal flow of blood and lymph, and disrupting nerve connections. Just a few extra ounces sitting on blood and lymph vessels can cause havoc throughout the dissimilar systems in the body. By shifting the uterus back into place, homeostasis, or the natural balance of the body, is restored in the pelvic area and the surrounding organs. Toxins are flushed and nutrients that help to tone tissue and balance hormones are restored to normal order. This is necessary for healthy pregnancy, labor, and delivery.
Relate Link all clad copper core 2 quart saucepan
No comments:
Post a Comment