"10 Fruits and Veggies to Enhance Your Meals" by Royal Nursing Care Centre

Fennel is mostly use in Asian countries,Also known as sweet anise, fennel has a sweet, mild licorice flavor. The feathery fronds can be used as an herb, like dill weed, to flavor soups and stews. The broad, bulbous base is treated like a vegetable and can be eaten raw or sliced and diced for stews, soups, and stuffing. Try it roasted for a sweet treat.Bok Choy An Oriental cabbage, bok choy is like the Chinese version of spinach, only better. It doesn't get mushy, it retains its crunch,and it is the perfect vehicle for soy sauce. Serve it chopped and stir-fried in a bit of peanut oil and soy sauce. Or toss a chopped bunch into a hearty vegetable soup just before serving.

Managing Director

Genius Soft

Sri Lanka

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