Can You Have A Healthy Diet On A Budget?

After walking around the supermarket, it is easy to think that you have to be wealthy to eat healthy. Many so called healthy meals are more expensive than there equivalent high calorie products. Add to that expensive supplements and pricey organic products on the shelves, is it any wonder that people think that they simply can't afford a healthy diet?

The first step to healthy eating on a budget is sensible buying at the grocery store. This takes a little thought and some careful planning, but it is well worth it.

Healthy Casseroles

Here are a couple of tips to adopt before you go shopping, and while you are at the store: -

1. Make A List

You need to know exactly what you want and just buy this when you visit the store. Think healthy and pack your trolley with fresh fruit, vegetables and ingredients. If you stick to a healthy list, then you will avoid high calorie impulse buys and avoid an expensive shopping bill.

2. Buy Fresh And Cook From Scratch

Shop more often and buy plenty of fresh food. Avoid expensive (fat filled) packaged and processed food that can be laden with calories. Preparing your own meals from scratch may take a little more effort, but will be more healthy than pre-made and ready meals that are packed with additives and artificial flavourings.

3. Plan Meals In Advance

Plan all your meals in advance before visiting the store. This will help you focus on healthy foods and keep your grocery bill down. only buying the food you will need for that week will leave you less prone to overeating.

4. Eat A Healthy Breakfast

Do not overlook breakfast when planning and buying your weekly food. A good well balanced breakfast will set you up for the day, and make you less likely to binge eat later in the day.

If you need healthy meal ideas, why not build up a collection of healthy recipes to keep variety in your diet. Look online as well as in cook books and magazines to find healthy options that appeal to you.

Here are a couple of ideas to help your shopping budget go further: -

1. Store Leftovers

If you find that you have made too much, why not pot up your leftovers for another meal.

2. Make Meals In Bulk

Make large quantities of food that can be frozen and kept for future meals, such as casseroles and stew.

3. Bulk Buy Meat

Buying a whole chicken rather than just breasts or legs, can lead to many meal opportunities. As well as a tasty meal with potato and vegetables, the remaining chicken could be used for salads, sandwiches, casseroles or a stir fry.

A little extra thought and planning can make all the difference when it comes to losing weight and eating a more healthy diet. It may also save you some money as well.

Can You Have A Healthy Diet On A Budget?

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