Parents often tell me they can not get their kids to eat vegetables. Over the years I've always looked for creative ways to mix vegetables into recipes versus putting a helping of vegetables on my kids' plates. We've tried spinach dip, vegetable lasagna, marinara sauce with diced veggies over pasta etc.
A few weeks ago I found a new recipe for a zucchini casserole that we all ended up loving. Of course I took the original recipe and added my own twists to it. The result was that we've made the recipe a few times since.
Healthy Casseroles
I found zucchini on sale, so I bought six of them. I used five of the six for the recipe. The recipe showed the zucchini sliced in circles with the skin on. I actually took the skin off and then put the zucchini in my chopper and chopped it all up.
In a large bowl, I mixed the zucchini with the following:
5 medium zucchini, peeled and chopped
1 cup mayonnaise (try Miracle whip for a bit of a different flavor)
1 cup shredded cheddar cheese (there is a taste difference between mild and sharp)
¼ cup parmesan cheese (use fresh grated or packaged, not the plastic bottles of cheese)
1 egg
1 onion minced (I used onion flakes as my daughter does not like onions in recipes)
Pour into a casserole dish and bake at 350 degrees for 30 minutes. I like it a very dark brown so I cooked it just a bit longer.
We've made this recipe a few times now, always with the same results, it's finished off quickly.
We also make zucchini bread. Most recipes call for nuts. I do not care for nuts in breads so I omit them. Also most recipes call for raisins or cranberries. I prefer pineapple, so this recipe omits both raisins and cranberries and instead uses pineapple. The recipe I have makes two large loaves:
3 cups flour
2 cups shredded zucchini
2 cups sugar
1 cup vegetable oil
3 eggs
1 - 8 ounce can crushed pineapple
2 teaspoons vanilla
2 teaspoons baking soda
1/2 teaspoon baking powder
1 1/2 teaspoons cinnamon
3/4 teaspoon nutmeg
Beat the eggs in a bowl. Add in the oil, vanilla and sugar. Beat with electric beater for about 2 minutes. Stir in the pineapple and the zucchini and mix.
In a small bowl, combine the remaining ingredients. Pour into zucchini mixture and mix until blended. Bake at 350 degrees about one hour. Middle should be dry when a toothpick is inserted.
These are just two recipes that get kids to eat vegetables in a creative way.
Zucchini Casserole and Zucchini Bread
Audrey's mom always entertained when she was growing up. Audrey learned to prepare for large groups and has often entertained 15-30 people in her home at a time. You can find more great recipes at http://www.recipe-barn.com
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