Thursday, September 2, 2010

Eating in a Fast Food World

Running to eat

People's lives have been very busy and rushed that we eat no longer, as it should. In some places, there is a McDonald's on every corner, a large, unless some other fast-food restaurant. TV, you see an ad for every kind of food almost every time commercials and down to eat, because it is good, and you can quickly and inexpensively. With so many distractions and obligations of the family these days to eat> Health in a world of fast food? This is not an easy thing to do, but to plan and know what to look possible. This does not mean fast food is not eaten occasionally, but should be less often than we do now. Not to mention that our food is processed so that it takes five minutes to cook and a diet rich in carbohydrates, among other things that can not be digested quickly. This leads to obesity in the population.

The truth about whole grains

Since the powerhas become these days to cook faster and more convenient for the way our lives become, not really good for you in the past. Recently, the Food Administration has even changed the food pyramid, how we eat these days and combinations. They suggest that whole-grain products than ever, and vegetables. Perhaps what is said with the children for years, audio files, but whole grains are wrong about the packaging of those days. With allThe new low-carbohydrate diet is no carbs, low fat, nonfat, etc. The food is whole grain products that are treated like their white colleagues. They are made with enriched wheat flour. It takes all the nutrients and other things to life when the time to digest healthy. Reading the ingredients is a good way to find the actual product from whole grain. Now they are more expensive than the processed product because the manufacturer could be enriched versionCheaper and faster to eat healthily. you must eat everything you read labels.

Healthy food choices in Fast Food Eateries

The truth is that you really can not eat at fast food restaurants healthy. They are not for those who seek or have to look at what's in your mouth. But you can make better decisions. "I do not eat the bread when you're not. The proposal is based on the South Beach diet, but that's where much of your weight gainProperties. Nothing fried including french fries, onion rings, or Fried Chicken. Get a drink without sugar, tea or water. Skip desert and salad, both have sugar in them and I do not mean only in trim. Watch "Super Size Me" a true revelation. The show will be at McDonald's, but you can bet that all fast food restaurants are basically the same. Reduce the frequency of eating fast food once a week when in a hurry. Get a jump on the subway instead of a toast in less thanand fill all the pieces you want. If you get pizza and vegetables, so you only eat bread, sauce, cheese and peppers. Remember how bad fast food is for you, your life and your blood cholesterol. Even if you're fifteen, you should also know how you think affect end of life. From an early age, it will be easier on your body than you.

Eating at home

The best thing to do is find a way to cook most nights of the week. This canproceed with planning and teamwork. Have at least one meatless dish every week. There is no need to fish or seafood-rich food or use "fast" to go with your meal. Are again in contrast to the carbohydrates in your body and you will be charged hungry sooner than you should. Plan your meals during the week, so you can cook in the oven and cook slowly another week just to heat food in the early days do not have time for. Use your Crock-Pot and obtain aBook for them. You can not do in an earthenware pot in the days and have a good meal when you get home. Have salad once or twice a week with food watch, but as you put on this medication. Have desert, but it does Jell-o. Allow time to time and it is not true that you feel, to steal anything.

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